Nuts, mixed nuts, oil roasted, without peanuts, without salt added vs Flour, chestnut
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, mixed nuts, oil roasted, without peanuts, without salt added — 15.5g vs 5.29g por 100g.
¿Cuál es más denso en nutrientes?
Nuts, mixed nuts, oil roasted, without peanuts, without salt added puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 615 kcal | — | |
| Macronutrients | |||
| Agua | 3.15 g | 7.33 g | -57% |
| Proteína | 15.5 g | 5.29 g | +194% |
| Lípidos totales (grasa) | 56.2 g | 4.64 g | +1112% |
| Carbohidratos, por diferencia | 22.3 g | 80.5 g | -72% |
| Fibra dietética total | 5.50 g | 8.71 g | -37% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.09 g | 0.689 g | +1219% |
| ácidos grasos, monoinsaturados totales | 33.1 g | 1.26 g | +2538% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.500 mg | 4.05 mg | -88% |
| Thiamin (Vitamin B1) | 0.504 mg | — | |
| Riboflavin (Vitamin B2) | 0.486 mg | — | |
| Niacin (Vitamin B3) | 1.96 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.962 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.180 mg | — | |
| Biotin (Vitamin B7) | 56.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 1.00 ug | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 106 mg | 55.8 mg | +90% |
| hierro, Fe | 2.57 mg | 1.62 mg | +59% |
| magnesio, Mg | 251 mg | 68.8 mg | +265% |
| fósforo, P | 449 mg | 134 mg | +235% |
| potasio, K | 544 mg | 1032 mg | -47% |
| sodio, Na | 11.0 mg | 0 mg | |
| zinc, Zn | 4.66 mg | 1.04 mg | +349% |
| cobre, Cu | 1.79 mg | 0.581 mg | +209% |
| manganeso, Mn | 1.55 mg | 2.90 mg | -47% |
| selenio, Se | — | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 385 kcal | |
| energía (factores específicos de Atwater) | — | 385 kcal | |
| Energía | 2573 kj | — | |
| Nitrógeno | — | 0.998 g | |
| Ceniza | 2.89 g | 2.30 g | +26% |
| Folic acid (Vitamin B9 — synthetic) | 56.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 56.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 20.0 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 8:0 (Caprylic acid) | 0.078 g | — | |
| SFA 10:0 (Capric acid) | 0.078 g | — | |
| SFA 12:0 (Lauric acid) | 0.467 g | — | |
| SFA 14:0 (Myristic acid) | 0.342 g | — | |
| SFA 16:0 (Palmitic acid) | 4.93 g | — | |
| SFA 18:0 (Stearic acid) | 2.78 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.329 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 32.5 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.149 g | — | |
| ácidos grasos, poliinsaturados totales | 11.4 g | 1.51 g | +656% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 11.1 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.249 g | — | |
| Tryptophan (EAA) | 0.252 g | — | |
| Threonine (EAA) | 0.568 g | — | |
| Isoleucine (EAA, BCAA) | 0.703 g | — | |
| Leucine (EAA, BCAA) | 1.26 g | — | |
| Lysine (EAA) | 0.682 g | — | |
| Methionine (EAA) | 0.346 g | — | |
| Cystine (conditionally essential) | 0.302 g | — | |
| Phenylalanine (EAA) | 0.820 g | — | |
| Tyrosine (conditionally essential) | 0.510 g | — | |
| Valine (EAA, BCAA) | 0.952 g | — | |
| Arginine (conditionally essential) | 1.99 g | — | |
| Histidine (EAA) | 0.416 g | — | |
| alanina | 0.715 g | — | |
| ácido aspártico | 1.62 g | — | |
| ácido glutámico | 3.87 g | — | |
| Glycine (conditionally essential) | 0.844 g | — | |
| Proline (conditionally essential) | 0.773 g | — | |
| serina | 1.62 g | — | |
| Alcohol etílico | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.