Nuts, pecans vs Oil, corn, industrial and retail, all purpose salad or cooking
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Nuts, pecans es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 691
Oil 900
Proteínas (g)
Nuts 9.17
Oil 0
Carbohidratos (g)
Nuts 13.9
Oil 0
Grasas (g)
Nuts 72.0
Oil 100
Fibra (g)
Nuts 9.60
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, pecans — 9.17g vs 0g por 100g.
¿Cuál tiene menos calorías?
Nuts, pecans — 691 vs 900 kcal por 100g.
¿Cuál es más denso en nutrientes?
Nuts, pecans puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 691 kcal | 900 kcal | -23% |
| Macronutrients | |||
| Agua | 3.52 g | 0 g | |
| Proteína | 9.17 g | 0 g | |
| Lípidos totales (grasa) | 72.0 g | 100 g | -28% |
| Carbohidratos, por diferencia | 13.9 g | 0 g | |
| Fibra dietética total | 9.60 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.18 g | 12.9 g | -52% |
| ácidos grasos, monoinsaturados totales | 40.8 g | 27.6 g | +48% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.10 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.660 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.130 mg | 0 mg | |
| Niacin (Vitamin B3) | 1.17 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.863 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.210 mg | 0 mg | |
| Biotin (Vitamin B7) | 22.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 40.5 mg | 0.200 mg | +20150% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 3.00 ug | 0 ug | |
| caroteno, beta | 29.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.40 mg | 14.3 mg | -90% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 70.0 mg | 0 mg | |
| hierro, Fe | 2.53 mg | 0 mg | |
| magnesio, Mg | 121 mg | 0 mg | |
| fósforo, P | 277 mg | 0 mg | |
| potasio, K | 410 mg | 0 mg | |
| sodio, Na | 0 mg | 0 mg | = |
| zinc, Zn | 4.53 mg | 0 mg | |
| cobre, Cu | 1.20 mg | 0 mg | |
| manganeso, Mn | 4.50 mg | — | |
| selenio, Se | 3.80 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2889 kj | 3766 kj | -23% |
| Ceniza | 1.49 g | 0 g | |
| azúcares totales | 3.97 g | 0 g | |
| Sacarosa | 3.90 g | — | |
| Glucosa | 0.040 g | — | |
| Fructosa | 0.040 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Almidón | 0.460 g | — | |
| fluoruro, F | 10.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 22.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 22.0 ug | 0 ug | |
| betaína | 0.700 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 9.00 ug | 0 ug | |
| vitamina A, UI | 56.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 17.0 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.390 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 24.4 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.470 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.50 ug | 1.90 ug | +84% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0.024 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 4.37 g | 10.6 g | -59% |
| SFA 17:0 (Margaric acid) | 0 g | 0.067 g | -100% |
| SFA 18:0 (Stearic acid) | 1.75 g | 1.85 g | -6% |
| SFA 20:0 (Arachidic acid) | 0.069 g | 0.431 g | -84% |
| SFA 22:0 (Behenic acid) | 0 g | 0 g | = |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.114 g | -100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.114 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 40.6 g | 27.3 g | +49% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 27.3 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.207 g | 0.129 g | +60% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 21.6 g | 54.7 g | -60% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 20.6 g | 53.5 g | -61% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 53.2 g | |
| PUFA 18:2 i | — | 0.286 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.986 g | 1.16 g | -15% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 1.16 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| TFA 18:1 t | — | 0 g | |
| estigmasterol | 3.00 mg | 56.0 mg | -95% |
| campesterol | 6.00 mg | 189 mg | -97% |
| beta-sitosterol | 117 mg | 621 mg | -81% |
| Tryptophan (EAA) | 0.093 g | 0 g | |
| Threonine (EAA) | 0.306 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.336 g | 0 g | |
| Leucine (EAA, BCAA) | 0.598 g | 0 g | |
| Lysine (EAA) | 0.287 g | 0 g | |
| Methionine (EAA) | 0.183 g | 0 g | |
| Cystine (conditionally essential) | 0.152 g | 0 g | |
| Phenylalanine (EAA) | 0.426 g | 0 g | |
| Tyrosine (conditionally essential) | 0.215 g | 0 g | |
| Valine (EAA, BCAA) | 0.411 g | 0 g | |
| Arginine (conditionally essential) | 1.18 g | 0 g | |
| Histidine (EAA) | 0.262 g | 0 g | |
| alanina | 0.397 g | 0 g | |
| ácido aspártico | 0.929 g | 0 g | |
| ácido glutámico | 1.83 g | 0 g | |
| Glycine (conditionally essential) | 0.453 g | 0 g | |
| Proline (conditionally essential) | 0.363 g | 0 g | |
| serina | 0.474 g | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.