Oil, soybean vs Oil, flaxseed, cold pressed
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Oil, soybean es más alto en más vitaminas y minerales
Calorías (kcal)
Oil —
Oil 884
Proteínas (g)
Oil —
Oil 0.110
Carbohidratos (g)
Oil —
Oil 0
Grasas (g)
Oil —
Oil 100.0
Fibra (g)
Oil —
Oil 0
Respuestas rápidas
¿Cuál es más denso en nutrientes?
Oil, soybean puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oil | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 884 kcal | |
| Macronutrients | |||
| Agua | — | 0.120 g | |
| Proteína | — | 0.110 g | |
| Lípidos totales (grasa) | — | 100.0 g | |
| Carbohidratos, por diferencia | — | 0 g | |
| Fibra dietética total | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 14.9 g | 8.98 g | +66% |
| ácidos grasos, monoinsaturados totales | 22.1 g | 18.4 g | +20% |
| ácidos grasos, trans totales | — | 0.094 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0 mg | |
| Riboflavin (Vitamin B2) | — | 0 mg | |
| Niacin (Vitamin B3) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | — | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 0.200 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 12.2 mg | 0.470 mg | +2496% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | — | 1.00 mg | |
| hierro, Fe | — | 0 mg | |
| magnesio, Mg | — | 0 mg | |
| fósforo, P | — | 1.00 mg | |
| potasio, K | — | 0 mg | |
| sodio, Na | — | 0 mg | |
| zinc, Zn | — | 0.070 mg | |
| cobre, Cu | — | 0 mg | |
| manganeso, Mn | — | 0 mg | |
| selenio, Se | — | 0 ug | |
| Other Nutrients | |||
| Energía | — | 3700 kj | |
| grasa total (NLEA) | 94.6 g | — | |
| Ceniza | — | 0 g | |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| betaína | 0 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 1.80 mg | 0.550 mg | +227% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 70.4 mg | 28.8 mg | +145% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 22.0 mg | 1.65 mg | +1233% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.870 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 1.60 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0.890 mg | -100% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 9.30 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0.008 g | |
| SFA 12:0 (Lauric acid) | — | 0.018 g | |
| SFA 14:0 (Myristic acid) | 0.075 g | 0.077 g | -3% |
| SFA 15:0 (Pentadecanoic acid) | 0.014 g | 0.027 g | -48% |
| SFA 16:0 (Palmitic acid) | 10.3 g | 5.11 g | +102% |
| SFA 17:0 (Margaric acid) | 0.086 g | 0.051 g | +69% |
| SFA 18:0 (Stearic acid) | 3.71 g | 3.37 g | +10% |
| SFA 20:0 (Arachidic acid) | 0.294 g | 0.131 g | +124% |
| SFA 21:0 | 0.025 g | — | |
| SFA 22:0 (Behenic acid) | 0.306 g | 0.113 g | +171% |
| SFA 24:0 (Lignoceric acid) | 0.124 g | 0.075 g | +65% |
| MUFA 14:1 (Myristoleic acid) | — | 0.008 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.060 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.080 g | 0.060 g | +33% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 18.3 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 21.4 g | 18.3 g | +17% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 20:1 c | 0.600 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0.031 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.017 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.023 g | |
| ácidos grasos, poliinsaturados totales | 57.6 g | 67.8 g | -15% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 14.3 g | |
| AGPI 18:2 c | 50.9 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 50.9 g | 14.2 g | +257% |
| PUFA 18:2 CLA | — | 0.031 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 53.4 g | |
| AGPI 18:3 c | 6.62 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 6.62 g | 53.4 g | -88% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.031 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.096 g | |
| AGPI 20:3 c | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.081 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0.015 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.013 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| ácidos grasos, trans-monoenoico total | — | 0.044 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.030 g | |
| TFA 22:1 t | — | 0.014 g | |
| TFA 18:2 t sin definir | — | 0.050 g | |
| ácidos grasos, trans-polienoico total | — | 0.050 g | |
| estigmasterol | 55.4 mg | 30.0 mg | +85% |
| campesterol | 58.0 mg | 98.0 mg | -41% |
| brassicasterol | 0 mg | — | |
| beta-sitosterol | 153 mg | 206 mg | -26% |
| campestanol | 2.15 mg | — | |
| beta-sitostanol | 5.62 mg | — | |
| delta-5-avenasterol | 10.5 mg | — | |
| fitoesteroles, otros | 20.8 mg | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 0 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 0.200 mg | — | |
| colina libre | 0 mg | — | |
| colina total | 0.200 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.