Nuts, hazelnuts or filberts, raw vs Broadbeans, immature seeds, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Nuts, hazelnuts or filberts, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts —
Broadbeans 72
Proteínas (g)
Nuts 13.5
Broadbeans 5.60
Carbohidratos (g)
Nuts 26.5
Broadbeans 11.7
Grasas (g)
Nuts 53.5
Broadbeans 0.600
Fibra (g)
Nuts 8.41
Broadbeans 4.20
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, hazelnuts or filberts, raw — 13.5g vs 5.60g por 100g.
¿Cuál es más denso en nutrientes?
Nuts, hazelnuts or filberts, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Broadbeans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 72 kcal | |
| Macronutrients | |||
| Agua | 4.31 g | 81.0 g | -95% |
| Proteína | 13.5 g | 5.60 g | +141% |
| Lípidos totales (grasa) | 53.5 g | 0.600 g | +8815% |
| Carbohidratos, por diferencia | 26.5 g | 11.7 g | +127% |
| Fibra dietética total | 8.41 g | 4.20 g | +100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.138 g | |
| ácidos grasos, monoinsaturados totales | — | 0.017 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 33.0 mg | |
| Thiamin (Vitamin B1) | — | 0.170 mg | |
| Riboflavin (Vitamin B2) | — | 0.110 mg | |
| Niacin (Vitamin B3) | — | 1.50 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.086 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.038 mg | |
| Biotin (Vitamin B7) | — | 96.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 18.0 ug | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 135 mg | 22.0 mg | +512% |
| hierro, Fe | 3.46 mg | 1.90 mg | +82% |
| magnesio, Mg | 156 mg | 38.0 mg | +310% |
| fósforo, P | 321 mg | 95.0 mg | +238% |
| potasio, K | 636 mg | 250 mg | +154% |
| sodio, Na | 0 mg | 50.0 mg | -100% |
| zinc, Zn | 2.33 mg | 0.580 mg | +302% |
| cobre, Cu | 1.41 mg | 0.074 mg | +1809% |
| manganeso, Mn | 6.06 mg | 0.320 mg | +1793% |
| selenio, Se | 0 ug | 1.20 ug | -100% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 641 kcal | — | |
| energía (factores específicos de Atwater) | 602 kcal | — | |
| Energía | — | 301 kj | |
| Nitrógeno | 2.55 g | — | |
| Ceniza | 2.21 g | 1.10 g | +101% |
| Folic acid (Vitamin B9 — synthetic) | — | 96.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 96.0 ug | |
| betaína | 0.400 mg | — | |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 350 IU | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.121 g | |
| SFA 18:0 (Stearic acid) | — | 0.017 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.017 g | |
| ácidos grasos, poliinsaturados totales | — | 0.310 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.120 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.189 g | |
| Tryptophan (EAA) | — | 0.056 g | |
| Threonine (EAA) | — | 0.208 g | |
| Isoleucine (EAA, BCAA) | — | 0.251 g | |
| Leucine (EAA, BCAA) | — | 0.432 g | |
| Lysine (EAA) | — | 0.366 g | |
| Methionine (EAA) | — | 0.043 g | |
| Cystine (conditionally essential) | — | 0.077 g | |
| Phenylalanine (EAA) | — | 0.228 g | |
| Tyrosine (conditionally essential) | — | 0.196 g | |
| Valine (EAA, BCAA) | — | 0.274 g | |
| Arginine (conditionally essential) | — | 0.463 g | |
| Histidine (EAA) | — | 0.134 g | |
| alanina | — | 0.228 g | |
| ácido aspártico | — | 0.631 g | |
| ácido glutámico | — | 0.855 g | |
| Glycine (conditionally essential) | — | 0.230 g | |
| Proline (conditionally essential) | — | 0.252 g | |
| serina | — | 0.246 g | |
| daidzeína | 0.005 mg | 0 mg | |
| genisteína | 0.020 mg | 0 mg | |
| dímeros de proantocianidinas | 12.5 mg | 91.8 mg | -86% |
| trímeros de proantocianidinas | 13.6 mg | 21.7 mg | -38% |
| proantocianidina 4-6mers | 67.7 mg | — | |
| proantocianidina 7-10mers | 74.6 mg | — | |
| polímeros de proantocianidinas (>10mers) | 322 mg | — | |
| apigenina | 0 mg | 0 mg | = |
| luteolina | 0 mg | 0 mg | = |
| kaempferol | — | 0 mg | |
| miricetina | 0 mg | 2.60 mg | -100% |
| quercetina | 0 mg | 2.00 mg | -100% |
| Flavonoids | |||
| (-)-epicatequina | 0.220 mg | 29.0 mg | -99% |
| (-)-Epicatequina 3-galato | 0 mg | 0 mg | = |
| (-)-epigalocatequina | 2.78 mg | 15.5 mg | -82% |
| (-)-Epigalocatequina 3-galato | 1.06 mg | 0 mg | |
| (+)-catequina | 1.19 mg | 14.3 mg | -92% |
| (+)-Galocatequina | 0 mg | 4.15 mg | -100% |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 25.0 mg | — | |
| colina de fosfocolina | 0.900 mg | — | |
| colina de glicerofosfolina | 5.00 mg | — | |
| colina libre | 15.0 mg | — | |
| colina total | 46.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.025 mg | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.