Okra, raw vs Capers, canned
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Okra, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Okra 33
Capers 23
Proteínas (g)
Okra 1.93
Capers 2.36
Carbohidratos (g)
Okra 7.45
Capers 4.89
Grasas (g)
Okra 0.190
Capers 0.860
Fibra (g)
Okra 3.20
Capers 3.20
Respuestas rápidas
¿Cuál tiene más proteínas?
Capers, canned — 2.36g vs 1.93g por 100g.
¿Cuál tiene menos calorías?
Capers, canned — 23 vs 33 kcal por 100g.
¿Cuál es más denso en nutrientes?
Okra, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Okra | Capers | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 33 kcal | 23 kcal | +43% |
| Macronutrients | |||
| Agua | 89.6 g | 83.8 g | +7% |
| Proteína | 1.93 g | 2.36 g | -18% |
| Lípidos totales (grasa) | 0.190 g | 0.860 g | -78% |
| Carbohidratos, por diferencia | 7.45 g | 4.89 g | +52% |
| Fibra dietética total | 3.20 g | 3.20 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.026 g | 0.233 g | -89% |
| ácidos grasos, monoinsaturados totales | 0.017 g | 0.063 g | -73% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 23.0 mg | 4.30 mg | +435% |
| Thiamin (Vitamin B1) | 0.200 mg | 0.018 mg | +1011% |
| Riboflavin (Vitamin B2) | 0.060 mg | 0.139 mg | -57% |
| Niacin (Vitamin B3) | 1.00 mg | 0.652 mg | +53% |
| Pantothenic acid (Vitamin B5) | 0.245 mg | 0.027 mg | +807% |
| Vitamin B-6 — Pyridoxine | 0.215 mg | 0.023 mg | +835% |
| Biotin (Vitamin B7) | 60.0 ug | 23.0 ug | +161% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 12.3 mg | 6.50 mg | +89% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 36.0 ug | 7.00 ug | +414% |
| caroteno, beta | 416 ug | 83.0 ug | +401% |
| caroteno, alfa | 27.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.270 mg | 0.880 mg | -69% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 82.0 mg | 40.0 mg | +105% |
| hierro, Fe | 0.620 mg | 1.67 mg | -63% |
| magnesio, Mg | 57.0 mg | 33.0 mg | +73% |
| fósforo, P | 61.0 mg | 10.0 mg | +510% |
| potasio, K | 299 mg | 40.0 mg | +648% |
| sodio, Na | 7.00 mg | 2348 mg | -100% |
| zinc, Zn | 0.580 mg | 0.320 mg | +81% |
| cobre, Cu | 0.109 mg | 0.374 mg | -71% |
| manganeso, Mn | 0.788 mg | 0.078 mg | +910% |
| selenio, Se | 0.700 ug | 1.20 ug | -42% |
| Other Nutrients | |||
| Energía | 138 kj | 96.0 kj | +44% |
| Ceniza | 0.860 g | 8.04 g | -89% |
| azúcares totales | 1.48 g | 0.410 g | +261% |
| Sacarosa | 0.600 g | — | |
| Glucosa | 0.320 g | — | |
| Fructosa | 0.570 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0.340 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 60.0 ug | 23.0 ug | +161% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 60.0 ug | 23.0 ug | +161% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 716 IU | 138 IU | +419% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 280 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.160 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 31.3 ug | 24.6 ug | +27% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.022 g | 0.170 g | -87% |
| SFA 18:0 (Stearic acid) | 0.003 g | 0.036 g | -92% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.004 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.016 g | 0.057 g | -72% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.027 g | 0.304 g | -91% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.026 g | 0.111 g | -77% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.001 g | 0.183 g | -99% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.002 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.001 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | 24.0 mg | 48.0 mg | -50% |
| Tryptophan (EAA) | 0.017 g | — | |
| Threonine (EAA) | 0.065 g | — | |
| Isoleucine (EAA, BCAA) | 0.069 g | — | |
| Leucine (EAA, BCAA) | 0.105 g | — | |
| Lysine (EAA) | 0.081 g | — | |
| Methionine (EAA) | 0.021 g | — | |
| Cystine (conditionally essential) | 0.019 g | — | |
| Phenylalanine (EAA) | 0.065 g | — | |
| Tyrosine (conditionally essential) | 0.087 g | — | |
| Valine (EAA, BCAA) | 0.091 g | — | |
| Arginine (conditionally essential) | 0.084 g | — | |
| Histidine (EAA) | 0.031 g | — | |
| alanina | 0.073 g | — | |
| ácido aspártico | 0.145 g | — | |
| ácido glutámico | 0.271 g | — | |
| Glycine (conditionally essential) | 0.044 g | — | |
| Proline (conditionally essential) | 0.045 g | — | |
| serina | 0.044 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| kaempferol | 0 mg | 131 mg | -100% |
| quercetina | 21.0 mg | 173 mg | -88% |
| Isoflavones | |||
| isoflavonas totales | 0.005 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.