Nuts, walnuts, black, dried vs Oil, industrial, soy, low linolenic
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Nuts, walnuts, black, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 619
Oil 900
Proteínas (g)
Nuts 24.1
Oil 0
Carbohidratos (g)
Nuts 9.58
Oil 0
Grasas (g)
Nuts 59.3
Oil 100
Fibra (g)
Nuts 6.80
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, walnuts, black, dried — 24.1g vs 0g por 100g.
¿Cuál tiene menos calorías?
Nuts, walnuts, black, dried — 619 vs 900 kcal por 100g.
¿Cuál es más denso en nutrientes?
Nuts, walnuts, black, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 619 kcal | 900 kcal | -31% |
| Macronutrients | |||
| Agua | 4.56 g | 0 g | |
| Proteína | 24.1 g | 0 g | |
| Lípidos totales (grasa) | 59.3 g | 100 g | -41% |
| Carbohidratos, por diferencia | 9.58 g | 0 g | |
| Fibra dietética total | 6.80 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.48 g | 15.1 g | -77% |
| ácidos grasos, monoinsaturados totales | 15.4 g | 21.4 g | -28% |
| ácidos grasos, trans totales | — | 0.670 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.70 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.057 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.130 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.470 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 1.66 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.583 mg | 0 mg | |
| Biotin (Vitamin B7) | 31.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 32.1 mg | 0.200 mg | +15950% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 2.00 ug | 0 ug | |
| caroteno, beta | 24.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 2.08 mg | 8.18 mg | -75% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 61.0 mg | 0 mg | |
| hierro, Fe | 3.12 mg | 0.050 mg | +6140% |
| magnesio, Mg | 201 mg | 0 mg | |
| fósforo, P | 513 mg | 0 mg | |
| potasio, K | 523 mg | 0 mg | |
| sodio, Na | 2.00 mg | 0 mg | |
| zinc, Zn | 3.37 mg | 0.010 mg | +33600% |
| cobre, Cu | 1.36 mg | 0 mg | |
| manganeso, Mn | 3.90 mg | — | |
| selenio, Se | 17.0 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2590 kj | 3766 kj | -31% |
| Ceniza | 2.47 g | 0 g | |
| azúcares totales | 1.10 g | 0 g | |
| Sacarosa | 1.00 g | — | |
| Glucosa | 0.050 g | — | |
| Fructosa | 0.050 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Almidón | 0.240 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 31.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 31.0 ug | 0 ug | |
| betaína | 0.500 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 40.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 9.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 28.8 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 1.51 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.700 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 2.70 ug | 184 ug | -99% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.095 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.93 g | 9.81 g | -80% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 1.55 g | 4.31 g | -64% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.384 g | -100% |
| SFA 22:0 (Behenic acid) | 0 g | 0.386 g | -100% |
| SFA 24:0 (Lignoceric acid) | — | 0.097 g | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.042 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 15.1 g | 21.2 g | -29% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 21.1 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.272 g | 0.192 g | +42% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 36.4 g | 58.9 g | -38% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 33.8 g | 56.0 g | -40% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 33.8 g | 55.7 g | -39% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 2.68 g | 2.96 g | -10% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 2.68 g | 2.68 g | = |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 18:3i | — | 0.287 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | — | 0.096 g | |
| TFA 18:1 t | — | 0.096 g | |
| TFA 18:2 t sin definir | — | 0.287 g | |
| ácidos grasos, trans-polienoico total | — | 0.574 g | |
| estigmasterol | 1.00 mg | — | |
| campesterol | 5.00 mg | — | |
| beta-sitosterol | 115 mg | — | |
| Tryptophan (EAA) | 0.318 g | — | |
| Threonine (EAA) | 0.721 g | — | |
| Isoleucine (EAA, BCAA) | 0.966 g | — | |
| Leucine (EAA, BCAA) | 1.68 g | — | |
| Lysine (EAA) | 0.713 g | — | |
| Methionine (EAA) | 0.467 g | — | |
| Cystine (conditionally essential) | 0.462 g | — | |
| Phenylalanine (EAA) | 1.09 g | — | |
| Tyrosine (conditionally essential) | 0.740 g | — | |
| Valine (EAA, BCAA) | 1.27 g | — | |
| Arginine (conditionally essential) | 3.62 g | — | |
| Histidine (EAA) | 0.672 g | — | |
| alanina | 1.05 g | — | |
| ácido aspártico | 2.43 g | — | |
| ácido glutámico | 5.15 g | — | |
| Glycine (conditionally essential) | 1.19 g | — | |
| Proline (conditionally essential) | 0.926 g | — | |
| serina | 1.23 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 16.0 mg | — | |
| colina de fosfocolina | 0.600 mg | — | |
| colina de glicerofosfolina | 7.40 mg | — | |
| colina libre | 8.30 mg | — | |
| colina total | 32.0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.