ON THE BORDER, soft taco with ground beef, cheese and lettuce vs APPLEBEE'S, chicken tenders, from kids' menu
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
ON THE BORDER, soft taco with ground beef, cheese and lettuce es más alto en más vitaminas y minerales
Calorías (kcal)
ON THE 229
APPLEBEE'S 296
Proteínas (g)
ON THE 13.2
APPLEBEE'S 19.3
Carbohidratos (g)
ON THE 19.3
APPLEBEE'S 18.4
Grasas (g)
ON THE 11.1
APPLEBEE'S 16.1
Fibra (g)
ON THE 1.80
APPLEBEE'S 1.20
Respuestas rápidas
¿Cuál tiene más proteínas?
APPLEBEE'S, chicken tenders, from kids' menu — 19.3g vs 13.2g por 100g.
¿Cuál tiene menos calorías?
ON THE BORDER, soft taco with ground beef, cheese and lettuce — 229 vs 296 kcal por 100g.
¿Cuál es más denso en nutrientes?
ON THE BORDER, soft taco with ground beef, cheese and lettuce puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | ON THE BORDER | APPLEBEE'S | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 229 kcal | 296 kcal | -23% |
| Macronutrients | |||
| Agua | 53.8 g | 43.4 g | +24% |
| Proteína | 13.2 g | 19.3 g | -31% |
| Lípidos totales (grasa) | 11.1 g | 16.1 g | -32% |
| Carbohidratos, por diferencia | 19.3 g | 18.4 g | +5% |
| Fibra dietética total | 1.80 g | 1.20 g | +50% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.85 g | 2.85 g | +70% |
| ácidos grasos, monoinsaturados totales | 4.46 g | 3.57 g | +25% |
| ácidos grasos, trans totales | 0.815 g | 0.116 g | +603% |
| colesterol | 30.0 mg | 51.0 mg | -41% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.160 mg | 0.100 mg | +60% |
| Riboflavin (Vitamin B2) | 0.220 mg | 0.177 mg | +24% |
| Niacin (Vitamin B3) | 2.79 mg | 7.89 mg | -65% |
| Pantothenic acid (Vitamin B5) | 0.460 mg | 1.57 mg | -71% |
| Vitamin B-6 — Pyridoxine | 0.125 mg | 0.484 mg | -74% |
| Biotin (Vitamin B7) | 40.0 ug | — | |
| Vitamin B-12 — Cobalamin | 1.15 ug | 0.150 ug | +667% |
| vitamina A, RAE | 4.00 ug | 10.0 ug | -60% |
| caroteno, beta | 53.0 ug | 23.0 ug | +130% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.440 mg | 1.28 mg | -66% |
| Vitamin K2 — Menaquinone-4 (MK-4) | — | 8.20 ug | |
| Minerals | |||
| calcio, Ca | 123 mg | 23.0 mg | +435% |
| hierro, Fe | 1.94 mg | 0.900 mg | +116% |
| magnesio, Mg | 30.0 mg | 30.0 mg | = |
| fósforo, P | 188 mg | 305 mg | -38% |
| potasio, K | 274 mg | 337 mg | -19% |
| sodio, Na | 646 mg | 763 mg | -15% |
| zinc, Zn | 1.97 mg | 0.710 mg | +177% |
| cobre, Cu | 0.130 mg | 0.071 mg | +83% |
| manganeso, Mn | 0.377 mg | 0.260 mg | +45% |
| selenio, Se | 23.0 ug | 16.9 ug | +36% |
| Other Nutrients | |||
| Energía | 959 kj | 1238 kj | -23% |
| Ceniza | 2.65 g | 2.81 g | -6% |
| azúcares totales | 1.84 g | 0.390 g | +372% |
| Sacarosa | 0 g | 0 g | = |
| Glucosa | 0.650 g | 0.390 g | +67% |
| Fructosa | 0.550 g | 0 g | |
| Lactosa | 0.180 g | 0 g | |
| Maltosa | 0.390 g | 0 g | |
| Galactosa | 0.070 g | 0 g | |
| Almidón | 12.3 g | 17.0 g | -28% |
| retinol | — | 7.00 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 11.0 ug | -100% |
| vitamina A, UI | 89.0 IU | 72.0 IU | +24% |
| Beta-cryptoxanthin (Provitamin A) | 686 ug | 6.00 ug | +11333% |
| Lycopene | 28.0 ug | 72.0 ug | -61% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.030 mg | 0.170 mg | -82% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.16 mg | 7.01 mg | -83% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.270 mg | 1.12 mg | -76% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.010 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0.080 mg | -100% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin K1 — Phylloquinone | — | 25.1 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0.200 ug | |
