Nuts, walnuts, English, halves, raw vs Oil, safflower, salad or cooking, linoleic, (over 70%)
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Nuts, walnuts, English, halves, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Nuts —
Oil 884
Proteínas (g)
Nuts 14.6
Oil 0
Carbohidratos (g)
Nuts 10.9
Oil 0
Grasas (g)
Nuts 69.7
Oil 100
Fibra (g)
Nuts 5.21
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Nuts, walnuts, English, halves, raw — 14.6g vs 0g por 100g.
¿Cuál es más denso en nutrientes?
Nuts, walnuts, English, halves, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Nuts | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 884 kcal | |
| Macronutrients | |||
| Agua | 3.14 g | 0 g | |
| Proteína | 14.6 g | 0 g | |
| Lípidos totales (grasa) | 69.7 g | 100 g | -30% |
| Carbohidratos, por diferencia | 10.9 g | 0 g | |
| Fibra dietética total | 5.21 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 6.05 g | 6.20 g | -2% |
| ácidos grasos, monoinsaturados totales | 9.63 g | 14.4 g | -33% |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.230 mg | 0 mg | |
| Riboflavin (Vitamin B2) | — | 0 mg | |
| Niacin (Vitamin B3) | 1.22 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.660 mg | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 34.1 mg | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 88.3 mg | 0 mg | |
| hierro, Fe | 2.23 mg | 0 mg | |
| magnesio, Mg | 142 mg | 0 mg | |
| fósforo, P | 365 mg | 0 mg | |
| potasio, K | 424 mg | 0 mg | |
| sodio, Na | 0 mg | 0 mg | = |
| zinc, Zn | 2.76 mg | 0 mg | |
| cobre, Cu | 1.21 mg | 0 mg | |
| manganeso, Mn | 2.99 mg | — | |
| selenio, Se | — | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 730 kcal | — | |
| energía (factores específicos de Atwater) | 679 kcal | — | |
| Energía | — | 3699 kj | |
| Nitrógeno | 2.75 g | — | |
| Ceniza | 1.64 g | 0 g | |
| azúcares totales | — | 0 g | |
| molibdeno, Mo | 21.0 ug | — | |
| biotina | 17.3 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| betaína | 0.300 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin K1 — Phylloquinone | 1.70 ug | 7.10 ug | -76% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 4.29 g | |
| SFA 18:0 (Stearic acid) | — | 1.91 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 14.4 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 49.3 g | 74.6 g | -34% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 74.6 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| fitoesteroles | — | 444 mg | |
| Tryptophan (EAA) | 0.127 g | 0 g | |
| Threonine (EAA) | 0.443 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.520 g | 0 g | |
| Leucine (EAA, BCAA) | 0.997 g | 0 g | |
| Lysine (EAA) | 0.380 g | 0 g | |
| Methionine (EAA) | 0.190 g | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | 0.607 g | 0 g | |
| Tyrosine (conditionally essential) | 0.430 g | 0 g | |
| Valine (EAA, BCAA) | 0.597 g | 0 g | |
| Arginine (conditionally essential) | 2.02 g | 0 g | |
| Histidine (EAA) | 0.343 g | 0 g | |
| alanina | 0.590 g | 0 g | |
| ácido aspártico | 1.29 g | 0 g | |
| ácido glutámico | 2.99 g | 0 g | |
| Glycine (conditionally essential) | 0.690 g | 0 g | |
| Proline (conditionally essential) | 0.780 g | 0 g | |
| serina | 0.780 g | 0 g | |
| hidroxiprolina | 0 g | — | |
| cisteína | 0.377 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | 0.020 mg | — | |
| genisteína | 0.010 mg | — | |
| dímeros de proantocianidinas | 5.65 mg | — | |
| trímeros de proantocianidinas | 7.19 mg | — | |
| proantocianidina 4-6mers | 22.0 mg | — | |
| proantocianidina 7-10mers | 5.41 mg | — | |
| polímeros de proantocianidinas (>10mers) | 20.0 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0 mg | — | |
| miricetina | 0 mg | — | |
| quercetina | 0 mg | — | |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 21.0 mg | — | |
| colina de fosfocolina | 0.800 mg | — | |
| colina de glicerofosfolina | 10.0 mg | — | |
| colina libre | 7.30 mg | — | |
| colina total | 39.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.025 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.