Onion rings, breaded, par fried, frozen, unprepared vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Onion rings 258
Amaranth leaves 21
Proteínas (g)
Onion rings 3.15
Amaranth leaves 2.11
Carbohidratos (g)
Onion rings 30.5
Amaranth leaves 4.11
Grasas (g)
Onion rings 14.1
Amaranth leaves 0.180
Fibra (g)
Onion rings 1.80
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Onion rings, breaded, par fried, frozen, unprepared — 3.15g vs 2.11g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 258 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Onion rings | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 258 kcal | 21 kcal | +1129% |
| Macronutrients | |||
| Agua | 51.2 g | 91.5 g | -44% |
| Proteína | 3.15 g | 2.11 g | +49% |
| Lípidos totales (grasa) | 14.1 g | 0.180 g | +7733% |
| Carbohidratos, por diferencia | 30.5 g | 4.11 g | +643% |
| Fibra dietética total | 1.80 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.53 g | 0.050 g | +8968% |
| ácidos grasos, monoinsaturados totales | 5.74 g | 0.041 g | +13895% |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.60 mg | 41.1 mg | -89% |
| Thiamin (Vitamin B1) | 0.100 mg | 0.020 mg | +400% |
| Riboflavin (Vitamin B2) | 0.079 mg | 0.134 mg | -41% |
| Niacin (Vitamin B3) | 0.693 mg | 0.559 mg | +24% |
| Pantothenic acid (Vitamin B5) | 0.240 mg | 0.062 mg | +287% |
| Vitamin B-6 — Pyridoxine | 0.132 mg | 0.177 mg | -25% |
| Biotin (Vitamin B7) | 48.0 ug | 57.0 ug | -16% |
| Folate, total (Vitamin B9) | 29.0 ug | 0 ug | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 139 ug | -100% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 46.0 mg | 209 mg | -78% |
| hierro, Fe | 0.930 mg | 2.26 mg | -59% |
| magnesio, Mg | 14.0 mg | 55.0 mg | -75% |
| fósforo, P | 49.0 mg | 72.0 mg | -32% |
| potasio, K | 190 mg | 641 mg | -70% |
| sodio, Na | 246 mg | 21.0 mg | +1071% |
| zinc, Zn | 0.360 mg | 0.880 mg | -59% |
| cobre, Cu | 0.074 mg | 0.158 mg | -53% |
| manganeso, Mn | 0.299 mg | 0.861 mg | -65% |
| selenio, Se | 2.40 ug | 0.900 ug | +167% |
| Other Nutrients | |||
| Energía | 1079 kj | 88.0 kj | +1126% |
| Ceniza | 1.00 g | 2.11 g | -53% |
| fluoruro, F | 55.0 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 57.0 ug | -67% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 68.0 ug | 57.0 ug | +19% |
| retinol | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 2770 IU | -100% |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| SFA 14:0 (Myristic acid) | 0.113 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 2.75 g | 0.040 g | +6768% |
| SFA 18:0 (Stearic acid) | 1.67 g | 0.006 g | +27800% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.188 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.55 g | 0.041 g | +13437% |
| ácidos grasos, poliinsaturados totales | 2.70 g | 0.080 g | +3275% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.55 g | 0.079 g | +3128% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.150 g | 0.001 g | +14900% |
| Tryptophan (EAA) | 0.042 g | 0.027 g | +56% |
| Threonine (EAA) | 0.089 g | 0.085 g | +5% |
| Isoleucine (EAA, BCAA) | 0.126 g | 0.102 g | +24% |
| Leucine (EAA, BCAA) | 0.207 g | 0.167 g | +24% |
| Lysine (EAA) | 0.089 g | 0.109 g | -18% |
| Methionine (EAA) | 0.048 g | 0.031 g | +55% |
| Cystine (conditionally essential) | 0.064 g | 0.025 g | +156% |
| Phenylalanine (EAA) | 0.143 g | 0.114 g | +25% |
| Tyrosine (conditionally essential) | 0.092 g | 0.068 g | +35% |
| Valine (EAA, BCAA) | 0.128 g | 0.118 g | +8% |
| Arginine (conditionally essential) | 0.192 g | 0.104 g | +85% |
| Histidine (EAA) | 0.064 g | 0.044 g | +45% |
| alanina | 0.102 g | 0.119 g | -14% |
| ácido aspártico | 0.145 g | 0.196 g | -26% |
| ácido glutámico | 0.972 g | 0.250 g | +289% |
| Glycine (conditionally essential) | 0.116 g | 0.113 g | +3% |
| Proline (conditionally essential) | 0.307 g | 0.104 g | +195% |
| serina | 0.151 g | 0.095 g | +59% |
| kaempferol | — | 0 mg | |
| miricetina | — | 0.550 mg | |
| quercetina | — | 0.880 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.