ON THE BORDER, cheese quesadilla vs Butter, whipped, with salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
ON THE BORDER, cheese quesadilla es más alto en más vitaminas y minerales
Calorías (kcal)
ON THE 394
Butter 731
Proteínas (g)
ON THE 16.9
Butter 0.490
Carbohidratos (g)
ON THE 24.3
Butter 0
Grasas (g)
ON THE 25.5
Butter 78.3
Fibra (g)
ON THE 2.20
Butter 0
Respuestas rápidas
¿Cuál tiene más proteínas?
ON THE BORDER, cheese quesadilla — 16.9g vs 0.490g por 100g.
¿Cuál tiene menos calorías?
ON THE BORDER, cheese quesadilla — 394 vs 731 kcal por 100g.
¿Cuál es más denso en nutrientes?
ON THE BORDER, cheese quesadilla puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | ON THE BORDER | Butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 394 kcal | 731 kcal | -46% |
| Macronutrients | |||
| Agua | 30.3 g | 16.7 g | +81% |
| Proteína | 16.9 g | 0.490 g | +3343% |
| Lípidos totales (grasa) | 25.5 g | 78.3 g | -67% |
| Carbohidratos, por diferencia | 24.3 g | 0 g | |
| Fibra dietética total | 2.20 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 13.0 g | 45.4 g | -71% |
| ácidos grasos, monoinsaturados totales | 6.31 g | 19.9 g | -68% |
| ácidos grasos, trans totales | 0.635 g | 2.67 g | -76% |
| colesterol | 59.0 mg | 225 mg | -74% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.230 mg | 0.007 mg | +3186% |
| Riboflavin (Vitamin B2) | 0.340 mg | 0.064 mg | +431% |
| Niacin (Vitamin B3) | 1.99 mg | 0.022 mg | +8923% |
| Pantothenic acid (Vitamin B5) | 0.390 mg | 0.097 mg | +302% |
| Vitamin B-6 — Pyridoxine | 0.060 mg | 0.008 mg | +650% |
| Biotin (Vitamin B7) | 55.0 ug | 4.00 ug | +1275% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 18.8 mg | |
| Vitamin B-12 — Cobalamin | 0.820 ug | 0.070 ug | +1071% |
| vitamina A, RAE | — | 683 ug | |
| caroteno, beta | — | 135 ug | |
| caroteno, alfa | — | 1.00 ug | |
| vitamina E (alfa-tocoferol) | 0.680 mg | 1.37 mg | -50% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 20.9 ug | |
| Minerals | |||
| calcio, Ca | 432 mg | 23.0 mg | +1778% |
| hierro, Fe | 1.52 mg | 0.050 mg | +2940% |
| magnesio, Mg | 24.0 mg | 1.00 mg | +2300% |
| fósforo, P | 373 mg | 24.0 mg | +1454% |
| potasio, K | 95.0 mg | 41.0 mg | +132% |
| sodio, Na | 677 mg | 583 mg | +16% |
| zinc, Zn | 2.32 mg | 0.050 mg | +4540% |
| cobre, Cu | 0.061 mg | 0.010 mg | +510% |
| manganeso, Mn | 0.246 mg | 0.001 mg | +24500% |
| selenio, Se | 23.6 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1648 kj | 3058 kj | -46% |
| Ceniza | 3.06 g | 1.62 g | +89% |
| azúcares totales | 2.04 g | 0.060 g | +3300% |
| Sacarosa | 0 g | — | |
| Glucosa | 0.660 g | — | |
| Fructosa | 0.180 g | — | |
| Lactosa | 0.180 g | — | |
| Maltosa | 0.930 g | — | |
| Galactosa | 0.070 g | — | |
| Almidón | 17.1 g | — | |
| fluoruro, F | — | 2.80 ug | |
| Folic acid (Vitamin B9 — synthetic) | — | 4.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 4.00 ug | |
| betaína | — | 0.300 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 671 ug | |
| Beta-carotene (Provitamin A) | — | 6.00 ug | |
| vitamina A, UI | — | 2468 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 13.0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.030 mg | 0.070 mg | -57% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.42 mg | 0.080 mg | +1675% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.350 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.060 mg | 0.120 mg | -50% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.060 mg | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 4.60 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.393 g | 1.63 g | -76% |
