Nuts, walnuts, dry roasted, with salt added vs Oil, safflower, salad or cooking, linoleic, (over 70%)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Nuts, walnuts, dry roasted, with salt added es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts 643
Oil 884
Proteínas (g)
Nuts 14.3
Oil 0
Carbohidratos (g)
Nuts 17.9
Oil 0
Grasas (g)
Nuts 60.7
Oil 100
Fibra (g)
Nuts 7.10
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, walnuts, dry roasted, with salt added — 14.3g vs 0g por 100g.
¿Cuál tiene menos calorías?
Nuts, walnuts, dry roasted, with salt added — 643 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Nuts, walnuts, dry roasted, with salt added puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 643 kcal | 884 kcal | -27% |
| Macronutrients | |||
| Agua | 4.39 g | 0 g | |
| Proteína | 14.3 g | 0 g | |
| Lípidos totales (grasa) | 60.7 g | 100 g | -39% |
| Carbohidratos, por diferencia | 17.9 g | 0 g | |
| Fibra dietética total | 7.10 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.36 g | 6.20 g | -14% |
| ácidos grasos, monoinsaturados totales | 8.37 g | 14.4 g | -42% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.40 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.521 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.298 mg | 0 mg | |
| Niacin (Vitamin B3) | 2.22 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.526 mg | 0 mg | |
| Biotin (Vitamin B7) | 91.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 38.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 11.0 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.900 mg | 34.1 mg | -97% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 71.0 mg | 0 mg | |
| hierro, Fe | 2.57 mg | 0 mg | |
| magnesio, Mg | 151 mg | 0 mg | |
| fósforo, P | 329 mg | 0 mg | |
| potasio, K | 459 mg | 0 mg | |
| sodio, Na | 643 mg | 0 mg | |
| zinc, Zn | 2.98 mg | 0 mg | |
| cobre, Cu | 1.49 mg | 0 mg | |
| selenio, Se | 5.00 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 2690 kj | 3699 kj | -27% |
| Ceniza | 2.76 g | 0 g | |
| azúcares totales | 3.57 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 91.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 91.0 ug | 0 ug | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 19.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 8.00 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 3.30 ug | 7.10 ug | -54% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.001 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.001 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 3.85 g | 4.29 g | -10% |
| SFA 18:0 (Stearic acid) | 1.45 g | 1.91 g | -24% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.24 g | 14.4 g | -43% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.125 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 44.2 g | 74.6 g | -41% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 35.7 g | 74.6 g | -52% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 8.49 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 444 mg | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| alanina | — | 0 g | |
| ácido aspártico | — | 0 g | |
| ácido glutámico | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| serina | — | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.