Oil, olive, extra light vs Nuts, macadamia nuts, dry roasted, with salt added
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Oil, olive, extra light es más alto en más vitaminas y minerales
Calorías (kcal)
Oil —
Nuts 716
Proteínas (g)
Oil —
Nuts 7.79
Carbohidratos (g)
Oil —
Nuts 12.8
Grasas (g)
Oil —
Nuts 76.1
Fibra (g)
Oil —
Nuts 8.00
Respuestas rápidas
¿Cuál es más denso en nutrientes?
Oil, olive, extra light puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oil | Nuts | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 716 kcal | |
| Macronutrients | |||
| Agua | — | 1.61 g | |
| Proteína | — | 7.79 g | |
| Lípidos totales (grasa) | — | 76.1 g | |
| Carbohidratos, por diferencia | — | 12.8 g | |
| Fibra dietética total | — | 8.00 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 15.8 g | 11.9 g | +32% |
| ácidos grasos, monoinsaturados totales | 66.6 g | 59.3 g | +12% |
| ácidos grasos, trans totales | 0.116 g | — | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0.700 mg | |
| Thiamin (Vitamin B1) | — | 0.710 mg | |
| Riboflavin (Vitamin B2) | — | 0.087 mg | |
| Niacin (Vitamin B3) | — | 2.27 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.603 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.359 mg | |
| Biotin (Vitamin B7) | — | 10.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 44.6 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 20.9 mg | 0.570 mg | +3563% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | — | 70.0 mg | |
| hierro, Fe | — | 2.65 mg | |
| magnesio, Mg | — | 118 mg | |
| fósforo, P | — | 198 mg | |
| potasio, K | — | 363 mg | |
| sodio, Na | — | 353 mg | |
| zinc, Zn | — | 1.29 mg | |
| cobre, Cu | — | 0.570 mg | |
| manganeso, Mn | — | 3.04 mg | |
| selenio, Se | — | 11.7 ug | |
| Other Nutrients | |||
| Energía | — | 2996 kj | |
| grasa total (NLEA) | 92.9 g | — | |
| Ceniza | — | 1.70 g | |
| azúcares totales | — | 4.14 g | |
| Sacarosa | — | 4.00 g | |
| Glucosa | — | 0.070 g | |
| Fructosa | — | 0.070 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Almidón | — | 1.05 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 10.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 10.0 ug | |
| betaína | — | 0.300 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.78 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 26.0 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0.004 g | 0 g | |
| SFA 5:0 | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 7:0 | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0 g | |
| SFA 9:0 | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.003 g | 0 g | |
| SFA 11:0 (Undecanoic acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.075 g | -98% |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.014 g | 0.668 g | -98% |
| SFA 15:0 (Pentadecanoic acid) | 0.007 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 12.4 g | 5.93 g | +110% |
| SFA 17:0 (Margaric acid) | 0.069 g | 0.156 g | -56% |
| SFA 18:0 (Stearic acid) | 2.68 g | 2.28 g | +17% |
| SFA 20:0 (Arachidic acid) | 0.402 g | 1.94 g | -79% |
| SFA 21:0 | 0.019 g | — | |
| SFA 22:0 (Behenic acid) | 0.120 g | 0.621 g | -81% |
| SFA 23:0 | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.065 g | 0.272 g | -76% |
| MUFA 12:1 | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 14:1 c | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 12.7 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 1.17 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.127 g | — | |
| MUFA 17:1 c | 0.127 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 44.4 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 65.0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 1.92 g | |
| MUFA 20:1 c | 0.301 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.237 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.004 g | — | |
| MUFA 22:1 n-9 | 0.004 g | — | |
| MUFA 22:1 n-11 | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0.011 g | -100% |
| ácidos grasos, poliinsaturados totales | 10.4 g | 1.50 g | +592% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 1.30 g | |
| AGPI 18:2 c | 9.74 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 9.71 g | — | |
| PUFA 18:2 CLA | 0.030 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.196 g | |
| AGPI 18:3 c | 0.607 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.607 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.0000625 g | — | |
| AGPI 20:2 c | 0.002 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| AGPI 20:3 c | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | — | |
| AGPI 22:3 | 0.004 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.043 g | 0 g | |
| AGPI 20:4c | 0.043 g | — | |
| AGPI 20:5c | 0.000625 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.000625 g | 0 g | |
| PUFA 22:2 (Docosadienoic acid) | 0.000375 g | — | |
| AGPI 22:5 c | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.00025 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| AGPI 22:6 c | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.069 g | — | |
| TFA 14:1 t | 0 g | — | |
| TFA 16:1 t | 0.000125 g | — | |
| TFA 18:1 t | 0.069 g | — | |
| TFA 20:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.049 g | — | |
| TFA 18:2 t | 0.049 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| TFA 18:3 t | 0 g | — | |
| estigmastadieno | 0 mg | — | |
| estigmasterol | 1.45 mg | 0 mg | |
| campesterol | 5.34 mg | 10.0 mg | -47% |
| brassicasterol | 0 mg | — | |
| beta-sitosterol | 128 mg | 145 mg | -12% |
| campestanol | 0 mg | — | |
| beta-sitostanol | 3.26 mg | — | |
| delta-5-avenasterol | 12.1 mg | — | |
| delta-7-estigmastenol | 22.4 mg | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 30.0 mg | |
| colina de fosfocolina | — | 1.10 mg | |
| colina de glicerofosfolina | — | 1.80 mg | |
| colina libre | — | 11.0 mg | |
| colina total | — | 45.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.