Onions, sweet, raw vs Amaranth leaves, cooked, boiled, drained, without salt
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Amaranth leaves, cooked, boiled, drained, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Onions 32
Amaranth leaves 21
Proteínas (g)
Onions 0.800
Amaranth leaves 2.11
Carbohidratos (g)
Onions 7.55
Amaranth leaves 4.11
Grasas (g)
Onions 0.080
Amaranth leaves 0.180
Fibra (g)
Onions 0.900
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Amaranth leaves, cooked, boiled, drained, without salt — 2.11g vs 0.800g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, cooked, boiled, drained, without salt — 21 vs 32 kcal por 100g.
¿Cuál es más denso en nutrientes?
Amaranth leaves, cooked, boiled, drained, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Onions | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 32 kcal | 21 kcal | +52% |
| Macronutrients | |||
| Agua | 91.2 g | 91.5 g | = |
| Proteína | 0.800 g | 2.11 g | -62% |
| Lípidos totales (grasa) | 0.080 g | 0.180 g | -56% |
| Carbohidratos, por diferencia | 7.55 g | 4.11 g | +84% |
| Fibra dietética total | 0.900 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.050 g | |
| ácidos grasos, monoinsaturados totales | — | 0.041 g | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.80 mg | 41.1 mg | -88% |
| Thiamin (Vitamin B1) | 0.041 mg | 0.020 mg | +105% |
| Riboflavin (Vitamin B2) | 0.020 mg | 0.134 mg | -85% |
| Niacin (Vitamin B3) | 0.133 mg | 0.559 mg | -76% |
| Pantothenic acid (Vitamin B5) | 0.098 mg | 0.062 mg | +58% |
| Vitamin B-6 — Pyridoxine | 0.130 mg | 0.177 mg | -27% |
| Biotin (Vitamin B7) | 23.0 ug | 57.0 ug | -60% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 5.50 mg | — | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 0 ug | 139 ug | -100% |
| caroteno, beta | 1.00 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.020 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 20.0 mg | 209 mg | -90% |
| hierro, Fe | 0.260 mg | 2.26 mg | -88% |
| magnesio, Mg | 9.00 mg | 55.0 mg | -84% |
| fósforo, P | 27.0 mg | 72.0 mg | -62% |
| potasio, K | 119 mg | 641 mg | -81% |
| sodio, Na | 8.00 mg | 21.0 mg | -62% |
| zinc, Zn | 0.130 mg | 0.880 mg | -85% |
| cobre, Cu | 0.056 mg | 0.158 mg | -65% |
| manganeso, Mn | 0.076 mg | 0.861 mg | -91% |
| selenio, Se | 0.500 ug | 0.900 ug | -44% |
| Other Nutrients | |||
| Energía | 133 kj | 88.0 kj | +51% |
| Ceniza | 0.340 g | 2.11 g | -84% |
| azúcares totales | 5.02 g | — | |
| Sacarosa | 0.720 g | — | |
| Glucosa | 2.26 g | — | |
| Fructosa | 2.02 g | — | |
| Lactosa | 0.020 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 23.0 ug | 57.0 ug | -60% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 57.0 ug | |
| betaína | 0.100 mg | — | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 1.00 IU | 2770 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 6.00 ug | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.300 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.040 g | |
| SFA 18:0 (Stearic acid) | — | 0.006 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.041 g | |
| ácidos grasos, poliinsaturados totales | — | 0.080 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.079 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.001 g | |
| Tryptophan (EAA) | 0.009 g | 0.027 g | -67% |
| Threonine (EAA) | 0.018 g | 0.085 g | -79% |
| Isoleucine (EAA, BCAA) | 0.014 g | 0.102 g | -86% |
| Leucine (EAA, BCAA) | 0.025 g | 0.167 g | -85% |
| Lysine (EAA) | 0.033 g | 0.109 g | -70% |
| Methionine (EAA) | 0.009 g | 0.031 g | -71% |
| Cystine (conditionally essential) | 0.009 g | 0.025 g | -64% |
| Phenylalanine (EAA) | 0.024 g | 0.114 g | -79% |
| Tyrosine (conditionally essential) | 0.012 g | 0.068 g | -82% |
| Valine (EAA, BCAA) | 0.020 g | 0.118 g | -83% |
| Arginine (conditionally essential) | 0.111 g | 0.104 g | +7% |
| Histidine (EAA) | 0.011 g | 0.044 g | -75% |
| alanina | 0.017 g | 0.119 g | -86% |
| ácido aspártico | 0.067 g | 0.196 g | -66% |
| ácido glutámico | 0.177 g | 0.250 g | -29% |
| Glycine (conditionally essential) | 0.020 g | 0.113 g | -82% |
| Proline (conditionally essential) | 0.015 g | 0.104 g | -86% |
| serina | 0.020 g | 0.095 g | -79% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0 mg | — | |
| luteolina | 0.010 mg | — | |
| kaempferol | 1.14 mg | 0 mg | |
| miricetina | 1.14 mg | 0.550 mg | +107% |
| quercetina | 14.5 mg | 0.880 mg | +1550% |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | — | |
| (-)-Epicatequina 3-galato | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0.080 mg | — | |
| (+)-catequina | 0 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 0.500 mg | — | |
| colina de fosfocolina | 0.600 mg | — | |
| colina de glicerofosfolina | 0.700 mg | — | |
| colina libre | 3.70 mg | — | |
| colina total | 5.50 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.