ON THE BORDER, soft taco with ground beef, cheese and lettuce

Por 100g · Restauración · USDA SR Legacy

229

Calorías

13.2g

Proteínas

19.3g

Carbohidratos

11.1g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	229 kcal	—
Macronutrients
Agua	53.8 g	—
Proteína	13.2 g	26% (Alto)
Lípidos totales (grasa)	11.1 g	14% (Moderado)
Carbohidratos, por diferencia	19.3 g	7% (Bajo)
Fibra dietética total	1.80 g	6% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	4.85 g	24% (Alto)
ácidos grasos, monoinsaturados totales	4.46 g	—
ácidos grasos, trans totales	0.815 g	—
colesterol	30.0 mg	10% (Moderado)
Vitamins
Thiamin (Vitamin B1)	0.160 mg	13% (Moderado)
Riboflavin (Vitamin B2)	0.220 mg	17% (Moderado)
Niacin (Vitamin B3)	2.79 mg	17% (Moderado)
Pantothenic acid (Vitamin B5)	0.460 mg	9% (Bajo)
Vitamin B-6 — Pyridoxine	0.125 mg	7% (Bajo)
Biotin (Vitamin B7)	40.0 ug	10% (Moderado)
Vitamin B-12 — Cobalamin	1.15 ug	48% (Alto)
vitamina A, RAE	4.00 ug	0% (Bajo)
caroteno, beta	53.0 ug	—
caroteno, alfa	0 ug	—
vitamina E (alfa-tocoferol)	0.440 mg	3% (Bajo)
Minerals
calcio, Ca	123.0 mg	9% (Bajo)
hierro, Fe	1.94 mg	11% (Moderado)
magnesio, Mg	30.0 mg	7% (Bajo)
fósforo, P	188.0 mg	15% (Moderado)
potasio, K	274.0 mg	6% (Bajo)
sodio, Na	646.0 mg	28% (Alto)
zinc, Zn	1.97 mg	18% (Moderado)
cobre, Cu	0.130 mg	14% (Moderado)
manganeso, Mn	0.377 mg	16% (Moderado)
selenio, Se	23.0 ug	42% (Alto)
Other
Energía	959.0 kj	—
Ceniza	2.65 g	—
azúcares totales	1.84 g	—
Sacarosa	0 g	—
Glucosa	0.650 g	—
Fructosa	0.550 g	—
Lactosa	0.180 g	—
Maltosa	0.390 g	—
Galactosa	0.070 g	—
Almidón	12.3 g	—
Beta-carotene (Provitamin A)	0 ug	—
vitamina A, UI	89.0 IU	—
Beta-cryptoxanthin (Provitamin A)	686.0 ug	—
Lycopene	28.0 ug	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.030 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	1.16 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0.270 mg	—
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	—
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	—
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	—
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	—
SFA 4:0 (Butyric acid)	0.080 g	—
SFA 6:0 (Caproic acid)	0.058 g	—
SFA 8:0 (Caprylic acid)	0.036 g	—
SFA 10:0 (Capric acid)	0.092 g	—
SFA 12:0 (Lauric acid)	0.110 g	—
SFA 14:0 (Myristic acid)	0.477 g	—
SFA 15:0 (Pentadecanoic acid)	0.058 g	—
SFA 16:0 (Palmitic acid)	2.39 g	—
SFA 17:0 (Margaric acid)	0.080 g	—
SFA 18:0 (Stearic acid)	1.42 g	—
SFA 20:0 (Arachidic acid)	0.021 g	—
SFA 22:0 (Behenic acid)	0.014 g	—
SFA 24:0 (Lignoceric acid)	0.007 g	—
MUFA 14:1 (Myristoleic acid)	0.067 g	—
MUFA 15:1 (Pentadecenoic acid)	0 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.219 g	—
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.193 g	—
MUFA 17:1 (Heptadecenoic acid)	0.045 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	4.11 g	—
MUFA 18:1 c (Omega-9, Oleic acid — cis)	3.45 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.027 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.001 g	—
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.001 g	—
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	—
ácidos grasos, poliinsaturados totales	1.01 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.915 g	—
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	0.742 g	—
PUFA 18:2 CLA	0.043 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.058 g	—
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	0.055 g	—
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.002 g	—
AGPI 18:3i	0.001 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.003 g	—
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.009 g	—
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0 g	—
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0.009 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.019 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0.001 g	—
PUFA 22:4 (Omega-6, Adrenic acid)	0.005 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.005 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
ácidos grasos, trans-monoenoico total	0.683 g	—
TFA 16:1 t	0.026 g	—
TFA 18:1 t	0.657 g	—
TFA 22:1 t	0 g	—
TFA 18:2 t sin definir	0.131 g	—
ácidos grasos, trans-polienoico total	0.132 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.