Nuts, coconut meat, raw vs Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Nuts, coconut meat, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 354
Oil 884
Proteínas (g)
Nuts 3.33
Oil 0
Carbohidratos (g)
Nuts 15.2
Oil 0
Grasas (g)
Nuts 33.5
Oil 100
Fibra (g)
Nuts 9.00
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, coconut meat, raw — 3.33g vs 0g por 100g.
¿Cuál tiene menos calorías?
Nuts, coconut meat, raw — 354 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Nuts, coconut meat, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 354 kcal | 884 kcal | -60% |
| Macronutrients | |||
| Agua | 47.0 g | 0.080 g | +58638% |
| Proteína | 3.33 g | 0 g | |
| Lípidos totales (grasa) | 33.5 g | 100 g | -67% |
| Carbohidratos, por diferencia | 15.2 g | 0 g | |
| Fibra dietética total | 9.00 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 29.7 g | 86.5 g | -66% |
| ácidos grasos, monoinsaturados totales | 1.42 g | 5.68 g | -75% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.30 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.066 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.020 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.540 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.300 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.054 mg | 0 mg | |
| Biotin (Vitamin B7) | 26.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 12.1 mg | 0.300 mg | +3933% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.240 mg | 0.090 mg | +167% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 14.0 mg | 2.00 mg | +600% |
| hierro, Fe | 2.43 mg | 0.150 mg | +1520% |
| magnesio, Mg | 32.0 mg | 0 mg | |
| fósforo, P | 113 mg | 0 mg | |
| potasio, K | 356 mg | 2.00 mg | +17700% |
| sodio, Na | 20.0 mg | 5.00 mg | +300% |
| zinc, Zn | 1.10 mg | 0.040 mg | +2650% |
| cobre, Cu | 0.435 mg | 0 mg | |
| manganeso, Mn | 1.50 mg | 0 mg | |
| selenio, Se | 10.1 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1481 kj | 3699 kj | -60% |
| Ceniza | 0.970 g | 0.010 g | +9600% |
| azúcares totales | 6.23 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 26.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 26.0 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.530 mg | 0.200 mg | +165% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 1.46 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.200 ug | 0.500 ug | -60% |
| SFA 4:0 (Butyric acid) | 0 g | 0.063 g | -100% |
| SFA 6:0 (Caproic acid) | 0.191 g | 0.752 g | -75% |
| SFA 8:0 (Caprylic acid) | 2.35 g | 7.89 g | -70% |
| SFA 10:0 (Capric acid) | 1.86 g | 5.60 g | -67% |
| SFA 12:0 (Lauric acid) | 14.9 g | 44.5 g | -67% |
| SFA 14:0 (Myristic acid) | 5.87 g | 16.7 g | -65% |
| SFA 16:0 (Palmitic acid) | 2.84 g | 8.18 g | -65% |
| SFA 18:0 (Stearic acid) | 1.73 g | 2.84 g | -39% |
| SFA 20:0 (Arachidic acid) | — | 0.037 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.42 g | 5.68 g | -75% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 5.68 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.366 g | 1.45 g | -75% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.366 g | 1.45 g | -75% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.45 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0 g | |
| TFA 18:1 t | — | 0 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| fitoesteroles | 47.0 mg | 86.0 mg | -45% |
| Tryptophan (EAA) | 0.039 g | 0 g | |
| Threonine (EAA) | 0.121 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.131 g | 0 g | |
| Leucine (EAA, BCAA) | 0.247 g | 0 g | |
| Lysine (EAA) | 0.147 g | 0 g | |
| Methionine (EAA) | 0.062 g | 0 g | |
| Cystine (conditionally essential) | 0.066 g | 0 g | |
| Phenylalanine (EAA) | 0.169 g | 0 g | |
| Tyrosine (conditionally essential) | 0.103 g | 0 g | |
| Valine (EAA, BCAA) | 0.202 g | 0 g | |
| Arginine (conditionally essential) | 0.546 g | 0 g | |
| Histidine (EAA) | 0.077 g | 0 g | |
| alanina | 0.170 g | 0 g | |
| ácido aspártico | 0.325 g | 0 g | |
| ácido glutámico | 0.761 g | 0 g | |
| Glycine (conditionally essential) | 0.158 g | 0 g | |
| Proline (conditionally essential) | 0.138 g | 0 g | |
| serina | 0.172 g | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 0.010 mg | — | |
| genisteína | 0.010 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.020 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.