OLIVE GARDEN, lasagna classico

Por 100g · Restauración · USDA SR Legacy

184

Calorías

11.3g

Proteínas

10.3g

Carbohidratos

10.8g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	184 kcal	—
Macronutrients
Agua	65.3 g	—
Proteína	11.3 g	23% (Alto)
Lípidos totales (grasa)	10.8 g	14% (Moderado)
Carbohidratos, por diferencia	10.3 g	4% (Bajo)
Fibra dietética total	1.60 g	6% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	5.35 g	27% (Alto)
ácidos grasos, monoinsaturados totales	3.20 g	—
ácidos grasos, trans totales	0.335 g	—
colesterol	40.0 mg	13% (Moderado)
Vitamins
vitamina C, ácido ascórbico total	0.700 mg	1% (Bajo)
Thiamin (Vitamin B1)	0.160 mg	13% (Moderado)
Riboflavin (Vitamin B2)	0.273 mg	21% (Alto)
Niacin (Vitamin B3)	1.93 mg	12% (Moderado)
Pantothenic acid (Vitamin B5)	0.515 mg	10% (Moderado)
Biotin (Vitamin B7)	35.0 ug	9% (Bajo)
colina, total	33.5 mg	6% (Bajo)
Vitamin B-12 — Cobalamin	0.550 ug	23% (Alto)
vitamina A, RAE	60.0 ug	7% (Bajo)
caroteno, beta	153.0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.860 mg	6% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4)	3.20 ug	3% (Bajo)
Minerals
calcio, Ca	211.0 mg	16% (Moderado)
hierro, Fe	0.750 mg	4% (Bajo)
magnesio, Mg	22.0 mg	5% (Bajo)
fósforo, P	183.0 mg	15% (Moderado)
potasio, K	258.0 mg	5% (Bajo)
sodio, Na	450.0 mg	20% (Alto)
zinc, Zn	1.31 mg	12% (Moderado)
cobre, Cu	0.061 mg	7% (Bajo)
manganeso, Mn	0.113 mg	5% (Bajo)
selenio, Se	15.2 ug	28% (Alto)
Other
Energía	770.0 kj	—
Ceniza	2.25 g	—
azúcares totales	3.53 g	—
Sacarosa	0 g	—
Glucosa	1.02 g	—
Fructosa	1.11 g	—
Lactosa	1.22 g	—
Maltosa	0 g	—
Galactosa	0.180 g	—
Almidón	4.83 g	—
betaína	594.4 mg	—
retinol	48.0 ug	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	414.0 IU	—
Beta-cryptoxanthin (Provitamin A)	2177.0 ug	—
Lycopene	105.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0.200 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.010 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0.010 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0.040 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
Vitamin K1 — Phylloquinone	6.80 ug	—
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0.300 ug	—
SFA 4:0 (Butyric acid)	0.138 g	—
SFA 6:0 (Caproic acid)	0.112 g	—
SFA 8:0 (Caprylic acid)	0.075 g	—
SFA 10:0 (Capric acid)	0.194 g	—
SFA 12:0 (Lauric acid)	0.214 g	—
SFA 14:0 (Myristic acid)	0.747 g	—
SFA 15:0 (Pentadecanoic acid)	0.081 g	—
SFA 16:0 (Palmitic acid)	2.59 g	—
SFA 17:0 (Margaric acid)	0.067 g	—
SFA 18:0 (Stearic acid)	1.10 g	—
SFA 20:0 (Arachidic acid)	0.016 g	—
SFA 22:0 (Behenic acid)	0.008 g	—
SFA 24:0 (Lignoceric acid)	0.005 g	—
MUFA 14:1 (Myristoleic acid)	0.079 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.194 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.164 g	—
MUFA 17:1 (Heptadecenoic acid)	0.029 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	2.87 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	2.64 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.030 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	0.789 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.664 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.552 g	—
PUFA 18:2 CLA	0.043 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.060 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.058 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.002 g	—
AGPI 18:3i	0.001 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.010 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.012 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.001 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.011 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.025 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.003 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.005 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.007 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.001 g	—
ácidos grasos, trans-monoenoico total	0.265 g	—
TFA 16:1 t	0.030 g	—
TFA 18:1 t	0.235 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.069 g	—
ácidos grasos, trans-polienoico total	0.070 g	—
Tryptophan (EAA)	0.125 g	—
Threonine (EAA)	0.393 g	—
Isoleucine (EAA, BCAA)	0.429 g	—
Leucine (EAA, BCAA)	0.902 g	—
Lysine (EAA)	0.840 g	—
Methionine (EAA)	0.250 g	—
Cystine (conditionally essential)	0.116 g	—
Phenylalanine (EAA)	0.500 g	—
Tyrosine (conditionally essential)	0.348 g	—
Valine (EAA, BCAA)	0.483 g	—
Arginine (conditionally essential)	0.456 g	—
Histidine (EAA)	0.277 g	—
alanina	0.429 g	—
ácido aspártico	0.804 g	—
ácido glutámico	2.02 g	—
Glycine (conditionally essential)	0.366 g	—
Proline (conditionally essential)	1.08 g	—
serina	0.509 g	—
hidroxiprolina	0.090 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.