Nuts, pistachio nuts, dry roasted, without salt added

Por 100g · Productos de frutos de cáscara y semillas · USDA SR Legacy

572

Calorías

21.0g

Proteínas

28.3g

Carbohidratos

45.8g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	572 kcal	—
Macronutrients
Agua	1.85 g	—
Proteína	21.0 g	42% (Alto)
Lípidos totales (grasa)	45.8 g	59% (Alto)
Carbohidratos, por diferencia	28.3 g	10% (Moderado)
Fibra dietética total	10.3 g	37% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales	5.64 g	28% (Alto)
ácidos grasos, monoinsaturados totales	24.5 g	—
ácidos grasos, trans totales	0 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	3.00 mg	3% (Bajo)
Thiamin (Vitamin B1)	0.695 mg	58% (Alto)
Riboflavin (Vitamin B2)	0.234 mg	18% (Moderado)
Niacin (Vitamin B3)	1.37 mg	9% (Bajo)
Pantothenic acid (Vitamin B5)	0.513 mg	10% (Moderado)
Vitamin B-6 — Pyridoxine	1.12 mg	66% (Alto)
Biotin (Vitamin B7)	51.0 ug	13% (Moderado)
Folate, total (Vitamin B9)	0 ug	—
colina, total	71.4 mg	13% (Moderado)
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	13.0 ug	1% (Bajo)
caroteno, beta	159.0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	2.17 mg	14% (Moderado)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	107.0 mg	8% (Bajo)
hierro, Fe	4.03 mg	22% (Alto)
magnesio, Mg	109.0 mg	26% (Alto)
fósforo, P	469.0 mg	38% (Alto)
potasio, K	1007.0 mg	21% (Alto)
sodio, Na	6.00 mg	0% (Bajo)
zinc, Zn	2.34 mg	21% (Alto)
cobre, Cu	1.29 mg	144% (Alto)
manganeso, Mn	1.24 mg	54% (Alto)
selenio, Se	10.0 ug	18% (Moderado)
Other
Energía	2392.0 kj	—
Ceniza	3.00 g	—
azúcares totales	7.74 g	—
Sacarosa	7.09 g	—
Glucosa	0.250 g	—
Fructosa	0.220 g	—
Lactosa	0 g	—
Maltosa	0.130 g	—
Galactosa	0.050 g	—
Almidón	1.38 g	—
Folic acid (Vitamin B9 — synthetic)	51.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	51.0 ug	—
betaína	0.800 mg	—
vitamina B-12, añadida	0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	266.0 IU	—
Beta-cryptoxanthin (Provitamin A)	0 ug	—
Lycopene	1160.0 ug	—
vitamina E, añadida	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.130 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	23.4 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.550 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.290 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	3.14 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0.080 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
Vitamin K1 — Phylloquinone	13.2 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 13:0 (Tridecanoic acid)	0 g	—
SFA 14:0 (Myristic acid)	0.012 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	4.99 g	—
SFA 17:0 (Margaric acid)	0.011 g	—
SFA 18:0 (Stearic acid)	0.558 g	—
SFA 20:0 (Arachidic acid)	0.033 g	—
SFA 22:0 (Behenic acid)	0.026 g	—
SFA 24:0 (Lignoceric acid)	0.011 g	—
MUFA 14:1 (Myristoleic acid)	0.005 g	—
MUFA 15:1 (Pentadecenoic acid)	0.009 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.464 g	—
MUFA 17:1 (Heptadecenoic acid)	0.020 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	23.9 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.106 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.005 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	13.3 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	13.1 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	13.1 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.212 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.212 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.005 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.005 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0 g	—
TFA 18:1 t	0 g	—
TFA 18:2 t sin definir	0 g	—
ácidos grasos, trans-polienoico total	0 g	—
estigmasterol	2.00 mg	—
campesterol	10.0 mg	—
beta-sitosterol	210.0 mg	—
Tryptophan (EAA)	0.262 g	—
Threonine (EAA)	0.714 g	—
Isoleucine (EAA, BCAA)	0.957 g	—
Leucine (EAA, BCAA)	1.67 g	—
Lysine (EAA)	1.19 g	—
Methionine (EAA)	0.375 g	—
Cystine (conditionally essential)	0.305 g	—
Phenylalanine (EAA)	1.14 g	—
Tyrosine (conditionally essential)	0.531 g	—
Valine (EAA, BCAA)	1.30 g	—
Arginine (conditionally essential)	2.23 g	—
Histidine (EAA)	0.535 g	—
alanina	1.02 g	—
ácido aspártico	1.97 g	—
ácido glutámico	4.49 g	—
Glycine (conditionally essential)	1.05 g	—
Proline (conditionally essential)	0.980 g	—
serina	1.34 g	—
hidroxiprolina	0.096 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.