Olives vs Apple juice

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Olives, ripe, canned (small-extra large) is higher in more vitamins & minerals

Calories (kcal)

Olives 116
Apple juice 46

Protein (g)

Olives 0.840
Apple juice 0.100

Carbs (g)

Olives 6.04
Apple juice 11.3

Fat (g)

Olives 10.9
Apple juice 0.130

Fiber (g)

Olives 1.60
Apple juice 0.200

Quick answers

Which has more protein?

Olives, ripe, canned (small-extra large) — 0.840g vs 0.100g per 100g.

Which has fewer calories?

Apple juice, canned or bottled, unsweetened, with added ascorbic acid — 46 vs 116 kcal per 100g.

Which is more nutrient-dense?

Olives, ripe, canned (small-extra large) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Olives Apple juice
Energy
Energy 116 kcal 46 kcal
Macronutrients
Water 80.0 g 88.2 g
Protein 0.840 g 0.100 g
Total lipid (fat) 10.9 g 0.130 g
Carbohydrate, by difference 6.04 g 11.3 g
Fiber, total dietary 1.60 g 0.200 g
Fats & Fatty Acids
Fatty acids, total saturated 2.28 g 0.022 g
Fatty acids, total monounsaturated 7.65 g 0.006 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0.900 mg 38.5 mg
Thiamin (Vitamin B1) 0.003 mg 0.021 mg
Riboflavin (Vitamin B2) 0 mg 0.017 mg
Niacin (Vitamin B3) 0.037 mg 0.073 mg
Pantothenic acid (Vitamin B5) 0.015 mg 0.049 mg
Vitamin B-6 — Pyridoxine 0.009 mg 0.018 mg
Biotin (Vitamin B7) 0 ug 0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total 10.3 mg 1.80 mg
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 17.0 ug 0 ug
Carotene, beta 198 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 1.65 mg 0.010 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 88.0 mg 8.00 mg
Iron, Fe 6.28 mg 0.120 mg
Magnesium, Mg 4.00 mg 5.00 mg
Phosphorus, P 3.00 mg 7.00 mg
Potassium, K 8.00 mg 101 mg
Sodium, Na 735 mg 4.00 mg
Zinc, Zn 0.220 mg 0.020 mg
Copper, Cu 0.251 mg 0.012 mg
Manganese, Mn 0.020 mg 0.074 mg
Selenium, Se 0.900 ug 0.100 ug
Other Nutrients
Energy 485 kj 191 kj
Ash 2.23 g 0.230 g
Total Sugars 0 g 9.62 g
Sucrose — 1.26 g
Glucose — 2.63 g
Fructose — 5.73 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Fluoride, F — 39.1 ug
Folic acid (Vitamin B9 — synthetic) 0 ug 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug 0 ug
Betaine — 0.100 mg
Vitamin B-12, added 0 ug 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 330 IU 1.00 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 510 ug 16.0 ug
Vitamin E, added 0 mg 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone 1.40 ug 0 ug
SFA 4:0 (Butyric acid) 0 g 0 g
SFA 6:0 (Caproic acid) 0 g 0 g
SFA 8:0 (Caprylic acid) 0 g 0 g
SFA 10:0 (Capric acid) 0 g 0 g
SFA 12:0 (Lauric acid) 0 g 0 g
SFA 14:0 (Myristic acid) 0 g 0.001 g
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 1.73 g 0.018 g
SFA 17:0 (Margaric acid) 0.150 g —
SFA 18:0 (Stearic acid) 0.318 g 0.002 g
SFA 20:0 (Arachidic acid) 0.055 g —
SFA 22:0 (Behenic acid) 0.015 g —
SFA 24:0 (Lignoceric acid) 0.011 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.150 g 0 g
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.47 g 0.005 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.032 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0 g 0 g
Fatty acids, total polyunsaturated 0.629 g 0.039 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.629 g 0.033 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g 0.007 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g 0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Threonine (EAA) 0.026 g —
Isoleucine (EAA, BCAA) 0.031 g —
Leucine (EAA, BCAA) 0.050 g —
Lysine (EAA) 0.032 g —
Methionine (EAA) 0.012 g —
Phenylalanine (EAA) 0.029 g —
Tyrosine (conditionally essential) 0.023 g —
Valine (EAA, BCAA) 0.038 g —
Arginine (conditionally essential) 0.067 g —
Histidine (EAA) 0.023 g —
Alanine 0.043 g —
Aspartic acid 0.092 g —
Glutamic acid 0.093 g —
Glycine (conditionally essential) 0.049 g —
Proline (conditionally essential) 0.040 g —
Serine 0.031 g —
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg
Luteolin 2.80 mg —
Iodine
Iodine mcg/100gB 2.10 mcg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Olives, ripe, canned (small-extra large) nutrition facts Apple juice, canned or bottled, unsweetened, with added ascorbic acid nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +18275% in Olives, ripe, canned (small-extra large) Vitamin E (alpha-tocopherol) +16400% in Olives, ripe, canned (small-extra large) Iron, Fe +5133% in Olives, ripe, canned (small-extra large) Copper, Cu +1992% in Olives, ripe, canned (small-extra large)

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