Nuts, pine nuts, pinyon, dried vs Broadbeans, immature seeds, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Nuts, pine nuts, pinyon, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 629
Broadbeans 72
Proteínas (g)
Nuts 11.6
Broadbeans 5.60
Carbohidratos (g)
Nuts 19.3
Broadbeans 11.7
Grasas (g)
Nuts 61.0
Broadbeans 0.600
Fibra (g)
Nuts 10.7
Broadbeans 4.20
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, pine nuts, pinyon, dried — 11.6g vs 5.60g por 100g.
¿Cuál tiene menos calorías?
Broadbeans, immature seeds, raw — 72 vs 629 kcal por 100g.
¿Cuál es más denso en nutrientes?
Nuts, pine nuts, pinyon, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Broadbeans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 629 kcal | 72 kcal | +774% |
| Macronutrients | |||
| Agua | 5.90 g | 81.0 g | -93% |
| Proteína | 11.6 g | 5.60 g | +107% |
| Lípidos totales (grasa) | 61.0 g | 0.600 g | +10063% |
| Carbohidratos, por diferencia | 19.3 g | 11.7 g | +65% |
| Fibra dietética total | 10.7 g | 4.20 g | +155% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.38 g | 0.138 g | +6695% |
| ácidos grasos, monoinsaturados totales | 22.9 g | 0.017 g | +134853% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.00 mg | 33.0 mg | -94% |
| Thiamin (Vitamin B1) | 1.24 mg | 0.170 mg | +631% |
| Riboflavin (Vitamin B2) | 0.223 mg | 0.110 mg | +103% |
| Niacin (Vitamin B3) | 4.37 mg | 1.50 mg | +191% |
| Pantothenic acid (Vitamin B5) | 0.210 mg | 0.086 mg | +144% |
| Vitamin B-6 — Pyridoxine | 0.111 mg | 0.038 mg | +192% |
| Biotin (Vitamin B7) | 58.0 ug | 96.0 ug | -40% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 18.0 ug | -94% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 8.00 mg | 22.0 mg | -64% |
| hierro, Fe | 3.06 mg | 1.90 mg | +61% |
| magnesio, Mg | 234 mg | 38.0 mg | +516% |
| fósforo, P | 35.0 mg | 95.0 mg | -63% |
| potasio, K | 628 mg | 250 mg | +151% |
| sodio, Na | 72.0 mg | 50.0 mg | +44% |
| zinc, Zn | 4.28 mg | 0.580 mg | +638% |
| cobre, Cu | 1.03 mg | 0.074 mg | +1299% |
| manganeso, Mn | 4.33 mg | 0.320 mg | +1254% |
| selenio, Se | — | 1.20 ug | |
| Other Nutrients | |||
| Energía | 2632 kj | 301 kj | +774% |
| Ceniza | 2.26 g | 1.10 g | +105% |
| Folic acid (Vitamin B9 — synthetic) | 58.0 ug | 96.0 ug | -40% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 58.0 ug | 96.0 ug | -40% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 29.0 IU | 350 IU | -92% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 4.42 g | 0.121 g | +3550% |
| SFA 18:0 (Stearic acid) | 2.01 g | 0.017 g | +11729% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.250 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 21.5 g | 0.017 g | +126535% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 1.16 g | — | |
| ácidos grasos, poliinsaturados totales | 25.7 g | 0.310 g | +8180% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 24.9 g | 0.120 g | +20635% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.787 g | 0.189 g | +316% |
| Tryptophan (EAA) | 0.146 g | 0.056 g | +161% |
| Threonine (EAA) | 0.367 g | 0.208 g | +76% |
| Isoleucine (EAA, BCAA) | 0.450 g | 0.251 g | +79% |
| Leucine (EAA, BCAA) | 0.834 g | 0.432 g | +93% |
| Lysine (EAA) | 0.434 g | 0.366 g | +19% |
| Methionine (EAA) | 0.207 g | 0.043 g | +381% |
| Cystine (conditionally essential) | 0.210 g | 0.077 g | +173% |
| Phenylalanine (EAA) | 0.443 g | 0.228 g | +94% |
| Tyrosine (conditionally essential) | 0.424 g | 0.196 g | +116% |
| Valine (EAA, BCAA) | 0.598 g | 0.274 g | +118% |
| Arginine (conditionally essential) | 2.25 g | 0.463 g | +386% |
| Histidine (EAA) | 0.277 g | 0.134 g | +107% |
| alanina | 0.605 g | 0.228 g | +165% |
| ácido aspártico | 1.05 g | 0.631 g | +67% |
| ácido glutámico | 1.97 g | 0.855 g | +130% |
| Glycine (conditionally essential) | 0.589 g | 0.230 g | +156% |
| Proline (conditionally essential) | 0.622 g | 0.252 g | +147% |
| serina | 0.491 g | 0.246 g | +100% |
| daidzeína | — | 0 mg | |
| genisteína | — | 0 mg | |
| dímeros de proantocianidinas | — | 91.8 mg | |
| trímeros de proantocianidinas | — | 21.7 mg | |
| apigenina | 0 mg | 0 mg | = |
| luteolina | 0 mg | 0 mg | = |
| kaempferol | — | 0 mg | |
| miricetina | 0 mg | 2.60 mg | -100% |
| quercetina | 0 mg | 2.00 mg | -100% |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | 29.0 mg | -100% |
| (-)-Epicatequina 3-galato | 0 mg | 0 mg | = |
| (-)-epigalocatequina | 0.490 mg | 15.5 mg | -97% |
| (-)-Epigalocatequina 3-galato | 0 mg | 0 mg | = |
| (+)-catequina | 0 mg | 14.3 mg | -100% |
| (+)-Galocatequina | 0 mg | 4.15 mg | -100% |
| Isoflavones | |||
| isoflavonas totales | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.