Nuts, pine nuts, dried vs Pork, fresh, separable fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Nuts, pine nuts, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 673
Pork 632
Proteínas (g)
Nuts 13.7
Pork 9.25
Carbohidratos (g)
Nuts 13.1
Pork 0
Grasas (g)
Nuts 68.4
Pork 65.7
Fibra (g)
Nuts 3.70
Pork 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, pine nuts, dried — 13.7g vs 9.25g por 100g.
¿Cuál tiene menos calorías?
Pork, fresh, separable fat, raw — 632 vs 673 kcal por 100g.
¿Cuál es más denso en nutrientes?
Nuts, pine nuts, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Pork | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 673 kcal | 632 kcal | +6% |
| Macronutrients | |||
| Agua | 2.28 g | 24.8 g | -91% |
| Proteína | 13.7 g | 9.25 g | +48% |
| Lípidos totales (grasa) | 68.4 g | 65.7 g | +4% |
| Carbohidratos, por diferencia | 13.1 g | 0 g | |
| Fibra dietética total | 3.70 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.90 g | 22.0 g | -78% |
| ácidos grasos, monoinsaturados totales | 18.8 g | 28.0 g | -33% |
| ácidos grasos, trans totales | — | 0.600 g | |
| colesterol | 0 mg | 72.0 mg | -100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.800 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.364 mg | 0.160 mg | +128% |
| Riboflavin (Vitamin B2) | 0.227 mg | 0.090 mg | +152% |
| Niacin (Vitamin B3) | 4.39 mg | 2.63 mg | +67% |
| Pantothenic acid (Vitamin B5) | 0.313 mg | 0.430 mg | -27% |
| Vitamin B-6 — Pyridoxine | 0.094 mg | 0.143 mg | -34% |
| Biotin (Vitamin B7) | 34.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 55.8 mg | 31.0 mg | +80% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.670 ug | -100% |
| vitamina A, RAE | 1.00 ug | 26.0 ug | -96% |
| caroteno, beta | 17.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 9.33 mg | 0.420 mg | +2121% |
| vitamina D (D2 + D3) | 0 ug | 1.70 ug | -100% |
| Minerals | |||
| calcio, Ca | 16.0 mg | 14.0 mg | +14% |
| hierro, Fe | 5.53 mg | 0.260 mg | +2027% |
| magnesio, Mg | 251 mg | 6.00 mg | +4083% |
| fósforo, P | 575 mg | 84.0 mg | +585% |
| potasio, K | 597 mg | 333 mg | +79% |
| sodio, Na | 2.00 mg | 47.0 mg | -96% |
| zinc, Zn | 6.45 mg | 0.600 mg | +975% |
| cobre, Cu | 1.32 mg | 0.067 mg | +1876% |
| manganeso, Mn | 8.80 mg | 0 mg | |
| selenio, Se | 0.700 ug | 9.00 ug | -92% |
| Other Nutrients | |||
| Energía | 2816 kj | 2645 kj | +6% |
| Ceniza | 2.59 g | 0.510 g | +408% |
| azúcares totales | 3.59 g | 0 g | |
| Sacarosa | 3.45 g | — | |
| Glucosa | 0.070 g | — | |
| Fructosa | 0.070 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 1.43 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 34.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 34.0 ug | 0 ug | |
| betaína | 0.400 mg | 1.20 mg | -67% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 26.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 29.0 IU | 86.0 IU | -66% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 9.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 11.1 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.690 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 69.0 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 1.70 ug | |
| Vitamin K1 — Phylloquinone | 53.9 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.050 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.050 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.829 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.043 g | -100% |
| SFA 16:0 (Palmitic acid) | 3.21 g | 13.6 g | -76% |
| SFA 17:0 (Margaric acid) | 0 g | 0.218 g | -100% |
| SFA 18:0 (Stearic acid) | 1.39 g | 7.07 g | -80% |
| SFA 20:0 (Arachidic acid) | 0.229 g | 0.119 g | +92% |
| SFA 22:0 (Behenic acid) | 0.068 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0 g | 0.016 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.017 g | 1.28 g | -99% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 17.9 g | 26.3 g | -32% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 25.8 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.801 g | 0.477 g | +68% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 34.1 g | 13.2 g | +158% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 33.2 g | 11.8 g | +180% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 11.7 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.164 g | 0.588 g | -72% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.112 g | 0.564 g | -80% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.052 g | 0.024 g | +117% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.404 g | 0.445 g | -9% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.353 g | 0.070 g | +404% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.184 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.046 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.021 g | -100% |
| ácidos grasos, trans-monoenoico total | — | 0.468 g | |
| TFA 18:1 t | — | 0.468 g | |
| TFA 18:2 t sin definir | — | 0.132 g | |
| ácidos grasos, trans-polienoico total | — | 0.132 g | |
| estigmasterol | 0 mg | — | |
| campesterol | 20.0 mg | — | |
| beta-sitosterol | 132 mg | — | |
| Tryptophan (EAA) | 0.107 g | 0.110 g | -3% |
| Threonine (EAA) | 0.370 g | 0.407 g | -9% |
| Isoleucine (EAA, BCAA) | 0.542 g | 0.438 g | +24% |
| Leucine (EAA, BCAA) | 0.991 g | 0.761 g | +30% |
| Lysine (EAA) | 0.540 g | 0.823 g | -34% |
| Methionine (EAA) | 0.259 g | 0.254 g | +2% |
| Cystine (conditionally essential) | 0.289 g | 0.104 g | +178% |
| Phenylalanine (EAA) | 0.524 g | 0.384 g | +36% |
| Tyrosine (conditionally essential) | 0.509 g | 0.366 g | +39% |
| Valine (EAA, BCAA) | 0.687 g | 0.468 g | +47% |
| Arginine (conditionally essential) | 2.41 g | 0.596 g | +305% |
| Histidine (EAA) | 0.341 g | 0.376 g | -9% |
| alanina | 0.684 g | 0.530 g | +29% |
| ácido aspártico | 1.30 g | 0.865 g | +51% |
| ácido glutámico | 2.93 g | 1.41 g | +107% |
| Glycine (conditionally essential) | 0.691 g | 0.418 g | +65% |
| Proline (conditionally essential) | 0.673 g | 0.374 g | +80% |
| serina | 0.835 g | 0.386 g | +116% |
| hidroxiprolina | — | 0.032 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | — | 3.60 mg | |
| colina de fosfatidilcolina | — | 14.0 mg | |
| colina de fosfocolina | — | 0.600 mg | |
| colina de glicerofosfolina | — | 5.70 mg | |
| colina libre | — | 1.50 mg | |
| colina total | — | 25.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.