Oil, soybean vs Oil, peanut
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Oil, peanut es más alto en más vitaminas y minerales
Calorías (kcal)
Oil —
Oil —
Proteínas (g)
Oil —
Oil —
Carbohidratos (g)
Oil —
Oil —
Grasas (g)
Oil —
Oil —
Fibra (g)
Oil —
Oil —
Respuestas rápidas
¿Cuál es más denso en nutrientes?
Oil, peanut puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oil | Oil | Dif. |
|---|---|---|---|
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 14.9 g | 16.2 g | -8% |
| ácidos grasos, monoinsaturados totales | 22.1 g | 57.1 g | -61% |
| ácidos grasos, trans totales | — | 0.172 g | |
| Vitamins | |||
| vitamina E (alfa-tocoferol) | 12.2 mg | 15.2 mg | -20% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 0 ug | |
| Other Nutrients | |||
| grasa total (NLEA) | 94.6 g | 93.4 g | +1% |
| betaína | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 1.80 mg | 0.438 mg | +311% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 70.4 mg | 13.4 mg | +427% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 22.0 mg | 0.486 mg | +4424% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 1.60 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | — | 4.26 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0.004 g | |
| SFA 5:0 | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0.0000375 g | |
| SFA 7:0 | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.004 g | |
| SFA 9:0 | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0.006 g | |
| SFA 11:0 (Undecanoic acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.017 g | |
| SFA 14:0 (Myristic acid) | 0.075 g | 0.040 g | +89% |
| SFA 15:0 (Pentadecanoic acid) | 0.014 g | 0.010 g | +33% |
| SFA 16:0 (Palmitic acid) | 10.3 g | 8.26 g | +25% |
| SFA 17:0 (Margaric acid) | 0.086 g | 0.072 g | +19% |
| SFA 18:0 (Stearic acid) | 3.71 g | 2.58 g | +44% |
| SFA 20:0 (Arachidic acid) | 0.294 g | 1.14 g | -74% |
| SFA 21:0 | 0.025 g | 0.021 g | +18% |
| SFA 22:0 (Behenic acid) | 0.306 g | 2.58 g | -88% |
| SFA 23:0 | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.124 g | 1.48 g | -92% |
| MUFA 12:1 | — | 0 g | |
| MUFA 14:1 c | — | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.080 g | 0.075 g | +7% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.055 g | |
| MUFA 17:1 c | — | 0.055 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 21.4 g | 55.5 g | -61% |
| MUFA 20:1 c | 0.600 g | 1.41 g | -58% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.136 g | |
| MUFA 22:1 n-9 | — | 0.133 g | |
| MUFA 22:1 n-11 | — | 0.003 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.013 g | |
| ácidos grasos, poliinsaturados totales | 57.6 g | 19.9 g | +189% |
| AGPI 18:2 c | 50.9 g | 19.6 g | +160% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 50.9 g | 19.6 g | +160% |
| PUFA 18:2 CLA | — | 0.021 g | |
| AGPI 18:3 c | 6.62 g | 0.317 g | +1985% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 6.62 g | 0.317 g | +1985% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| AGPI 20:2 c | — | 0.017 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.017 g | |
| AGPI 20:3 c | 0 g | 0.001 g | -100% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.001 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0 g | = |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | — | 0 g | |
| AGPI 22:3 | — | 0.013 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0.003 g | |
| AGPI 20:4c | — | 0.003 g | |
| AGPI 20:5c | — | 0.001 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.001 g | |
| PUFA 22:2 (Docosadienoic acid) | — | 0.001 g | |
| AGPI 22:5 c | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.0007125 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| AGPI 22:6 c | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| ácidos grasos, trans-monoenoico total | — | 0.034 g | |
| TFA 14:1 t | — | 0 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.034 g | |
| TFA 20:1 t | — | 0 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.139 g | |
| TFA 18:2 t | — | 0.139 g | |
| ácidos grasos, trans-polienoico total | — | 0 g | |
| TFA 18:3 t | — | 0 g | |
| estigmastadieno | — | 0 mg | |
| estigmasterol | 55.4 mg | 17.8 mg | +211% |
| campesterol | 58.0 mg | 33.0 mg | +76% |
| brassicasterol | 0 mg | 0 mg | = |
| beta-sitosterol | 153 mg | 122 mg | +25% |
| campestanol | 2.15 mg | 0.140 mg | +1436% |
| beta-sitostanol | 5.62 mg | 3.58 mg | +57% |
| delta-5-avenasterol | 10.5 mg | 16.4 mg | -36% |
| delta-7-estigmastenol | — | 8.23 mg | |
| fitoesteroles, otros | 20.8 mg | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 0 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 0.200 mg | — | |
| colina libre | 0 mg | — | |
| colina total | 0.200 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 0 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.