Oil, sunflower vs Fish, pollock, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Oil, sunflower es más alto en más vitaminas y minerales
Calorías (kcal)
Oil —
Fish 56
Proteínas (g)
Oil —
Fish 12.3
Carbohidratos (g)
Oil —
Fish 0
Grasas (g)
Oil —
Fish 0.410
Fibra (g)
Oil —
Fish —
Respuestas rápidas
¿Cuál es más denso en nutrientes?
Oil, sunflower puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oil | Fish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 56 kcal | |
| Macronutrients | |||
| Agua | — | 86.7 g | |
| Proteína | — | 12.3 g | |
| Lípidos totales (grasa) | — | 0.410 g | |
| Carbohidratos, por diferencia | — | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.99 g | 0.128 g | +6924% |
| ácidos grasos, monoinsaturados totales | 63.4 g | 0.073 g | +86708% |
| ácidos grasos, trans totales | 0.116 g | 0.016 g | +627% |
| colesterol | — | 46.0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 0.030 mg | |
| Riboflavin (Vitamin B2) | — | 0.080 mg | |
| Niacin (Vitamin B3) | — | 0.653 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.237 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.069 mg | |
| Vitamin B-12 — Cobalamin | — | 1.63 ug | |
| vitamina A, RAE | — | 3.00 ug | |
| vitamina E (alfa-tocoferol) | 68.5 mg | 0.490 mg | +13876% |
| vitamina D (D2 + D3) | — | 0.200 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | — | 15.0 mg | |
| hierro, Fe | — | 0.220 mg | |
| magnesio, Mg | — | 16.1 mg | |
| fósforo, P | — | 284 mg | |
| potasio, K | — | 160 mg | |
| sodio, Na | — | 333 mg | |
| zinc, Zn | — | 0.310 mg | |
| cobre, Cu | — | 0.031 mg | |
| manganeso, Mn | — | 0.011 mg | |
| selenio, Se | — | 15.9 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 53 kcal | |
| energía (factores específicos de Atwater) | — | 56 kcal | |
| Energía | — | 235 kj | |
| Nitrógeno | — | 1.97 g | |
| grasa total (NLEA) | 93.2 g | 0.400 g | +23197% |
| Ceniza | — | 1.36 g | |
| retinol | — | 3.00 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 2.54 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.927 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 8.00 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.200 ug | |
| Vitamin K1 — Phylloquinone | 6.93 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0.004 g | 0.002 g | +113% |
| SFA 5:0 | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0.000125 g | 0 g | |
| SFA 7:0 | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 9:0 | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.005 g | 0.002 g | +172% |
| SFA 11:0 (Undecanoic acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.004 g | 0.001 g | +250% |
| SFA 14:0 (Myristic acid) | 0.049 g | 0.004 g | +1123% |
| SFA 15:0 (Pentadecanoic acid) | 0.018 g | 0.001 g | +1719% |
| SFA 16:0 (Palmitic acid) | 4.48 g | 0.087 g | +5046% |
| SFA 17:0 (Margaric acid) | 0.029 g | 0.001 g | +2763% |
| SFA 18:0 (Stearic acid) | 2.99 g | 0.028 g | +10568% |
| SFA 20:0 (Arachidic acid) | 0.273 g | 0 g | |
| SFA 21:0 | 0.013 g | — | |
| SFA 22:0 (Behenic acid) | 0.820 g | 0 g | |
| SFA 23:0 | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.310 g | 0 g | |
| MUFA 12:1 | 0 g | — | |
| MUFA 14:1 c | 0 g | 0.001 g | -100% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0.001 g | -100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.122 g | 0.003 g | +3970% |
| MUFA 17:1 (Heptadecenoic acid) | 0.039 g | 0.004 g | +878% |
| MUFA 17:1 c | 0.039 g | 0.004 g | +878% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 62.9 g | 0.048 g | +131004% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.010 g | |
| MUFA 20:1 c | 0.256 g | 0.010 g | +2458% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.006 g | 0.001 g | +500% |
| MUFA 22:1 n-9 | 0.006 g | — | |
| MUFA 22:1 n-11 | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.012 g | 0.005 g | +131% |
| ácidos grasos, poliinsaturados totales | 20.7 g | 0.182 g | +11279% |
| AGPI 18:2 c | 20.6 g | 0.005 g | +411081% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 20.5 g | 0.004 g | +513150% |
| PUFA 18:2 CLA | 0.029 g | 0 g | |
| AGPI 18:3 c | 0.163 g | 0.001 g | +16192% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.163 g | 0.001 g | +16180% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.000125 g | 0 g | |
| AGPI 20:2 c | 0.005 g | 0.001 g | +387% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.000125 g | 0.001 g | -88% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.005 g | 0.001 g | +387% |
| AGPI 20:3 c | 0.000125 g | 0.002 g | -94% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.000125 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | 0.002 g | -100% |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | — | |
| AGPI 22:3 | 0.004 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | 0.005 g | -53% |
| AGPI 20:4c | 0.002 g | 0.005 g | -53% |
| AGPI 20:5c | 0.002 g | 0.049 g | -95% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0.049 g | -95% |
| PUFA 22:2 (Docosadienoic acid) | 0.000625 g | 0 g | |
| AGPI 22:5 c | 0 g | 0.004 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.000625 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.004 g | -100% |
| AGPI 22:6 c | 0 g | 0.116 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.116 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.035 g | 0.004 g | +772% |
| TFA 14:1 t | 0 g | — | |
| TFA 16:1 t | 0 g | 0 g | = |
| TFA 18:1 t | 0.035 g | 0.004 g | +772% |
| TFA 20:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | 0 g | = |
| ácidos grasos, trans-dienoico total | — | 0.011 g | |
| TFA 18:2 t sin definir | 0.082 g | 0.011 g | +649% |
| TFA 18:2 t | 0.082 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| TFA 18:3 t | 0 g | — | |
| estigmastadieno | 0 mg | — | |
| estigmasterol | 29.2 mg | — | |
| campesterol | 33.9 mg | — | |
| brassicasterol | 0 mg | — | |
| beta-sitosterol | 205 mg | — | |
| campestanol | 0.042 mg | — | |
| beta-sitostanol | 3.36 mg | — | |
| delta-5-avenasterol | 11.4 mg | — | |
| delta-7-estigmastenol | 59.1 mg | — | |
| Tryptophan (EAA) | — | 0.180 g | |
| Threonine (EAA) | — | 0.580 g | |
| Isoleucine (EAA, BCAA) | — | 0.620 g | |
| Leucine (EAA, BCAA) | — | 1.06 g | |
| Lysine (EAA) | — | 1.21 g | |
| Methionine (EAA) | — | 0.400 g | |
| Cystine (conditionally essential) | — | 0.140 g | |
| Phenylalanine (EAA) | — | 0.510 g | |
| Tyrosine (conditionally essential) | — | 0.490 g | |
| Valine (EAA, BCAA) | — | 0.670 g | |
| Arginine (conditionally essential) | — | 0.930 g | |
| Histidine (EAA) | — | 0.280 g | |
| alanina | — | 0.750 g | |
| ácido aspártico | — | 1.31 g | |
| ácido glutámico | — | 2.08 g | |
| Glycine (conditionally essential) | — | 0.590 g | |
| Proline (conditionally essential) | — | 0.500 g | |
| serina | — | 0.540 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.