| SFA 4:0 (Butyric acid) | 0.080 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.058 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.036 g | 0.007 g | +414% |
| SFA 10:0 (Capric acid) | 0.092 g | 0.005 g | +1740% |
| SFA 12:0 (Lauric acid) | 0.110 g | 0.002 g | +5400% |
| SFA 14:0 (Myristic acid) | 0.477 g | 0.020 g | +2285% |
| SFA 15:0 (Pentadecanoic acid) | 0.058 g | 0.005 g | +1060% |
| SFA 16:0 (Palmitic acid) | 2.39 g | 1.78 g | +34% |
| SFA 17:0 (Margaric acid) | 0.080 g | 0.018 g | +344% |
| SFA 18:0 (Stearic acid) | 1.42 g | 0.892 g | +60% |
| SFA 20:0 (Arachidic acid) | 0.021 g | 0.050 g | -58% |
| SFA 22:0 (Behenic acid) | 0.014 g | 0.050 g | -72% |
| SFA 24:0 (Lignoceric acid) | 0.007 g | 0.019 g | -63% |
| MUFA 14:1 (Myristoleic acid) | 0.067 g | 0.002 g | +3250% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.219 g | 0.059 g | +271% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.193 g | 0.059 g | +227% |
| MUFA 17:1 (Heptadecenoic acid) | 0.045 g | 0.009 g | +400% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.11 g | 3.40 g | +21% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.45 g | 3.37 g | +2% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.027 g | 0.096 g | -72% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.01 g | 7.89 g | -87% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.915 g | 6.88 g | -87% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.742 g | 6.79 g | -89% |
| PUFA 18:2 CLA | 0.043 g | 0.010 g | +330% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.058 g | 0.917 g | -94% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.055 g | 0.859 g | -94% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | 0.058 g | -97% |
| AGPI 18:3i | 0.001 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.003 g | 0.010 g | -70% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.009 g | 0.009 g | = |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.009 g | 0.009 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.019 g | 0.051 g | -63% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.005 g | 0.019 g | -74% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.005 g | 0.005 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.004 g | -100% |
| ácidos grasos, trans-monoenoico total | 0.683 g | 0.037 g | +1746% |
| TFA 16:1 t | 0.026 g | 0 g | |
| TFA 18:1 t | 0.657 g | 0.037 g | +1676% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t sin definir | 0.131 g | 0.080 g | +64% |
| ácidos grasos, trans-polienoico total | 0.132 g | 0.080 g | +65% |
| Tryptophan (EAA) | — | 0.203 g | |
| Threonine (EAA) | — | 0.577 g | |
| Isoleucine (EAA, BCAA) | — | 0.952 g | |
| Leucine (EAA, BCAA) | — | 1.52 g | |
| Lysine (EAA) | — | 1.35 g | |
| Methionine (EAA) | — | 0.486 g | |
| Cystine (conditionally essential) | — | 0.233 g | |
| Phenylalanine (EAA) | — | 0.760 g | |
| Tyrosine (conditionally essential) | — | 0.507 g | |
| Valine (EAA, BCAA) | — | 1.05 g | |
| Arginine (conditionally essential) | — | 1.13 g | |
| Histidine (EAA) | — | 0.679 g | |
| alanina | — | 1.04 g | |
| ácido aspártico | — | 1.65 g | |
| ácido glutámico | — | 3.34 g | |
| Glycine (conditionally essential) | — | 0.790 g | |
| Proline (conditionally essential) | — | 1.17 g | |
| serina | — | 0.577 g | |
| hidroxiprolina | — | 0.030 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.