Oil, bearded seal (Oogruk) (Alaska Native) vs Fish oil, menhaden
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Oil, bearded seal (Oogruk) (Alaska Native) es más alto en más vitaminas y minerales
Calorías (kcal)
Oil 899
Fish oil 902
Proteínas (g)
Oil 0.560
Fish oil 0
Carbohidratos (g)
Oil 0
Fish oil 0
Grasas (g)
Oil 99.6
Fish oil 100
Fibra (g)
Oil —
Fish oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Oil, bearded seal (Oogruk) (Alaska Native) — 0.560g vs 0g por 100g.
¿Cuál tiene menos calorías?
Oil, bearded seal (Oogruk) (Alaska Native) — 899 vs 902 kcal por 100g.
¿Cuál es más denso en nutrientes?
Oil, bearded seal (Oogruk) (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oil | Fish oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 899 kcal | 902 kcal | = |
| Macronutrients | |||
| Agua | 0.020 g | 0 g | |
| Proteína | 0.560 g | 0 g | |
| Lípidos totales (grasa) | 99.6 g | 100 g | = |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 10.9 g | 30.4 g | -64% |
| ácidos grasos, monoinsaturados totales | 47.1 g | 26.7 g | +76% |
| colesterol | 52.0 mg | 521 mg | -90% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.011 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0 mg | 0 mg | = |
| Pantothenic acid (Vitamin B5) | 0 mg | 0 mg | = |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 2.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 0.100 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 10.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 10.3 mg | — | |
| vitamina D (D2 + D3) | 0.700 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 1.40 ug | — | |
| Minerals | |||
| calcio, Ca | 0 mg | 0 mg | = |
| hierro, Fe | 0 mg | 0 mg | = |
| magnesio, Mg | 0 mg | 0 mg | = |
| fósforo, P | 0 mg | 0 mg | = |
| potasio, K | 0 mg | 0 mg | = |
| sodio, Na | 0 mg | 0 mg | = |
| zinc, Zn | 0 mg | 0 mg | = |
| cobre, Cu | 0 mg | 0 mg | = |
| manganeso, Mn | 0 mg | 0 mg | = |
| selenio, Se | 3.30 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 3760 kj | 3774 kj | = |
| Ceniza | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| betaína | 0 mg | — | |
| retinol | 10.0 ug | 0 ug | |
| vitamina A, UI | 33.0 IU | 0 IU | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 30.0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.080 g | — | |
| SFA 14:0 (Myristic acid) | 2.52 g | 7.96 g | -68% |
| SFA 15:0 (Pentadecanoic acid) | 0.310 g | — | |
| SFA 16:0 (Palmitic acid) | 6.90 g | 15.1 g | -54% |
| SFA 17:0 (Margaric acid) | 0.157 g | — | |
| SFA 18:0 (Stearic acid) | 0.940 g | 3.78 g | -75% |
| SFA 20:0 (Arachidic acid) | 0.017 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.750 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.107 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 18.9 g | 10.5 g | +80% |
| MUFA 17:1 (Heptadecenoic acid) | 0.287 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 21.5 g | 14.5 g | +48% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 4.85 g | 1.33 g | +264% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.640 g | 0.352 g | +82% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.080 g | — | |
| ácidos grasos, poliinsaturados totales | 33.0 g | 34.2 g | -3% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.873 g | 2.15 g | -59% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.855 g | 1.49 g | -43% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 1.22 g | 2.74 g | -56% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.240 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.183 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 1.34 g | 1.17 g | +15% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 9.71 g | 13.2 g | -26% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0.350 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.170 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 5.61 g | 4.91 g | +14% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 12.4 g | 8.56 g | +45% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.