Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER vs Oil, flaxseed, cold pressed
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 608
Oil 884
Proteínas (g)
Nuts 18.0
Oil 0.110
Carbohidratos (g)
Nuts 24.6
Oil 0
Grasas (g)
Nuts 53.2
Oil 100.0
Fibra (g)
Nuts 7.10
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER — 18.0g vs 0.110g por 100g.
¿Cuál tiene menos calorías?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER — 608 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 608 kcal | 884 kcal | -31% |
| Macronutrients | |||
| Agua | 1.52 g | 0.120 g | +1167% |
| Proteína | 18.0 g | 0.110 g | +16264% |
| Lípidos totales (grasa) | 53.2 g | 100.0 g | -47% |
| Carbohidratos, por diferencia | 24.6 g | 0 g | |
| Fibra dietética total | 7.10 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.02 g | 8.98 g | -22% |
| ácidos grasos, monoinsaturados totales | 27.6 g | 18.4 g | +50% |
| ácidos grasos, trans totales | 0.033 g | 0.094 g | -65% |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.180 mg | 0 mg | |
| Riboflavin (Vitamin B2) | — | 0 mg | |
| Niacin (Vitamin B3) | 3.74 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.540 mg | — | |
| Vitamin B-6 — Pyridoxine | — | 0 mg | |
| Biotin (Vitamin B7) | 60.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.470 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 106 mg | 1.00 mg | +10500% |
| hierro, Fe | 3.22 mg | 0 mg | |
| magnesio, Mg | 202 mg | 0 mg | |
| fósforo, P | 412 mg | 1.00 mg | +41100% |
| potasio, K | 585 mg | 0 mg | |
| sodio, Na | 113 mg | 0 mg | |
| zinc, Zn | 3.76 mg | 0.070 mg | +5271% |
| cobre, Cu | 1.14 mg | 0 mg | |
| manganeso, Mn | 2.61 mg | 0 mg | |
| selenio, Se | 3.70 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2544 kj | 3700 kj | -31% |
| Ceniza | 2.66 g | 0 g | |
| azúcares totales | 3.90 g | 0 g | |
| Sacarosa | 3.90 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 60.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.550 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 28.8 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 1.65 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0.870 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0.890 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 4.30 ug | 9.30 ug | -54% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.008 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.018 g | -100% |
| SFA 14:0 (Myristic acid) | 0.020 g | 0.077 g | -74% |
| SFA 15:0 (Pentadecanoic acid) | 0.007 g | 0.027 g | -74% |
| SFA 16:0 (Palmitic acid) | 4.27 g | 5.11 g | -16% |
| SFA 17:0 (Margaric acid) | 0.047 g | 0.051 g | -8% |
| SFA 18:0 (Stearic acid) | 2.04 g | 3.37 g | -40% |
| SFA 20:0 (Arachidic acid) | 0.238 g | 0.131 g | +82% |
| SFA 22:0 (Behenic acid) | 0.254 g | 0.113 g | +125% |
| SFA 24:0 (Lignoceric acid) | 0.153 g | 0.075 g | +104% |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.008 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.109 g | 0.060 g | +82% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.109 g | 0.060 g | +82% |
| MUFA 17:1 (Heptadecenoic acid) | 0.036 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 27.2 g | 18.3 g | +49% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 27.2 g | 18.3 g | +49% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.202 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.007 g | 0.031 g | -77% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.007 g | 0.017 g | -59% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0.023 g | -100% |
| ácidos grasos, poliinsaturados totales | 19.5 g | 67.8 g | -71% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 17.4 g | 14.3 g | +22% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 17.4 g | 14.2 g | +22% |
| PUFA 18:2 CLA | 0 g | 0.031 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.03 g | 53.4 g | -96% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 2.02 g | 53.4 g | -96% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.008 g | 0 g | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | 0.031 g | -81% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | 0.096 g | -100% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0.081 g | -100% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0.015 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.011 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.008 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | 0.013 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.016 g | 0.044 g | -64% |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.016 g | 0.030 g | -47% |
| TFA 22:1 t | 0 g | 0.014 g | -100% |
| TFA 18:2 t sin definir | 0.017 g | 0.050 g | -66% |
| ácidos grasos, trans-polienoico total | 0.017 g | 0.050 g | -66% |
| estigmasterol | — | 30.0 mg | |
| campesterol | — | 98.0 mg | |
| beta-sitosterol | — | 206 mg | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.