Nuts, pistachio nuts, raw

Por 100g · Productos de frutos de cáscara y semillas · USDA SR Legacy

560

Calorías

20.2g

Proteínas

27.2g

Carbohidratos

45.3g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	560 kcal	—
Macronutrients
Agua	4.37 g	—
Proteína	20.2 g	40% (Alto)
Lípidos totales (grasa)	45.3 g	58% (Alto)
Carbohidratos, por diferencia	27.2 g	10% (Moderado)
Fibra dietética total	10.6 g	38% (Alto)
Fats & Fatty Acids
ácidos grasos, saturados totales	5.91 g	30% (Alto)
ácidos grasos, monoinsaturados totales	23.3 g	—
ácidos grasos, trans totales	0 g	—
colesterol	0 mg	0% (Bajo)
Vitamins
vitamina C, ácido ascórbico total	5.60 mg	6% (Bajo)
Thiamin (Vitamin B1)	0.870 mg	72% (Alto)
Riboflavin (Vitamin B2)	0.160 mg	12% (Moderado)
Niacin (Vitamin B3)	1.30 mg	8% (Bajo)
Pantothenic acid (Vitamin B5)	0.520 mg	10% (Moderado)
Vitamin B-6 — Pyridoxine	1.70 mg	100% (Alto)
Biotin (Vitamin B7)	51.0 ug	13% (Moderado)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	0 ug	0% (Bajo)
vitamina A, RAE	26.0 ug	3% (Bajo)
caroteno, beta	305.0 ug	—
caroteno, alfa	10.0 ug	—
vitamina E (alfa-tocoferol)	2.86 mg	19% (Moderado)
vitamina D (D2 + D3)	0 ug	0% (Bajo)
Minerals
calcio, Ca	105.0 mg	8% (Bajo)
hierro, Fe	3.92 mg	22% (Alto)
magnesio, Mg	121.0 mg	29% (Alto)
fósforo, P	490.0 mg	39% (Alto)
potasio, K	1025.0 mg	22% (Alto)
sodio, Na	1.00 mg	0% (Bajo)
zinc, Zn	2.20 mg	20% (Alto)
cobre, Cu	1.30 mg	144% (Alto)
manganeso, Mn	1.20 mg	52% (Alto)
selenio, Se	7.00 ug	13% (Moderado)
Other
Energía	2342.0 kj	—
Ceniza	2.99 g	—
azúcares totales	7.66 g	—
Sacarosa	6.87 g	—
Glucosa	0.320 g	—
Fructosa	0.240 g	—
Lactosa	0 g	—
Maltosa	0.170 g	—
Almidón	1.67 g	—
fluoruro, F	3.40 ug	—
Folic acid (Vitamin B9 — synthetic)	51.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	51.0 ug	—
retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	516.0 IU	—
Lycopene	2903.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	20.4 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.800 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	1.67 mg	—
Vitamin D (D2 + D3 — total)	0 IU	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0.012 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0.004 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 13:0 (Tridecanoic acid)	0 g	—
SFA 14:0 (Myristic acid)	0.019 g	—
SFA 15:0 (Pentadecanoic acid)	0 g	—
SFA 16:0 (Palmitic acid)	5.26 g	—
SFA 17:0 (Margaric acid)	0.009 g	—
SFA 18:0 (Stearic acid)	0.478 g	—
SFA 20:0 (Arachidic acid)	0.046 g	—
SFA 22:0 (Behenic acid)	0.040 g	—
SFA 24:0 (Lignoceric acid)	0 g	—
MUFA 14:1 (Myristoleic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.495 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	22.7 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.089 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	14.4 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	14.1 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	14.1 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.289 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
fitoesteroles	214.0 mg	—
estigmasterol	5.00 mg	—
campesterol	10.0 mg	—
beta-sitosterol	198.0 mg	—
Tryptophan (EAA)	0.251 g	—
Threonine (EAA)	0.684 g	—
Isoleucine (EAA, BCAA)	0.917 g	—
Leucine (EAA, BCAA)	1.60 g	—
Lysine (EAA)	1.14 g	—
Methionine (EAA)	0.360 g	—
Cystine (conditionally essential)	0.292 g	—
Phenylalanine (EAA)	1.09 g	—
Tyrosine (conditionally essential)	0.509 g	—
Valine (EAA, BCAA)	1.25 g	—
Arginine (conditionally essential)	2.13 g	—
Histidine (EAA)	0.512 g	—
alanina	0.973 g	—
ácido aspártico	1.88 g	—
ácido glutámico	4.30 g	—
Glycine (conditionally essential)	1.01 g	—
Proline (conditionally essential)	0.938 g	—
serina	1.28 g	—
Alcohol etílico	0 g	—
Cafeína	0 mg	—
Teobromina	0 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.