Okra, cooked, boiled, drained, with salt vs Amaranth leaves, cooked, boiled, drained, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, with salt es más alto en más vitaminas y minerales
Calorías (kcal)
Okra 22
Amaranth leaves 21
Proteínas (g)
Okra 1.87
Amaranth leaves 2.11
Carbohidratos (g)
Okra 4.51
Amaranth leaves 4.11
Grasas (g)
Okra 0.210
Amaranth leaves 0.180
Fibra (g)
Okra 2.50
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, cooked, boiled, drained, with salt — 2.11g vs 1.87g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, with salt — 21 vs 22 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, with salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Okra | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 22 kcal | 21 kcal | +5% |
| Macronutrients | |||
| Agua | 92.6 g | 91.5 g | +1% |
| Proteína | 1.87 g | 2.11 g | -11% |
| Lípidos totales (grasa) | 0.210 g | 0.180 g | +17% |
| Carbohidratos, por diferencia | 4.51 g | 4.11 g | +10% |
| Fibra dietética total | 2.50 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.045 g | 0.050 g | -10% |
| ácidos grasos, monoinsaturados totales | 0.028 g | 0.041 g | -32% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 16.3 mg | 41.1 mg | -60% |
| Thiamin (Vitamin B1) | 0.132 mg | 0.020 mg | +560% |
| Riboflavin (Vitamin B2) | 0.055 mg | 0.134 mg | -59% |
| Niacin (Vitamin B3) | 0.871 mg | 0.559 mg | +56% |
| Pantothenic acid (Vitamin B5) | 0.213 mg | 0.062 mg | +244% |
| Vitamin B-6 — Pyridoxine | 0.187 mg | 0.177 mg | +6% |
| Biotin (Vitamin B7) | 46.0 ug | 57.0 ug | -19% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 9.30 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 14.0 ug | 139 ug | -90% |
| caroteno, beta | 170 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.270 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 77.0 mg | 209 mg | -63% |
| hierro, Fe | 0.280 mg | 2.26 mg | -88% |
| magnesio, Mg | 36.0 mg | 55.0 mg | -35% |
| fósforo, P | 32.0 mg | 72.0 mg | -56% |
| potasio, K | 135 mg | 641 mg | -79% |
| sodio, Na | 241 mg | 257 mg | -6% |
| zinc, Zn | 0.430 mg | 0.880 mg | -51% |
| cobre, Cu | 0.085 mg | 0.158 mg | -46% |
| manganeso, Mn | 0.294 mg | 0.861 mg | -66% |
| selenio, Se | 0.400 ug | 0.900 ug | -56% |
| Other Nutrients | |||
| Energía | 94.0 kj | 88.0 kj | +7% |
| Ceniza | 0.840 g | 2.11 g | -60% |
| azúcares totales | 2.40 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 46.0 ug | 57.0 ug | -19% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 46.0 ug | 57.0 ug | -19% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 283 IU | 2770 IU | -90% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 390 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.160 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 40.0 ug | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.038 g | 0.040 g | -5% |
| SFA 18:0 (Stearic acid) | 0.004 g | 0.006 g | -33% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.028 g | 0.041 g | -32% |
| ácidos grasos, poliinsaturados totales | 0.046 g | 0.080 g | -42% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.045 g | 0.079 g | -43% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.001 g | 0.001 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| Tryptophan (EAA) | 0.016 g | 0.027 g | -41% |
| Threonine (EAA) | 0.061 g | 0.085 g | -28% |
| Isoleucine (EAA, BCAA) | 0.065 g | 0.102 g | -36% |
| Leucine (EAA, BCAA) | 0.098 g | 0.167 g | -41% |
| Lysine (EAA) | 0.075 g | 0.109 g | -31% |
| Methionine (EAA) | 0.020 g | 0.031 g | -35% |
| Cystine (conditionally essential) | 0.018 g | 0.025 g | -28% |
| Phenylalanine (EAA) | 0.061 g | 0.114 g | -46% |
| Tyrosine (conditionally essential) | 0.081 g | 0.068 g | +19% |
| Valine (EAA, BCAA) | 0.085 g | 0.118 g | -28% |
| Arginine (conditionally essential) | 0.078 g | 0.104 g | -25% |
| Histidine (EAA) | 0.029 g | 0.044 g | -34% |
| alanina | 0.068 g | 0.119 g | -43% |
| ácido aspártico | 0.135 g | 0.196 g | -31% |
| ácido glutámico | 0.253 g | 0.250 g | +1% |
| Glycine (conditionally essential) | 0.041 g | 0.113 g | -64% |
| Proline (conditionally essential) | 0.042 g | 0.104 g | -60% |
| serina | 0.041 g | 0.095 g | -57% |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.