Oat milk, unsweetened, plain, refrigerated vs Alcoholic beverage, beer, light
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Oat milk, unsweetened, plain, refrigerated es más alto en más vitaminas y minerales
Calorías (kcal)
Oat milk —
Alcoholic beverage 29
Proteínas (g)
Oat milk 0.797
Alcoholic beverage 0.240
Carbohidratos (g)
Oat milk 5.10
Alcoholic beverage 1.64
Grasas (g)
Oat milk 2.75
Alcoholic beverage 0
Fibra (g)
Oat milk 0
Alcoholic beverage 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Oat milk, unsweetened, plain, refrigerated — 0.797g vs 0.240g por 100g.
¿Cuál es más denso en nutrientes?
Oat milk, unsweetened, plain, refrigerated puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oat milk | Alcoholic beverage | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 29 kcal | |
| Macronutrients | |||
| Agua | 90.6 g | 94.9 g | -5% |
| Proteína | 0.797 g | 0.240 g | +232% |
| Lípidos totales (grasa) | 2.75 g | 0 g | |
| Carbohidratos, por diferencia | 5.10 g | 1.64 g | +211% |
| Fibra dietética total | 0 g | 0 g | = |
| Azúcares, totales | 2.32 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0 g | |
| ácidos grasos, monoinsaturados totales | — | 0 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.040 mg | 0.005 mg | +700% |
| Riboflavin (Vitamin B2) | 0.281 mg | 0.015 mg | +1771% |
| Niacin (Vitamin B3) | 0.096 mg | 0.391 mg | -75% |
| Pantothenic acid (Vitamin B5) | — | 0.030 mg | |
| Vitamin B-6 — Pyridoxine | 0.007 mg | 0.034 mg | -81% |
| Biotin (Vitamin B7) | 0 ug | 6.00 ug | -100% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 0.506 ug | 0.020 ug | +2432% |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| vitamina D (D2 + D3) | 1.70 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 149 mg | 4.00 mg | +3613% |
| hierro, Fe | 0.261 mg | 0.030 mg | +771% |
| magnesio, Mg | 5.91 mg | 5.00 mg | +18% |
| fósforo, P | 89.2 mg | 12.0 mg | +643% |
| potasio, K | 148 mg | 21.0 mg | +607% |
| sodio, Na | 42.0 mg | 4.00 mg | +949% |
| zinc, Zn | 0.091 mg | 0.010 mg | +806% |
| cobre, Cu | 0.027 mg | 0.006 mg | +352% |
| manganeso, Mn | 0.126 mg | 0.006 mg | +2003% |
| selenio, Se | 0 ug | 0.400 ug | -100% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 48 kcal | — | |
| Energía | — | 123 kj | |
| Nitrógeno | 0.127 g | — | |
| Ceniza | 0.794 g | 0.090 g | +782% |
| azúcares totales | — | 0.090 g | |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0.771 g | 0.090 g | +756% |
| Fructosa | 0 g | 0 g | = |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 1.55 g | 0 g | |
| Galactosa | 0 g | 0 g | = |
| Almidón | — | 0 g | |
| fluoruro, F | — | 45.3 ug | |
| molibdeno, Mo | 10.1 ug | — | |
| biotina | 1.41 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 6.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 6.00 ug | |
| betaína | — | 6.30 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 84.7 ug | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 68.0 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 1.69 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.008 ug | — | |
| Vitamin K1 — Phylloquinone | 0.400 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.009 g | 0 g | |
| Threonine (EAA) | 0.023 g | 0 g | |
| Isoleucine (EAA, BCAA) | 0.025 g | 0 g | |
| Leucine (EAA, BCAA) | 0.081 g | 0 g | |
| Lysine (EAA) | 0.061 g | 0 g | |
| Methionine (EAA) | 0.010 g | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | 0.072 g | 0 g | |
| Tyrosine (conditionally essential) | 0.041 g | 0 g | |
| Valine (EAA, BCAA) | 0.032 g | 0 g | |
| Arginine (conditionally essential) | 0.083 g | 0 g | |
| Histidine (EAA) | 0.018 g | 0 g | |
| alanina | 0.038 g | 0.010 g | +275% |
| ácido aspártico | 0.083 g | 0.013 g | +535% |
| ácido glutámico | 0.150 g | 0.039 g | +285% |
| Glycine (conditionally essential) | 0.056 g | 0.011 g | +411% |
| Proline (conditionally essential) | 0.072 g | 0.029 g | +150% |
| serina | 0.056 g | 0 g | |
| hidroxiprolina | 0 g | — | |
| cisteína | 0.025 g | — | |
| Alcohol etílico | — | 3.10 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | — | 0 mg | |
| genisteína | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 0 mg | |
| colina de fosfocolina | — | 0 mg | |
| colina de glicerofosfolina | — | 2.50 mg | |
| colina libre | — | 5.50 mg | |
| colina total | — | 7.90 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 45.3 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.