Oil, olive, extra light vs Chicken, skin (drumsticks and thighs), cooked, roasted
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Oil, olive, extra light es más alto en más vitaminas y minerales
Calorías (kcal)
Oil —
Chicken 462
Proteínas (g)
Oil —
Chicken 16.6
Carbohidratos (g)
Oil —
Chicken 0
Grasas (g)
Oil —
Chicken 44.0
Fibra (g)
Oil —
Chicken 0
Respuestas rápidas
¿Cuál es más denso en nutrientes?
Oil, olive, extra light puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oil | Chicken | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 462 kcal | |
| Macronutrients | |||
| Agua | — | 39.5 g | |
| Proteína | — | 16.6 g | |
| Lípidos totales (grasa) | — | 44.0 g | |
| Carbohidratos, por diferencia | — | 0 g | |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 15.8 g | 12.1 g | +30% |
| ácidos grasos, monoinsaturados totales | 66.6 g | 19.2 g | +247% |
| ácidos grasos, trans totales | 0.116 g | 0.246 g | -53% |
| colesterol | — | 132 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.052 mg | |
| Riboflavin (Vitamin B2) | — | 0.062 mg | |
| Niacin (Vitamin B3) | — | 3.92 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.900 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.197 mg | |
| Biotin (Vitamin B7) | — | 3.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 48.9 mg | |
| Vitamin B-12 — Cobalamin | — | 0.500 ug | |
| vitamina A, RAE | — | 54.0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 20.9 mg | 0.230 mg | +8978% |
| vitamina D (D2 + D3) | — | 0.200 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | — | 10.0 mg | |
| hierro, Fe | — | 0.900 mg | |
| magnesio, Mg | — | 16.0 mg | |
| fósforo, P | — | 151 mg | |
| potasio, K | — | 181 mg | |
| sodio, Na | — | 85.0 mg | |
| zinc, Zn | — | 0.860 mg | |
| cobre, Cu | — | 0.045 mg | |
| manganeso, Mn | — | 0.020 mg | |
| selenio, Se | — | 17.4 ug | |
| Other Nutrients | |||
| Energía | — | 1934 kj | |
| grasa total (NLEA) | 92.9 g | — | |
| Ceniza | — | 0.720 g | |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 3.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 3.00 ug | |
| betaína | — | 14.4 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 54.0 ug | |
| Beta-carotene (Provitamin A) | — | 1.00 ug | |
| vitamina A, UI | — | 181 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 91.0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.78 mg | 0.130 mg | +1268% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.050 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.130 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0.010 mg | -100% |
| Vitamin D (D2 + D3 — total) | — | 6.00 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.200 ug | |
| Vitamin K1 — Phylloquinone | 26.0 ug | 0.500 ug | +5108% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.004 g | 0.001 g | +319% |
| SFA 5:0 | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | 0.001 g | -100% |
| SFA 7:0 | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0.004 g | -25% |
| SFA 9:0 | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.003 g | 0.007 g | -59% |
| SFA 11:0 (Undecanoic acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.023 g | -92% |
| SFA 14:0 (Myristic acid) | 0.014 g | 0.257 g | -94% |
| SFA 15:0 (Pentadecanoic acid) | 0.007 g | 0.031 g | -78% |
| SFA 16:0 (Palmitic acid) | 12.4 g | 9.56 g | +30% |
| SFA 17:0 (Margaric acid) | 0.069 g | 0.050 g | +38% |
| SFA 18:0 (Stearic acid) | 2.68 g | 2.15 g | +25% |
| SFA 20:0 (Arachidic acid) | 0.402 g | 0.029 g | +1285% |
| SFA 21:0 | 0.019 g | — | |
| SFA 22:0 (Behenic acid) | 0.120 g | 0.024 g | +401% |
| SFA 23:0 | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.065 g | 0.003 g | +2056% |
| MUFA 12:1 | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | — | 0.094 g | |
| MUFA 14:1 c | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 2.82 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 1.17 g | 2.80 g | -58% |
| MUFA 17:1 (Heptadecenoic acid) | 0.127 g | 0.040 g | +217% |
| MUFA 17:1 c | 0.127 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 16.0 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 65.0 g | 15.8 g | +311% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.253 g | |
| MUFA 20:1 c | 0.301 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.005 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | 0.005 g | -17% |
| MUFA 22:1 n-9 | 0.004 g | — | |
| MUFA 22:1 n-11 | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0.001 g | -100% |
| ácidos grasos, poliinsaturados totales | 10.4 g | 8.79 g | +18% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 8.06 g | |
| AGPI 18:2 c | 9.74 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 9.71 g | 7.93 g | +23% |
| PUFA 18:2 CLA | 0.030 g | 0.056 g | -47% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.385 g | |
| AGPI 18:3 c | 0.607 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.607 g | 0.385 g | +58% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.0000625 g | 0 g | |
| AGPI 20:2 c | 0.002 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.009 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | 0.048 g | -95% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.071 g | |
| AGPI 20:3 c | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0.003 g | -100% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0.068 g | -100% |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | — | |
| AGPI 22:3 | 0.004 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.043 g | 0.143 g | -70% |
| AGPI 20:4c | 0.043 g | — | |
| AGPI 20:5c | 0.000625 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.000625 g | 0.008 g | -92% |
| PUFA 22:2 (Docosadienoic acid) | 0.000375 g | — | |
| AGPI 22:5 c | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.00025 g | 0.032 g | -99% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.015 g | -100% |
| AGPI 22:6 c | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.007 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.069 g | 0.165 g | -58% |
| TFA 14:1 t | 0 g | — | |
| TFA 16:1 t | 0.000125 g | 0.020 g | -99% |
| TFA 18:1 t | 0.069 g | 0.144 g | -52% |
| TFA 20:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.049 g | 0.081 g | -39% |
| TFA 18:2 t | 0.049 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | 0.081 g | -100% |
| TFA 18:3 t | 0 g | — | |
| estigmastadieno | 0 mg | — | |
| estigmasterol | 1.45 mg | — | |
| campesterol | 5.34 mg | — | |
| brassicasterol | 0 mg | — | |
| beta-sitosterol | 128 mg | — | |
| campestanol | 0 mg | — | |
| beta-sitostanol | 3.26 mg | — | |
| delta-5-avenasterol | 12.1 mg | — | |
| delta-7-estigmastenol | 22.4 mg | — | |
| Tryptophan (EAA) | — | 0.082 g | |
| Threonine (EAA) | — | 0.525 g | |
| Isoleucine (EAA, BCAA) | — | 0.469 g | |
| Leucine (EAA, BCAA) | — | 0.913 g | |
| Lysine (EAA) | — | 0.947 g | |
| Methionine (EAA) | — | 0.280 g | |
| Cystine (conditionally essential) | — | 0.138 g | |
| Phenylalanine (EAA) | — | 0.504 g | |
| Tyrosine (conditionally essential) | — | 0.392 g | |
| Valine (EAA, BCAA) | — | 0.590 g | |
| Arginine (conditionally essential) | — | 1.18 g | |
| Histidine (EAA) | — | 0.340 g | |
| alanina | — | 1.14 g | |
| ácido aspártico | — | 1.24 g | |
| ácido glutámico | — | 1.96 g | |
| Glycine (conditionally essential) | — | 2.13 g | |
| Proline (conditionally essential) | — | 1.26 g | |
| serina | — | 0.603 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.