Nuts, pistachio nuts, raw vs Oil, corn, industrial and retail, all purpose salad or cooking
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Nuts, pistachio nuts, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 560
Oil 900
Proteínas (g)
Nuts 20.2
Oil 0
Carbohidratos (g)
Nuts 27.2
Oil 0
Grasas (g)
Nuts 45.3
Oil 100
Fibra (g)
Nuts 10.6
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, pistachio nuts, raw — 20.2g vs 0g por 100g.
¿Cuál tiene menos calorías?
Nuts, pistachio nuts, raw — 560 vs 900 kcal por 100g.
¿Cuál es más denso en nutrientes?
Nuts, pistachio nuts, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 560 kcal | 900 kcal | -38% |
| Macronutrients | |||
| Agua | 4.37 g | 0 g | |
| Proteína | 20.2 g | 0 g | |
| Lípidos totales (grasa) | 45.3 g | 100 g | -55% |
| Carbohidratos, por diferencia | 27.2 g | 0 g | |
| Fibra dietética total | 10.6 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.91 g | 12.9 g | -54% |
| ácidos grasos, monoinsaturados totales | 23.3 g | 27.6 g | -16% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 5.60 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.870 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.160 mg | 0 mg | |
| Niacin (Vitamin B3) | 1.30 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.520 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 1.70 mg | 0 mg | |
| Biotin (Vitamin B7) | 51.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 26.0 ug | 0 ug | |
| caroteno, beta | 305 ug | 0 ug | |
| caroteno, alfa | 10.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 2.86 mg | 14.3 mg | -80% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 105 mg | 0 mg | |
| hierro, Fe | 3.92 mg | 0 mg | |
| magnesio, Mg | 121 mg | 0 mg | |
| fósforo, P | 490 mg | 0 mg | |
| potasio, K | 1025 mg | 0 mg | |
| sodio, Na | 1.00 mg | 0 mg | |
| zinc, Zn | 2.20 mg | 0 mg | |
| cobre, Cu | 1.30 mg | 0 mg | |
| manganeso, Mn | 1.20 mg | — | |
| selenio, Se | 7.00 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2342 kj | 3766 kj | -38% |
| Ceniza | 2.99 g | 0 g | |
| azúcares totales | 7.66 g | 0 g | |
| Sacarosa | 6.87 g | — | |
| Glucosa | 0.320 g | — | |
| Fructosa | 0.240 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.170 g | — | |
| Almidón | 1.67 g | — | |
| fluoruro, F | 3.40 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 51.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 51.0 ug | 0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 516 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | 2903 ug | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 20.4 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.800 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 1.67 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1.90 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.012 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.004 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.019 g | 0.024 g | -21% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 5.26 g | 10.6 g | -50% |
| SFA 17:0 (Margaric acid) | 0.009 g | 0.067 g | -87% |
| SFA 18:0 (Stearic acid) | 0.478 g | 1.85 g | -74% |
| SFA 20:0 (Arachidic acid) | 0.046 g | 0.431 g | -89% |
| SFA 22:0 (Behenic acid) | 0.040 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.495 g | 0.114 g | +334% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.114 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 22.7 g | 27.3 g | -17% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 27.3 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.089 g | 0.129 g | -31% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 14.4 g | 54.7 g | -74% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 14.1 g | 53.5 g | -74% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 14.1 g | 53.2 g | -74% |
| PUFA 18:2 i | — | 0.286 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.289 g | 1.16 g | -75% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 1.16 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| TFA 18:1 t | — | 0 g | |
| fitoesteroles | 214 mg | — | |
| estigmasterol | 5.00 mg | 56.0 mg | -91% |
| campesterol | 10.0 mg | 189 mg | -95% |
| beta-sitosterol | 198 mg | 621 mg | -68% |
| Tryptophan (EAA) | 0.251 g | 0 g | |
| Threonine (EAA) | 0.684 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.917 g | 0 g | |
| Leucine (EAA, BCAA) | 1.60 g | 0 g | |
| Lysine (EAA) | 1.14 g | 0 g | |
| Methionine (EAA) | 0.360 g | 0 g | |
| Cystine (conditionally essential) | 0.292 g | 0 g | |
| Phenylalanine (EAA) | 1.09 g | 0 g | |
| Tyrosine (conditionally essential) | 0.509 g | 0 g | |
| Valine (EAA, BCAA) | 1.25 g | 0 g | |
| Arginine (conditionally essential) | 2.13 g | 0 g | |
| Histidine (EAA) | 0.512 g | 0 g | |
| alanina | 0.973 g | 0 g | |
| ácido aspártico | 1.88 g | 0 g | |
| ácido glutámico | 4.30 g | 0 g | |
| Glycine (conditionally essential) | 1.01 g | 0 g | |
| Proline (conditionally essential) | 0.938 g | 0 g | |
| serina | 1.28 g | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.