Oil, safflower vs Spices, mustard seed, ground
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Oil, safflower es más alto en más vitaminas y minerales
Calorías (kcal)
Oil —
Spices 508
Proteínas (g)
Oil —
Spices 26.1
Carbohidratos (g)
Oil —
Spices 28.1
Grasas (g)
Oil —
Spices 36.2
Fibra (g)
Oil —
Spices 12.2
Respuestas rápidas
¿Cuál es más denso en nutrientes?
Oil, safflower puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oil | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 508 kcal | |
| Macronutrients | |||
| Agua | — | 5.27 g | |
| Proteína | — | 26.1 g | |
| Lípidos totales (grasa) | — | 36.2 g | |
| Carbohidratos, por diferencia | — | 28.1 g | |
| Fibra dietética total | — | 12.2 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.65 g | 1.99 g | +285% |
| ácidos grasos, monoinsaturados totales | 71.6 g | 22.5 g | +218% |
| ácidos grasos, trans totales | 0.129 g | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 7.10 mg | |
| Thiamin (Vitamin B1) | — | 0.805 mg | |
| Riboflavin (Vitamin B2) | — | 0.261 mg | |
| Niacin (Vitamin B3) | — | 4.73 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.810 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.397 mg | |
| Biotin (Vitamin B7) | — | 162 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 123 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 2.00 ug | |
| caroteno, beta | — | 18.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 46.0 mg | 5.07 mg | +806% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | — | 266 mg | |
| hierro, Fe | — | 9.21 mg | |
| magnesio, Mg | — | 370 mg | |
| fósforo, P | — | 828 mg | |
| potasio, K | — | 738 mg | |
| sodio, Na | — | 13.0 mg | |
| zinc, Zn | — | 6.08 mg | |
| cobre, Cu | — | 0.645 mg | |
| manganeso, Mn | — | 2.45 mg | |
| selenio, Se | — | 208 ug | |
| Other Nutrients | |||
| Energía | — | 2126 kj | |
| grasa total (NLEA) | 93.2 g | — | |
| Ceniza | — | 4.33 g | |
| azúcares totales | — | 6.79 g | |
| Sacarosa | — | 3.69 g | |
| Glucosa | — | 2.88 g | |
| Fructosa | — | 0.020 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0.200 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 162 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 162 ug | |
| betaína | — | 1.90 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 31.0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 568 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 1.24 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 3.52 mg | 19.8 mg | -82% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.655 mg | 0.810 mg | -19% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.070 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 5.34 ug | 5.40 ug | -1% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0.004 g | 0 g | |
| SFA 5:0 | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0.00025 g | 0 g | |
| SFA 7:0 | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0 g | |
| SFA 9:0 | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.004 g | 0 g | |
| SFA 11:0 (Undecanoic acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.004 g | 0 g | |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.074 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.016 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 4.66 g | 0.977 g | +377% |
| SFA 17:0 (Margaric acid) | 0.028 g | 0 g | |
| SFA 18:0 (Stearic acid) | 1.96 g | 0.458 g | +327% |
| SFA 20:0 (Arachidic acid) | 0.400 g | 0.275 g | +45% |
| SFA 21:0 | 0.010 g | — | |
| SFA 22:0 (Behenic acid) | 0.308 g | 0.175 g | +76% |
| SFA 23:0 | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.189 g | 0.105 g | +80% |
| MUFA 12:1 | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 14:1 c | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.062 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.092 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.041 g | 0 g | |
| MUFA 17:1 c | 0.041 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 8.46 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 71.0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 3.99 g | |
| MUFA 20:1 c | 0.323 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 9.35 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.012 g | — | |
| MUFA 22:1 n-9 | 0.012 g | — | |
| MUFA 22:1 n-11 | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.174 g | 0.644 g | -73% |
| ácidos grasos, poliinsaturados totales | 13.8 g | 10.1 g | +37% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 5.92 g | |
| AGPI 18:2 c | 13.6 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 13.6 g | — | |
| PUFA 18:2 CLA | 0.021 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 3.79 g | |
| AGPI 18:3 c | 0.150 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.150 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | 0 g | = |
| AGPI 20:2 c | 0.004 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | 0.250 g | -99% |
| AGPI 20:3 c | 0.0004375 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.0004375 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | — | |
| AGPI 22:3 | 0.006 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.000375 g | 0 g | |
| AGPI 20:4c | 0.000375 g | — | |
| AGPI 20:5c | 0.00075 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.00075 g | 0 g | |
| PUFA 22:2 (Docosadienoic acid) | 0.007 g | — | |
| AGPI 22:5 c | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| AGPI 22:6 c | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.041 g | 0 g | |
| TFA 14:1 t | 0.000125 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.040 g | 0 g | |
| TFA 20:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.091 g | — | |
| TFA 18:2 t | 0.091 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| TFA 18:3 t | 0 g | — | |
| fitoesteroles | — | 118 mg | |
| estigmastadieno | 0 mg | — | |
| estigmasterol | 16.9 mg | — | |
| campesterol | 35.5 mg | — | |
| brassicasterol | 0 mg | — | |
| beta-sitosterol | 148 mg | — | |
| campestanol | 1.09 mg | — | |
| beta-sitostanol | 11.8 mg | — | |
| delta-5-avenasterol | 14.0 mg | — | |
| delta-7-estigmastenol | 50.8 mg | — | |
| Tryptophan (EAA) | — | 0.256 g | |
| Threonine (EAA) | — | 0.838 g | |
| Isoleucine (EAA, BCAA) | — | 1.18 g | |
| Leucine (EAA, BCAA) | — | 2.08 g | |
| Lysine (EAA) | — | 1.84 g | |
| Methionine (EAA) | — | 0.483 g | |
| Cystine (conditionally essential) | — | 0.680 g | |
| Phenylalanine (EAA) | — | 1.17 g | |
| Tyrosine (conditionally essential) | — | 0.809 g | |
| Valine (EAA, BCAA) | — | 1.51 g | |
| Arginine (conditionally essential) | — | 1.93 g | |
| Histidine (EAA) | — | 0.878 g | |
| alanina | — | 1.17 g | |
| ácido aspártico | — | 2.43 g | |
| ácido glutámico | — | 5.26 g | |
| Glycine (conditionally essential) | — | 1.59 g | |
| Proline (conditionally essential) | — | 2.81 g | |
| serina | — | 0.759 g | |
| hidroxiprolina | — | 0 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 75.0 mg | |
| colina de fosfocolina | — | 0.400 mg | |
| colina de glicerofosfolina | — | 0.900 mg | |
| colina libre | — | 46.0 mg | |
| colina total | — | 120 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.