OLIVE GARDEN, lasagna classico vs APPLEBEE'S, chili
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
APPLEBEE'S, chili es más alto en más vitaminas y minerales
Calorías (kcal)
OLIVE GARDEN 184
APPLEBEE'S 157
Proteínas (g)
OLIVE GARDEN 11.3
APPLEBEE'S 12.6
Carbohidratos (g)
OLIVE GARDEN 10.3
APPLEBEE'S 4.57
Grasas (g)
OLIVE GARDEN 10.8
APPLEBEE'S 9.79
Fibra (g)
OLIVE GARDEN 1.60
APPLEBEE'S 1.40
Respuestas rápidas
¿Cuál tiene más proteínas?
APPLEBEE'S, chili — 12.6g vs 11.3g por 100g.
¿Cuál tiene menos calorías?
APPLEBEE'S, chili — 157 vs 184 kcal por 100g.
¿Cuál es más denso en nutrientes?
APPLEBEE'S, chili puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | OLIVE GARDEN | APPLEBEE'S | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 184 kcal | 157 kcal | +17% |
| Macronutrients | |||
| Agua | 65.3 g | 71.3 g | -8% |
| Proteína | 11.3 g | 12.6 g | -10% |
| Lípidos totales (grasa) | 10.8 g | 9.79 g | +11% |
| Carbohidratos, por diferencia | 10.3 g | 4.57 g | +126% |
| Fibra dietética total | 1.60 g | 1.40 g | +14% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.35 g | 4.15 g | +29% |
| ácidos grasos, monoinsaturados totales | 3.20 g | 4.81 g | -33% |
| ácidos grasos, trans totales | 0.335 g | 0.576 g | -42% |
| colesterol | 40.0 mg | 45.0 mg | -11% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 1.10 mg | -36% |
| Thiamin (Vitamin B1) | 0.160 mg | 0.037 mg | +332% |
| Riboflavin (Vitamin B2) | 0.273 mg | 0.207 mg | +32% |
| Niacin (Vitamin B3) | 1.93 mg | 3.56 mg | -46% |
| Pantothenic acid (Vitamin B5) | 0.515 mg | 0.405 mg | +27% |
| Vitamin B-6 — Pyridoxine | — | 0.321 mg | |
| Biotin (Vitamin B7) | 35.0 ug | — | |
| colina, total | 33.5 mg | — | |
| Vitamin B-12 — Cobalamin | 0.550 ug | 1.26 ug | -56% |
| vitamina A, RAE | 60.0 ug | 149 ug | -60% |
| caroteno, beta | 153 ug | 577 ug | -73% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.860 mg | 1.15 mg | -25% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 3.20 ug | — | |
| Minerals | |||
| calcio, Ca | 211 mg | 34.0 mg | +521% |
| hierro, Fe | 0.750 mg | 1.46 mg | -49% |
| magnesio, Mg | 22.0 mg | 18.0 mg | +22% |
| fósforo, P | 183 mg | 104 mg | +76% |
| potasio, K | 258 mg | 320 mg | -19% |
| sodio, Na | 450 mg | 381 mg | +18% |
| zinc, Zn | 1.31 mg | 2.23 mg | -41% |
| cobre, Cu | 0.061 mg | 0.086 mg | -29% |
| manganeso, Mn | 0.113 mg | 0.084 mg | +35% |
| selenio, Se | 15.2 ug | 13.1 ug | +16% |
| Other Nutrients | |||
| Energía | 770 kj | 656 kj | +17% |
| Ceniza | 2.25 g | 1.76 g | +28% |
| azúcares totales | 3.53 g | 2.27 g | +56% |
| Sacarosa | 0 g | 0.220 g | -100% |
| Glucosa | 1.02 g | 1.07 g | -5% |
| Fructosa | 1.11 g | 0.980 g | +13% |
| Lactosa | 1.22 g | 0 g | |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0.180 g | 0 g | |
| Almidón | 4.83 g | 0.430 g | +1023% |
| betaína | 594 mg | — | |
| retinol | 48.0 ug | 93.0 ug | -48% |
| Beta-carotene (Provitamin A) | 0 ug | 200 ug | -100% |
| vitamina A, UI | 414 IU | 1436 IU | -71% |
| Beta-cryptoxanthin (Provitamin A) | 2177 ug | 4639 ug | -53% |
| Lycopene | 105 ug | 367 ug | -71% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.070 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.200 mg | 0.080 mg | +150% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 0.020 mg | -50% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.040 mg | 0.100 mg | -60% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | 6.80 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.300 ug | — | |
