Olives, green, Manzanilla, stuffed with pimiento vs Acerola, (west indian cherry), raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Acerola, (west indian cherry), raw es más alto en más vitaminas y minerales
Calorías (kcal)
Olives 130
Acerola 32
Proteínas (g)
Olives 1.15
Acerola 0.400
Carbohidratos (g)
Olives 4.96
Acerola 7.69
Grasas (g)
Olives 12.9
Acerola 0.300
Fibra (g)
Olives 4.00
Acerola 1.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Olives, green, Manzanilla, stuffed with pimiento — 1.15g vs 0.400g por 100g.
¿Cuál tiene menos calorías?
Acerola, (west indian cherry), raw — 32 vs 130 kcal por 100g.
¿Cuál es más denso en nutrientes?
Acerola, (west indian cherry), raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Olives | Acerola | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 130 kcal | 32 kcal | +306% |
| Macronutrients | |||
| Agua | 76.7 g | 91.4 g | -16% |
| Proteína | 1.15 g | 0.400 g | +187% |
| Lípidos totales (grasa) | 12.9 g | 0.300 g | +4200% |
| Carbohidratos, por diferencia | 4.96 g | 7.69 g | -36% |
| Fibra dietética total | 4.00 g | 1.10 g | +264% |
| Azúcares, totales | 0 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.30 g | 0.068 g | +3282% |
| ácidos grasos, monoinsaturados totales | 8.86 g | 0.082 g | +10705% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 1678 mg | -100% |
| Thiamin (Vitamin B1) | 0.041 mg | 0.020 mg | +105% |
| Riboflavin (Vitamin B2) | 0 mg | 0.060 mg | -100% |
| Niacin (Vitamin B3) | 0.103 mg | 0.400 mg | -74% |
| Pantothenic acid (Vitamin B5) | 0 mg | 0.309 mg | -100% |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.009 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | 14.0 ug | -100% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 1.60 mg | — | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 25.0 ug | 38.0 ug | -34% |
| caroteno, beta | 272 ug | — | |
| caroteno, alfa | 2.00 ug | — | |
| vitamina E (alfa-tocoferol) | 3.78 mg | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 121 mg | 12.0 mg | +908% |
| hierro, Fe | 0.310 mg | 0.200 mg | +55% |
| magnesio, Mg | 12.4 mg | 18.0 mg | -31% |
| fósforo, P | 7.00 mg | 11.0 mg | -36% |
| potasio, K | 43.0 mg | 146 mg | -71% |
| sodio, Na | 1620 mg | 7.00 mg | +23043% |
| zinc, Zn | 0.090 mg | 0.100 mg | -10% |
| cobre, Cu | 0.107 mg | 0.086 mg | +24% |
| manganeso, Mn | 0.047 mg | — | |
| selenio, Se | — | 0.600 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 141 kcal | — | |
| energía (factores específicos de Atwater) | 130 kcal | — | |
| Energía | 543 kj | 134 kj | +305% |
| Nitrógeno | 0.180 g | — | |
| grasa total (NLEA) | 11.8 g | — | |
| Ceniza | 4.29 g | 0.200 g | +2045% |
| Carbohidratos, por suma | 4.32 g | — | |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0.330 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 14.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 14.0 ug | |
| colina, libre | 0.600 mg | — | |
| colina, de la fosfocolina | 0.700 mg | — | |
| colina, de la fosfatidilcolina | 0 mg | — | |
| colina, de la glicerofosfocolina | 0.300 mg | — | |
| colina, de la esfingomielina | 0 mg | — | |
| betaína | 0.100 mg | — | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 48.0 ug | — | |
| vitamina A, UI | — | 767 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 340 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.100 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 16.6 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.010 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.001 g | 0 g | |
| SFA 11:0 (Undecanoic acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.003 g | 0.002 g | +50% |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 1.87 g | 0.048 g | +3796% |
| SFA 17:0 (Margaric acid) | 0.018 g | — | |
| SFA 18:0 (Stearic acid) | 0.323 g | 0.016 g | +1919% |
| SFA 20:0 (Arachidic acid) | 0.053 g | — | |
| SFA 22:0 (Behenic acid) | 0.015 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.010 g | — | |
| MUFA 14:1 c | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.001 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.151 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.033 g | — | |
| MUFA 17:1 c | 0.033 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.081 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 8.64 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 20:1 c | 0.031 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 22:1 n-9 | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.661 g | 0.090 g | +634% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.046 g | |
| AGPI 18:2 c | 0.557 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.557 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.044 g | |
| AGPI 18:3 c | 0.104 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.104 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 20:2 c | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| AGPI 20:3 c | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| AGPI 20:4c | 0 g | — | |
| AGPI 20:5c | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:2 (Docosadienoic acid) | 0 g | — | |
| AGPI 22:5 c | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| AGPI 22:6 c | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| ácidos grasos, trans-dienoico total | 0 g | — | |
| TFA 18:2 t sin definir | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| TFA 18:3 t | 0 g | — | |
| Alcohol etílico | — | 0 g | |
| apigenina | — | 0 mg | |
| luteolina | — | 0 mg | |
| kaempferol | — | 1.05 mg | |
| miricetina | — | 0 mg | |
| quercetina | — | 4.74 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.