Oil, bearded seal (Oogruk) (Alaska Native) vs Pork, fresh, separable fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Pork, fresh, separable fat, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Oil 899
Pork 632
Proteínas (g)
Oil 0.560
Pork 9.25
Carbohidratos (g)
Oil 0
Pork 0
Grasas (g)
Oil 99.6
Pork 65.7
Fibra (g)
Oil —
Pork 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Pork, fresh, separable fat, raw — 9.25g vs 0.560g por 100g.
¿Cuál tiene menos calorías?
Pork, fresh, separable fat, raw — 632 vs 899 kcal por 100g.
¿Cuál es más denso en nutrientes?
Pork, fresh, separable fat, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oil | Pork | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 899 kcal | 632 kcal | +42% |
| Macronutrients | |||
| Agua | 0.020 g | 24.8 g | -100% |
| Proteína | 0.560 g | 9.25 g | -94% |
| Lípidos totales (grasa) | 99.6 g | 65.7 g | +52% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 10.9 g | 22.0 g | -50% |
| ácidos grasos, monoinsaturados totales | 47.1 g | 28.0 g | +68% |
| ácidos grasos, trans totales | — | 0.600 g | |
| colesterol | 52.0 mg | 72.0 mg | -28% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.011 mg | 0.160 mg | -93% |
| Riboflavin (Vitamin B2) | 0 mg | 0.090 mg | -100% |
| Niacin (Vitamin B3) | 0 mg | 2.63 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0 mg | 0.430 mg | -100% |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.143 mg | -100% |
| Biotin (Vitamin B7) | 2.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 0.100 mg | 31.0 mg | -100% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.670 ug | -100% |
| vitamina A, RAE | 10.0 ug | 26.0 ug | -62% |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 10.3 mg | 0.420 mg | +2348% |
| vitamina D (D2 + D3) | 0.700 ug | 1.70 ug | -59% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 1.40 ug | — | |
| Minerals | |||
| calcio, Ca | 0 mg | 14.0 mg | -100% |
| hierro, Fe | 0 mg | 0.260 mg | -100% |
| magnesio, Mg | 0 mg | 6.00 mg | -100% |
| fósforo, P | 0 mg | 84.0 mg | -100% |
| potasio, K | 0 mg | 333 mg | -100% |
| sodio, Na | 0 mg | 47.0 mg | -100% |
| zinc, Zn | 0 mg | 0.600 mg | -100% |
| cobre, Cu | 0 mg | 0.067 mg | -100% |
| manganeso, Mn | 0 mg | 0 mg | = |
| selenio, Se | 3.30 ug | 9.00 ug | -63% |
| Other Nutrients | |||
| Energía | 3760 kj | 2645 kj | +42% |
| Ceniza | 0 g | 0.510 g | -100% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| betaína | 0 mg | 1.20 mg | -100% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 10.0 ug | 26.0 ug | -62% |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 33.0 IU | 86.0 IU | -62% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 30.0 IU | 69.0 IU | -57% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 1.70 ug | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.050 g | -100% |
| SFA 12:0 (Lauric acid) | 0.080 g | 0.050 g | +60% |
| SFA 14:0 (Myristic acid) | 2.52 g | 0.829 g | +204% |
| SFA 15:0 (Pentadecanoic acid) | 0.310 g | 0.043 g | +621% |
| SFA 16:0 (Palmitic acid) | 6.90 g | 13.6 g | -49% |
| SFA 17:0 (Margaric acid) | 0.157 g | 0.218 g | -28% |
| SFA 18:0 (Stearic acid) | 0.940 g | 7.07 g | -87% |
| SFA 20:0 (Arachidic acid) | 0.017 g | 0.119 g | -86% |
| SFA 22:0 (Behenic acid) | 0 g | 0 g | = |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 (Myristoleic acid) | 0.750 g | 0.016 g | +4587% |
| MUFA 15:1 (Pentadecenoic acid) | 0.107 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 18.9 g | 1.28 g | +1375% |
| MUFA 17:1 (Heptadecenoic acid) | 0.287 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 21.5 g | 26.3 g | -18% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 25.8 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 4.85 g | 0.477 g | +916% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.640 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.080 g | — | |
| ácidos grasos, poliinsaturados totales | 33.0 g | 13.2 g | +150% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.873 g | 11.8 g | -93% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 11.7 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.855 g | 0.588 g | +45% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.564 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.024 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 1.22 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.240 g | 0.445 g | -46% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.183 g | 0.070 g | +161% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 1.34 g | 0.184 g | +630% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 9.71 g | 0 g | |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0.350 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.170 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 5.61 g | 0.046 g | +12102% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 12.4 g | 0.021 g | +58838% |
| ácidos grasos, trans-monoenoico total | — | 0.468 g | |
| TFA 18:1 t | — | 0.468 g | |
| TFA 18:2 t sin definir | — | 0.132 g | |
| ácidos grasos, trans-polienoico total | — | 0.132 g | |
| Tryptophan (EAA) | — | 0.110 g | |
| Threonine (EAA) | — | 0.407 g | |
| Isoleucine (EAA, BCAA) | — | 0.438 g | |
| Leucine (EAA, BCAA) | — | 0.761 g | |
| Lysine (EAA) | — | 0.823 g | |
| Methionine (EAA) | — | 0.254 g | |
| Cystine (conditionally essential) | — | 0.104 g | |
| Phenylalanine (EAA) | — | 0.384 g | |
| Tyrosine (conditionally essential) | — | 0.366 g | |
| Valine (EAA, BCAA) | — | 0.468 g | |
| Arginine (conditionally essential) | — | 0.596 g | |
| Histidine (EAA) | — | 0.376 g | |
| alanina | — | 0.530 g | |
| ácido aspártico | — | 0.865 g | |
| ácido glutámico | — | 1.41 g | |
| Glycine (conditionally essential) | — | 0.418 g | |
| Proline (conditionally essential) | — | 0.374 g | |
| serina | — | 0.386 g | |
| hidroxiprolina | — | 0.032 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 3.60 mg | |
| colina de fosfatidilcolina | — | 14.0 mg | |
| colina de fosfocolina | — | 0.600 mg | |
| colina de glicerofosfolina | — | 5.70 mg | |
| colina libre | — | 1.50 mg | |
| colina total | — | 25.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.