| SFA 4:0 (Butyric acid) | 0.138 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.112 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.075 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.194 g | 0.011 g | +1664% |
| SFA 12:0 (Lauric acid) | 0.214 g | 0.012 g | +1683% |
| SFA 14:0 (Myristic acid) | 0.747 g | 0.308 g | +143% |
| SFA 15:0 (Pentadecanoic acid) | 0.081 g | 0.048 g | +69% |
| SFA 16:0 (Palmitic acid) | 2.59 g | 2.33 g | +11% |
| SFA 17:0 (Margaric acid) | 0.067 g | 0.112 g | -40% |
| SFA 18:0 (Stearic acid) | 1.10 g | 1.31 g | -16% |
| SFA 20:0 (Arachidic acid) | 0.016 g | 0.012 g | +33% |
| SFA 22:0 (Behenic acid) | 0.008 g | 0.006 g | +33% |
| SFA 24:0 (Lignoceric acid) | 0.005 g | 0.004 g | +25% |
| MUFA 14:1 (Myristoleic acid) | 0.079 g | 0.098 g | -19% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.194 g | 0.382 g | -49% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.164 g | 0.345 g | -52% |
| MUFA 17:1 (Heptadecenoic acid) | 0.029 g | 0.083 g | -65% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.87 g | 4.21 g | -32% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.64 g | 3.74 g | -30% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.030 g | 0.034 g | -12% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.789 g | 0.644 g | +23% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.664 g | 0.542 g | +23% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.552 g | 0.410 g | +35% |
| PUFA 18:2 CLA | 0.043 g | 0.066 g | -35% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.060 g | 0.038 g | +58% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.058 g | 0.036 g | +61% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | 0.001 g | +100% |
| AGPI 18:3i | 0.001 g | 0.001 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.001 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.010 g | 0.005 g | +100% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.012 g | 0.016 g | -25% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.011 g | 0.016 g | -31% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.025 g | 0.028 g | -11% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0.002 g | +50% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.005 g | 0.005 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.007 g | 0.007 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0 g | |
| ácidos grasos, trans-monoenoico total | 0.265 g | 0.508 g | -48% |
| TFA 16:1 t | 0.030 g | 0.037 g | -19% |
| TFA 18:1 t | 0.235 g | 0.471 g | -50% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.069 g | 0.067 g | +3% |
| ácidos grasos, trans-polienoico total | 0.070 g | 0.068 g | +3% |
| Tryptophan (EAA) | 0.125 g | 0.144 g | -13% |
| Threonine (EAA) | 0.393 g | 0.402 g | -2% |
| Isoleucine (EAA, BCAA) | 0.429 g | 0.556 g | -23% |
| Leucine (EAA, BCAA) | 0.902 g | 0.927 g | -3% |
| Lysine (EAA) | 0.840 g | 0.844 g | = |
| Methionine (EAA) | 0.250 g | 0.278 g | -10% |
| Cystine (conditionally essential) | 0.116 g | 0.123 g | -6% |
| Phenylalanine (EAA) | 0.500 g | 0.474 g | +5% |
| Tyrosine (conditionally essential) | 0.348 g | 0.340 g | +2% |
| Valine (EAA, BCAA) | 0.483 g | 0.639 g | -24% |
| Arginine (conditionally essential) | 0.456 g | 0.772 g | -41% |
| Histidine (EAA) | 0.277 g | 0.371 g | -25% |
| alanina | 0.429 g | 0.793 g | -46% |
| ácido aspártico | 0.804 g | 1.20 g | -33% |
| ácido glutámico | 2.02 g | 2.07 g | -2% |
| Glycine (conditionally essential) | 0.366 g | 0.834 g | -56% |
| Proline (conditionally essential) | 1.08 g | 0.855 g | +26% |
| serina | 0.509 g | 0.371 g | +37% |
| hidroxiprolina | 0.090 g | 0.240 g | -62% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.