Oats, raw vs Rice, white, cooked, no added fat
Comparación nutricional por 100g · USDA FNDDS y USDA FNDDS
Oats, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Oats 379
Rice 129
Proteínas (g)
Oats 13.1
Rice 2.67
Carbohidratos (g)
Oats —
Rice —
Grasas (g)
Oats 6.52
Rice 0.280
Fibra (g)
Oats 10.1
Rice 0.400
Respuestas rápidas
¿Cuál tiene más proteínas?
Oats, raw — 13.1g vs 2.67g por 100g.
¿Cuál tiene menos calorías?
Rice, white, cooked, no added fat — 129 vs 379 kcal por 100g.
¿Cuál es más denso en nutrientes?
Oats, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oats | Rice | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 379 kcal | 129 kcal | +194% |
| Macronutrients | |||
| Agua | 10.8 g | 68.0 g | -84% |
| Proteína | 13.1 g | 2.67 g | +393% |
| Lípidos totales (grasa) | 6.52 g | 0.280 g | +2229% |
| Fibra dietética total | 10.1 g | 0.400 g | +2425% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.11 g | 0.077 g | +1342% |
| ácidos grasos, monoinsaturados totales | 1.98 g | 0.087 g | +2176% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.460 mg | 0.162 mg | +184% |
| Riboflavin (Vitamin B2) | 0.155 mg | 0.013 mg | +1092% |
| Niacin (Vitamin B3) | 1.13 mg | 1.47 mg | -23% |
| Vitamin B-6 — Pyridoxine | 0.100 mg | 0.092 mg | +9% |
| Biotin (Vitamin B7) | 32.0 ug | 58.0 ug | -45% |
| Folate, total (Vitamin B9) | 0 ug | 55.0 ug | -100% |
| colina, total | 40.4 mg | 2.10 mg | +1824% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 52.0 mg | 10.0 mg | +420% |
| hierro, Fe | 4.25 mg | 1.19 mg | +257% |
| magnesio, Mg | 138 mg | 12.0 mg | +1050% |
| fósforo, P | 410 mg | 43.0 mg | +853% |
| potasio, K | 362 mg | 35.0 mg | +934% |
| sodio, Na | 6.00 mg | 245 mg | -98% |
| zinc, Zn | 3.64 mg | 0.490 mg | +643% |
| cobre, Cu | 0.391 mg | 0.069 mg | +467% |
| selenio, Se | 28.9 ug | 7.50 ug | +285% |
| Other Nutrients | |||
| Carbohidratos, por suma | 67.7 g | 28.0 g | +142% |
| azúcares totales | 0.990 g | 0.050 g | +1880% |
| Folic acid (Vitamin B9 — synthetic) | 32.0 ug | 3.00 ug | +967% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 32.0 ug | 96.0 ug | -67% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| trans-beta-caroteno | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| trans-licopeno | 0 ug | 0 ug | = |
| cis-luteína/zeaxantina | 180 ug | 0 ug | |
| tocoferoles y tocotrienoles | 0.420 mg | 0.040 mg | +950% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 2.00 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.020 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.010 g | 0.002 g | +400% |
| SFA 16:0 (Palmitic acid) | 0.940 g | 0.069 g | +1262% |
| SFA 18:0 (Stearic acid) | 0.060 g | 0.005 g | +1100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | 0.001 g | +900% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.97 g | 0.086 g | +2191% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 2.30 g | 0.076 g | +2926% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.20 g | 0.062 g | +3448% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.100 g | 0.013 g | +669% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA FNDDS y USDA FNDDS. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.