| SFA 6:0 (Caproic acid) | 0.329 g | 1.37 g | -76% |
| SFA 8:0 (Caprylic acid) | 0.210 g | 0.858 g | -76% |
| SFA 10:0 (Capric acid) | 0.504 g | 2.04 g | -75% |
| SFA 12:0 (Lauric acid) | 0.581 g | 2.35 g | -75% |
| SFA 14:0 (Myristic acid) | 1.81 g | 7.51 g | -76% |
| SFA 15:0 (Pentadecanoic acid) | 0.190 g | 0.801 g | -76% |
| SFA 16:0 (Palmitic acid) | 6.20 g | 20.5 g | -70% |
| SFA 17:0 (Margaric acid) | 0.118 g | 0.476 g | -75% |
| SFA 18:0 (Stearic acid) | 2.57 g | 7.65 g | -66% |
| SFA 20:0 (Arachidic acid) | 0.043 g | 0.106 g | -59% |
| SFA 22:0 (Behenic acid) | 0.019 g | 0.032 g | -41% |
| SFA 24:0 (Lignoceric acid) | 0.010 g | 0.021 g | -52% |
| MUFA 14:1 (Myristoleic acid) | 0.161 g | 0.781 g | -79% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.313 g | 1.42 g | -78% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.254 g | 1.17 g | -78% |
| MUFA 17:1 (Heptadecenoic acid) | 0.035 g | 0.152 g | -77% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.75 g | 17.4 g | -67% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.31 g | 15.5 g | -66% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.047 g | 0.147 g | -68% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0.005 g | -80% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | 0.005 g | -80% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0.002 g | -100% |
| ácidos grasos, poliinsaturados totales | 2.36 g | 3.33 g | -29% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.07 g | 2.71 g | -24% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.84 g | 1.80 g | +2% |
| PUFA 18:2 CLA | 0.094 g | 0.413 g | -77% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.208 g | 0.298 g | -30% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.199 g | 0.285 g | -30% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.008 g | 0.005 g | +60% |
| AGPI 18:3i | 0.001 g | 0.008 g | -88% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.003 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.006 g | 0.016 g | -63% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.023 g | 0.086 g | -73% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | 0.005 g | -80% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.022 g | 0.081 g | -73% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.033 g | 0.119 g | -72% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | 0.022 g | -82% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.005 g | 0.020 g | -75% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.010 g | 0.045 g | -78% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.003 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.498 g | 2.16 g | -77% |
| TFA 16:1 t | 0.058 g | 0.246 g | -76% |
| TFA 18:1 t | 0.439 g | 1.91 g | -77% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.136 g | 0.503 g | -73% |
| ácidos grasos, trans-polienoico total | 0.137 g | 0.511 g | -73% |
| Tryptophan (EAA) | — | 0.012 g | |
| Threonine (EAA) | — | 0.038 g | |
| Isoleucine (EAA, BCAA) | — | 0.051 g | |
| Leucine (EAA, BCAA) | — | 0.083 g | |
| Lysine (EAA) | — | 0.067 g | |
| Methionine (EAA) | — | 0.021 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.041 g | |
| Tyrosine (conditionally essential) | — | 0.041 g | |
| Valine (EAA, BCAA) | — | 0.057 g | |
| Arginine (conditionally essential) | — | 0.031 g | |
| Histidine (EAA) | — | 0.023 g | |
| alanina | — | 0.029 g | |
| ácido aspártico | — | 0.064 g | |
| ácido glutámico | — | 0.178 g | |
| Glycine (conditionally essential) | — | 0.018 g | |
| Proline (conditionally essential) | — | 0.082 g | |
| serina | — | 0.046 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.