Oil, olive, extra light

Por 100g · Grasas y aceites · USDA Foundation Foods

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Fats & Fatty Acids
ácidos grasos, saturados totales	15.8 g	79% (Alto)
ácidos grasos, monoinsaturados totales	66.6 g	—
ácidos grasos, trans totales	0.116 g	—
Vitamins
vitamina E (alfa-tocoferol)	20.9 mg	139% (Alto)
Vitamin K2 — Menaquinone-4 (MK-4)	0 ug	0% (Bajo)
Other
grasa total (NLEA)	92.9 g	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.78 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	26.0 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	—
SFA 4:0 (Butyric acid)	0.004 g	—
SFA 5:0	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 7:0	0 g	—
SFA 8:0 (Caprylic acid)	0.003 g	—
SFA 9:0	0 g	—
SFA 10:0 (Capric acid)	0.003 g	—
SFA 11:0 (Undecanoic acid)	0 g	—
SFA 12:0 (Lauric acid)	0.002 g	—
SFA 14:0 (Myristic acid)	0.014 g	—
SFA 15:0 (Pentadecanoic acid)	0.007 g	—
SFA 16:0 (Palmitic acid)	12.4 g	—
SFA 17:0 (Margaric acid)	0.069 g	—
SFA 18:0 (Stearic acid)	2.68 g	—
SFA 20:0 (Arachidic acid)	0.402 g	—
SFA 21:0	0.019 g	—
SFA 22:0 (Behenic acid)	0.120 g	—
SFA 23:0	0 g	—
SFA 24:0 (Lignoceric acid)	0.065 g	—
MUFA 12:1	0 g	—
MUFA 14:1 c	0 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	1.17 g	—
MUFA 17:1 (Heptadecenoic acid)	0.127 g	—
MUFA 17:1 c	0.127 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	65.0 g	—
MUFA 20:1 c	0.301 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.004 g	—
MUFA 22:1 n-9	0.004 g	—
MUFA 22:1 n-11	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	10.4 g	—
AGPI 18:2 c	9.74 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	9.71 g	—
PUFA 18:2 CLA	0.030 g	—
AGPI 18:3 c	0.607 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.607 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.000 g	—
AGPI 20:2 c	0.002 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.002 g	—
AGPI 20:3 c	0 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	—
PUFA 20:3 n-9 (Omega-9, Mead acid)	0 g	—
AGPI 22:3	0.004 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.043 g	—
AGPI 20:4c	0.043 g	—
AGPI 20:5c	0.001 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.001 g	—
PUFA 22:2 (Docosadienoic acid)	0.000 g	—
AGPI 22:5 c	0 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.000 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	—
AGPI 22:6 c	0 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.069 g	—
TFA 14:1 t	0 g	—
TFA 16:1 t	0.000 g	—
TFA 18:1 t	0.069 g	—
TFA 20:1 t	0 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.049 g	—
TFA 18:2 t	0.049 g	—
ácidos grasos, trans-polienoico total	0 g	—
TFA 18:3 t	0 g	—
estigmastadieno	0 mg	—
estigmasterol	1.45 mg	—
campesterol	5.34 mg	—
brassicasterol	0 mg	—
beta-sitosterol	128.0 mg	—
campestanol	0 mg	—
beta-sitostanol	3.26 mg	—
delta-5-avenasterol	12.1 mg	—
delta-7-estigmastenol	22.4 mg	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.