Olives, ripe, canned (small-extra large) vs Apple juice, canned or bottled, unsweetened, with added ascorbic acid
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Olives, ripe, canned (small-extra large) es más alto en más vitaminas y minerales
Calorías (kcal)
Olives 116
Apple juice 46
Proteínas (g)
Olives 0.840
Apple juice 0.100
Carbohidratos (g)
Olives 6.04
Apple juice 11.3
Grasas (g)
Olives 10.9
Apple juice 0.130
Fibra (g)
Olives 1.60
Apple juice 0.200
Respuestas rápidas
¿Cuál tiene más proteínas?
Olives, ripe, canned (small-extra large) — 0.840g vs 0.100g por 100g.
¿Cuál tiene menos calorías?
Apple juice, canned or bottled, unsweetened, with added ascorbic acid — 46 vs 116 kcal por 100g.
¿Cuál es más denso en nutrientes?
Olives, ripe, canned (small-extra large) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Olives | Apple juice | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 116 kcal | 46 kcal | +152% |
| Macronutrients | |||
| Agua | 80.0 g | 88.2 g | -9% |
| Proteína | 0.840 g | 0.100 g | +740% |
| Lípidos totales (grasa) | 10.9 g | 0.130 g | +8285% |
| Carbohidratos, por diferencia | 6.04 g | 11.3 g | -47% |
| Fibra dietética total | 1.60 g | 0.200 g | +700% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.28 g | 0.022 g | +10259% |
| ácidos grasos, monoinsaturados totales | 7.65 g | 0.006 g | +127433% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.900 mg | 38.5 mg | -98% |
| Thiamin (Vitamin B1) | 0.003 mg | 0.021 mg | -86% |
| Riboflavin (Vitamin B2) | 0 mg | 0.017 mg | -100% |
| Niacin (Vitamin B3) | 0.037 mg | 0.073 mg | -49% |
| Pantothenic acid (Vitamin B5) | 0.015 mg | 0.049 mg | -69% |
| Vitamin B-6 — Pyridoxine | 0.009 mg | 0.018 mg | -50% |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 10.3 mg | 1.80 mg | +472% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 17.0 ug | 0 ug | |
| caroteno, beta | 198 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.65 mg | 0.010 mg | +16400% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 88.0 mg | 8.00 mg | +1000% |
| hierro, Fe | 6.28 mg | 0.120 mg | +5133% |
| magnesio, Mg | 4.00 mg | 5.00 mg | -20% |
| fósforo, P | 3.00 mg | 7.00 mg | -57% |
| potasio, K | 8.00 mg | 101 mg | -92% |
| sodio, Na | 735 mg | 4.00 mg | +18275% |
| zinc, Zn | 0.220 mg | 0.020 mg | +1000% |
| cobre, Cu | 0.251 mg | 0.012 mg | +1992% |
| manganeso, Mn | 0.020 mg | 0.074 mg | -73% |
| selenio, Se | 0.900 ug | 0.100 ug | +800% |
| Other Nutrients | |||
| Energía | 485 kj | 191 kj | +154% |
| Ceniza | 2.23 g | 0.230 g | +870% |
| azúcares totales | 0 g | 9.62 g | -100% |
| Sacarosa | — | 1.26 g | |
| Glucosa | — | 2.63 g | |
| Fructosa | — | 5.73 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| fluoruro, F | — | 39.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| betaína | — | 0.100 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 330 IU | 1.00 IU | +32900% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 510 ug | 16.0 ug | +3088% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.40 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.73 g | 0.018 g | +9511% |
| SFA 17:0 (Margaric acid) | 0.150 g | — | |
| SFA 18:0 (Stearic acid) | 0.318 g | 0.002 g | +15800% |
| SFA 20:0 (Arachidic acid) | 0.055 g | — | |
| SFA 22:0 (Behenic acid) | 0.015 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.011 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.150 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.47 g | 0.005 g | +149300% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.032 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.629 g | 0.039 g | +1513% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.629 g | 0.033 g | +1806% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.007 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Threonine (EAA) | 0.026 g | — | |
| Isoleucine (EAA, BCAA) | 0.031 g | — | |
| Leucine (EAA, BCAA) | 0.050 g | — | |
| Lysine (EAA) | 0.032 g | — | |
| Methionine (EAA) | 0.012 g | — | |
| Phenylalanine (EAA) | 0.029 g | — | |
| Tyrosine (conditionally essential) | 0.023 g | — | |
| Valine (EAA, BCAA) | 0.038 g | — | |
| Arginine (conditionally essential) | 0.067 g | — | |
| Histidine (EAA) | 0.023 g | — | |
| alanina | 0.043 g | — | |
| ácido aspártico | 0.092 g | — | |
| ácido glutámico | 0.093 g | — | |
| Glycine (conditionally essential) | 0.049 g | — | |
| Proline (conditionally essential) | 0.040 g | — | |
| serina | 0.031 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| luteolina | 2.80 mg | — | |
| Iodine | |||
| yodo mcg/100gB | 2.10 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.