Nuts, pistachio nuts, dry roasted, without salt added vs Glutino, Gluten Free Wafers, Lemon Flavored
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Nuts, pistachio nuts, dry roasted, without salt added es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 572
Glutino 515
Proteínas (g)
Nuts 21.0
Glutino 0
Carbohidratos (g)
Nuts 28.3
Glutino 74.4
Grasas (g)
Nuts 45.8
Glutino 24.2
Fibra (g)
Nuts 10.3
Glutino 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, pistachio nuts, dry roasted, without salt added — 21.0g vs 0g por 100g.
¿Cuál tiene menos calorías?
Glutino, Gluten Free Wafers, Lemon Flavored — 515 vs 572 kcal por 100g.
¿Cuál es más denso en nutrientes?
Nuts, pistachio nuts, dry roasted, without salt added puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Glutino | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 572 kcal | 515 kcal | +11% |
| Macronutrients | |||
| Agua | 1.85 g | 1.12 g | +65% |
| Proteína | 21.0 g | 0 g | |
| Lípidos totales (grasa) | 45.8 g | 24.2 g | +89% |
| Carbohidratos, por diferencia | 28.3 g | 74.4 g | -62% |
| Fibra dietética total | 10.3 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.64 g | 10.5 g | -46% |
| ácidos grasos, monoinsaturados totales | 24.5 g | 8.31 g | +195% |
| ácidos grasos, trans totales | 0 g | 0.043 g | -100% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 3.00 mg | — | |
| Thiamin (Vitamin B1) | 0.695 mg | 0.045 mg | +1444% |
| Riboflavin (Vitamin B2) | 0.234 mg | 0.074 mg | +216% |
| Niacin (Vitamin B3) | 1.37 mg | 0.065 mg | +2012% |
| Pantothenic acid (Vitamin B5) | 0.513 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 1.12 mg | 0 mg | |
| Biotin (Vitamin B7) | 51.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 71.4 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 13.0 ug | — | |
| caroteno, beta | 159 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 2.17 mg | 3.12 mg | -30% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 107 mg | 9.00 mg | +1089% |
| hierro, Fe | 4.03 mg | 0.180 mg | +2139% |
| magnesio, Mg | 109 mg | 3.00 mg | +3533% |
| fósforo, P | 469 mg | 39.0 mg | +1103% |
| potasio, K | 1007 mg | 36.0 mg | +2697% |
| sodio, Na | 6.00 mg | 111 mg | -95% |
| zinc, Zn | 2.34 mg | 0.030 mg | +7700% |
| cobre, Cu | 1.29 mg | 0 mg | |
| manganeso, Mn | 1.24 mg | 0.019 mg | +6442% |
| selenio, Se | 10.0 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2392 kj | 2156 kj | +11% |
| Ceniza | 3.00 g | 0.300 g | +900% |
| azúcares totales | 7.74 g | 42.3 g | -82% |
| Sacarosa | 7.09 g | 42.3 g | -83% |
| Glucosa | 0.250 g | 0 g | |
| Fructosa | 0.220 g | 0 g | |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0.130 g | 0 g | |
| Galactosa | 0.050 g | 0 g | |
| Almidón | 1.38 g | 33.5 g | -96% |
| Folic acid (Vitamin B9 — synthetic) | 51.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 51.0 ug | — | |
| betaína | 0.800 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 266 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 1160 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.130 mg | 0.090 mg | +44% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 23.4 mg | 1.17 mg | +1902% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.550 mg | 0.360 mg | +53% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.290 mg | 3.28 mg | -91% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0.350 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 3.14 mg | 4.79 mg | -34% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.080 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 13.2 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.004 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.070 g | -100% |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.012 g | 0.227 g | -95% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0.010 g | -100% |
| SFA 16:0 (Palmitic acid) | 4.99 g | 9.12 g | -45% |
| SFA 17:0 (Margaric acid) | 0.011 g | 0.017 g | -35% |
| SFA 18:0 (Stearic acid) | 0.558 g | 0.939 g | -41% |
| SFA 20:0 (Arachidic acid) | 0.033 g | 0.077 g | -57% |
| SFA 22:0 (Behenic acid) | 0.026 g | 0.019 g | +37% |
| SFA 24:0 (Lignoceric acid) | 0.011 g | 0.015 g | -27% |
| MUFA 14:1 (Myristoleic acid) | 0.005 g | 0.003 g | +67% |
| MUFA 15:1 (Pentadecenoic acid) | 0.009 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.464 g | 0.030 g | +1447% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.030 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.020 g | 0.006 g | +233% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 23.9 g | 8.23 g | +191% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 8.22 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.106 g | 0.043 g | +147% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.005 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 13.3 g | 2.67 g | +400% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 13.1 g | 2.56 g | +413% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 13.1 g | 2.52 g | +420% |
| PUFA 18:2 CLA | — | 0.006 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.212 g | 0.098 g | +116% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.212 g | 0.088 g | +141% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0.010 g | -100% |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | 0.002 g | -100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.005 g | 0.007 g | -29% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.007 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.005 g | 0.004 g | +25% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.002 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0 g | 0.014 g | -100% |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | 0 g | 0.014 g | -100% |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | 0 g | 0.029 g | -100% |
| ácidos grasos, trans-polienoico total | 0 g | 0.029 g | -100% |
| estigmasterol | 2.00 mg | — | |
| campesterol | 10.0 mg | — | |
| beta-sitosterol | 210 mg | — | |
| Tryptophan (EAA) | 0.262 g | — | |
| Threonine (EAA) | 0.714 g | — | |
| Isoleucine (EAA, BCAA) | 0.957 g | — | |
| Leucine (EAA, BCAA) | 1.67 g | — | |
| Lysine (EAA) | 1.19 g | — | |
| Methionine (EAA) | 0.375 g | — | |
| Cystine (conditionally essential) | 0.305 g | — | |
| Phenylalanine (EAA) | 1.14 g | — | |
| Tyrosine (conditionally essential) | 0.531 g | — | |
| Valine (EAA, BCAA) | 1.30 g | — | |
| Arginine (conditionally essential) | 2.23 g | — | |
| Histidine (EAA) | 0.535 g | — | |
| alanina | 1.02 g | — | |
| ácido aspártico | 1.97 g | — | |
| ácido glutámico | 4.49 g | — | |
| Glycine (conditionally essential) | 1.05 g | — | |
| Proline (conditionally essential) | 0.980 g | — | |
| serina | 1.34 g | — | |
| hidroxiprolina | 0.096 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.