Oil, spotted seal (Alaska Native) vs Schar, Gluten-Free, Wheat-Free, Classic White Bread
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Schar, Gluten-Free, Wheat-Free, Classic White Bread es más alto en más vitaminas y minerales
Calorías (kcal)
Oil 894
Schar 240
Proteínas (g)
Oil 0
Schar 3.81
Carbohidratos (g)
Oil 0
Schar 46.1
Grasas (g)
Oil 99.3
Schar 4.47
Fibra (g)
Oil 0
Schar 5.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Schar, Gluten-Free, Wheat-Free, Classic White Bread — 3.81g vs 0g por 100g.
¿Cuál tiene menos calorías?
Schar, Gluten-Free, Wheat-Free, Classic White Bread — 240 vs 894 kcal por 100g.
¿Cuál es más denso en nutrientes?
Schar, Gluten-Free, Wheat-Free, Classic White Bread puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oil | Schar | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 894 kcal | 240 kcal | +273% |
| Macronutrients | |||
| Agua | 0.250 g | 43.9 g | -99% |
| Proteína | 0 g | 3.81 g | -100% |
| Lípidos totales (grasa) | 99.3 g | 4.47 g | +2122% |
| Carbohidratos, por diferencia | 0 g | 46.1 g | -100% |
| Fibra dietética total | 0 g | 5.10 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 14.7 g | 0.977 g | +1409% |
| ácidos grasos, monoinsaturados totales | 54.5 g | 2.01 g | +2614% |
| ácidos grasos, trans totales | — | 0.010 g | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0 mg | 0.510 mg | -100% |
| Riboflavin (Vitamin B2) | 0 mg | 0.505 mg | -100% |
| Niacin (Vitamin B3) | 0 mg | 3.42 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.037 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | 15.0 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 1044 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 6.28 mg | — | |
| vitamina D (D2 + D3) | 0.700 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 2.10 ug | — | |
| Minerals | |||
| calcio, Ca | 0 mg | 159 mg | -100% |
| hierro, Fe | 0 mg | 3.17 mg | -100% |
| magnesio, Mg | 0 mg | 11.0 mg | -100% |
| fósforo, P | 0 mg | 55.0 mg | -100% |
| potasio, K | 0 mg | 66.0 mg | -100% |
| sodio, Na | 0 mg | 441 mg | -100% |
| zinc, Zn | 0 mg | 0.470 mg | -100% |
| cobre, Cu | 0 mg | 0.087 mg | -100% |
| manganeso, Mn | 0 mg | 0.176 mg | -100% |
| selenio, Se | 2.20 ug | 0.400 ug | +450% |
| Other Nutrients | |||
| Energía | 3740 kj | 1004 kj | +273% |
| Ceniza | 0 g | 1.72 g | -100% |
| azúcares totales | 0 g | 3.34 g | -100% |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0 g | 1.01 g | -100% |
| Fructosa | 0 g | 0.790 g | -100% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 1.54 g | -100% |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0 g | 32.7 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 15.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 1044 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 3480 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 30.0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | 0 g | 0.018 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.019 g | -100% |
| SFA 12:0 (Lauric acid) | 0.100 g | 0.015 g | +567% |
| SFA 14:0 (Myristic acid) | 4.88 g | 0.038 g | +12742% |
| SFA 15:0 (Pentadecanoic acid) | 0.280 g | 0.004 g | +6900% |
| SFA 16:0 (Palmitic acid) | 8.81 g | 0.709 g | +1143% |
| SFA 17:0 (Margaric acid) | 0 g | 0.005 g | -100% |
| SFA 18:0 (Stearic acid) | 0.670 g | 0.147 g | +356% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.013 g | -100% |
| SFA 22:0 (Behenic acid) | 0 g | 0.004 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | 0.004 g | -100% |
| MUFA 14:1 (Myristoleic acid) | 0.560 g | 0 g | |
| MUFA 15:1 (Pentadecenoic acid) | 0.060 g | 0.721 g | -92% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 11.0 g | 0.013 g | +84208% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.013 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | 0.002 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 21.9 g | 1.27 g | +1633% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 1.26 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 15.0 g | 0.008 g | +187650% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 5.85 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.130 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 18.1 g | 0.516 g | +3400% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.950 g | 0.496 g | +92% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.488 g | |
| PUFA 18:2 CLA | — | 0.001 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.790 g | 0.015 g | +5167% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.013 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.002 g | |
| AGPI 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.970 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.200 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.100 g | 0.002 g | +4900% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.002 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.720 g | 0.002 g | +35900% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 3.93 g | 0.003 g | +130900% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0.280 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.160 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 3.44 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 6.52 g | 0 g | |
| ácidos grasos, trans-monoenoico total | — | 0.004 g | |
| TFA 16:1 t | — | 0 g | |
| TFA 18:1 t | — | 0.004 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t sin definir | — | 0.007 g | |
| ácidos grasos, trans-polienoico total | — | 0.007 g | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.