Olives, ripe, canned (small-extra large) vs Spices, celery seed
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, celery seed es más alto en más vitaminas y minerales
Calorías (kcal)
Olives 116
Spices 392
Proteínas (g)
Olives 0.840
Spices 18.1
Carbohidratos (g)
Olives 6.04
Spices 41.3
Grasas (g)
Olives 10.9
Spices 25.3
Fibra (g)
Olives 1.60
Spices 11.8
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, celery seed — 18.1g vs 0.840g por 100g.
¿Cuál tiene menos calorías?
Olives, ripe, canned (small-extra large) — 116 vs 392 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, celery seed puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Olives | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 116 kcal | 392 kcal | -70% |
| Macronutrients | |||
| Agua | 80.0 g | 6.04 g | +1224% |
| Proteína | 0.840 g | 18.1 g | -95% |
| Lípidos totales (grasa) | 10.9 g | 25.3 g | -57% |
| Carbohidratos, por diferencia | 6.04 g | 41.3 g | -85% |
| Fibra dietética total | 1.60 g | 11.8 g | -86% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.28 g | 2.19 g | +4% |
| ácidos grasos, monoinsaturados totales | 7.65 g | 15.9 g | -52% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.900 mg | 17.1 mg | -95% |
| Thiamin (Vitamin B1) | 0.003 mg | 0.340 mg | -99% |
| Riboflavin (Vitamin B2) | 0 mg | 0.290 mg | -100% |
| Niacin (Vitamin B3) | 0.037 mg | 3.06 mg | -99% |
| Pantothenic acid (Vitamin B5) | 0.015 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.009 mg | 0.890 mg | -99% |
| Biotin (Vitamin B7) | 0 ug | 10.0 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 10.3 mg | 24.7 mg | -58% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 17.0 ug | 3.00 ug | +467% |
| caroteno, beta | 198 ug | 31.0 ug | +539% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 1.65 mg | 1.07 mg | +54% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 88.0 mg | 1767 mg | -95% |
| hierro, Fe | 6.28 mg | 44.9 mg | -86% |
| magnesio, Mg | 4.00 mg | 440 mg | -99% |
| fósforo, P | 3.00 mg | 547 mg | -99% |
| potasio, K | 8.00 mg | 1400 mg | -99% |
| sodio, Na | 735 mg | 160 mg | +359% |
| zinc, Zn | 0.220 mg | 6.93 mg | -97% |
| cobre, Cu | 0.251 mg | 1.37 mg | -82% |
| manganeso, Mn | 0.020 mg | 7.57 mg | -100% |
| selenio, Se | 0.900 ug | 12.1 ug | -93% |
| Other Nutrients | |||
| Energía | 485 kj | 1641 kj | -70% |
| Ceniza | 2.23 g | 9.27 g | -76% |
| azúcares totales | 0 g | 0.670 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 10.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 10.0 ug | -100% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 330 IU | 52.0 IU | +535% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 510 ug | 0 ug | |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 1.40 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.020 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.020 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.020 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.73 g | 1.29 g | +34% |
| SFA 17:0 (Margaric acid) | 0.150 g | — | |
| SFA 18:0 (Stearic acid) | 0.318 g | 0.390 g | -18% |
| SFA 20:0 (Arachidic acid) | 0.055 g | — | |
| SFA 22:0 (Behenic acid) | 0.015 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.011 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.150 g | 0.240 g | -37% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.47 g | 15.4 g | -52% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.032 g | 0.240 g | -87% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.629 g | 3.72 g | -83% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.629 g | 3.52 g | -82% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.200 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 60.0 mg | |
| Threonine (EAA) | 0.026 g | — | |
| Isoleucine (EAA, BCAA) | 0.031 g | — | |
| Leucine (EAA, BCAA) | 0.050 g | — | |
| Lysine (EAA) | 0.032 g | — | |
| Methionine (EAA) | 0.012 g | — | |
| Phenylalanine (EAA) | 0.029 g | — | |
| Tyrosine (conditionally essential) | 0.023 g | — | |
| Valine (EAA, BCAA) | 0.038 g | — | |
| Arginine (conditionally essential) | 0.067 g | — | |
| Histidine (EAA) | 0.023 g | — | |
| alanina | 0.043 g | — | |
| ácido aspártico | 0.092 g | — | |
| ácido glutámico | 0.093 g | — | |
| Glycine (conditionally essential) | 0.049 g | — | |
| Proline (conditionally essential) | 0.040 g | — | |
| serina | 0.031 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| apigenina | — | 78.7 mg | |
| luteolina | 2.80 mg | 762 mg | -100% |
| Iodine | |||
| yodo mcg/100gB | 2.10 mcg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.