Onions, young green, tops only vs Spices, saffron
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Spices, saffron es más alto en más vitaminas y minerales
Calorías (kcal)
Onions 27
Spices 310
Proteínas (g)
Onions 0.970
Spices 11.4
Carbohidratos (g)
Onions 5.74
Spices 65.4
Grasas (g)
Onions 0.470
Spices 5.85
Fibra (g)
Onions 1.80
Spices 3.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Spices, saffron — 11.4g vs 0.970g por 100g.
¿Cuál tiene menos calorías?
Onions, young green, tops only — 27 vs 310 kcal por 100g.
¿Cuál es más denso en nutrientes?
Spices, saffron puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Onions | Spices | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 27 kcal | 310 kcal | -91% |
| Macronutrients | |||
| Agua | 92.3 g | 11.9 g | +676% |
| Proteína | 0.970 g | 11.4 g | -92% |
| Lípidos totales (grasa) | 0.470 g | 5.85 g | -92% |
| Carbohidratos, por diferencia | 5.74 g | 65.4 g | -91% |
| Fibra dietética total | 1.80 g | 3.90 g | -54% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.165 g | 1.59 g | -90% |
| ácidos grasos, monoinsaturados totales | 0.042 g | 0.429 g | -90% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 13.4 mg | 80.8 mg | -83% |
| Thiamin (Vitamin B1) | 0.030 mg | 0.115 mg | -74% |
| Riboflavin (Vitamin B2) | 0.026 mg | 0.267 mg | -90% |
| Niacin (Vitamin B3) | 0.330 mg | 1.46 mg | -77% |
| Pantothenic acid (Vitamin B5) | 0.138 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.088 mg | 1.01 mg | -91% |
| Biotin (Vitamin B7) | 30.0 ug | 93.0 ug | -68% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 4.30 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 200 ug | 27.0 ug | +641% |
| caroteno, beta | 2400 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.210 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 52.0 mg | 111 mg | -53% |
| hierro, Fe | 0.510 mg | 11.1 mg | -95% |
| magnesio, Mg | 16.0 mg | 264 mg | -94% |
| fósforo, P | 25.0 mg | 252 mg | -90% |
| potasio, K | 159 mg | 1724 mg | -91% |
| sodio, Na | 15.0 mg | 148 mg | -90% |
| zinc, Zn | 0.200 mg | 1.09 mg | -82% |
| cobre, Cu | 0.031 mg | 0.328 mg | -91% |
| manganeso, Mn | 0.150 mg | 28.4 mg | -99% |
| selenio, Se | 0.500 ug | 5.60 ug | -91% |
| Other Nutrients | |||
| Energía | 112 kj | 1298 kj | -91% |
| Ceniza | 0.510 g | 5.45 g | -91% |
| azúcares totales | 3.91 g | — | |
| Sacarosa | 0.160 g | — | |
| Glucosa | 1.64 g | — | |
| Fructosa | 2.12 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 30.0 ug | 93.0 ug | -68% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 30.0 ug | 93.0 ug | -68% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 4000 IU | 530 IU | +655% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 858 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 156 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.023 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.006 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.011 g | 0.006 g | +83% |
| SFA 15:0 (Pentadecanoic acid) | 0.004 g | — | |
| SFA 16:0 (Palmitic acid) | 0.085 g | 1.16 g | -93% |
| SFA 17:0 (Margaric acid) | 0.002 g | — | |
| SFA 18:0 (Stearic acid) | 0.023 g | 0.247 g | -91% |
| SFA 20:0 (Arachidic acid) | 0.004 g | — | |
| SFA 22:0 (Behenic acid) | 0.004 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.004 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.004 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.004 g | 0.003 g | +33% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.004 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.034 g | 0.390 g | -91% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.034 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.006 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.121 g | 2.07 g | -94% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.081 g | 0.754 g | -89% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.081 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.040 g | 1.24 g | -97% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.040 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.013 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.006 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| apigenina | 0.010 mg | — | |
| luteolina | 0.020 mg | — | |
| kaempferol | 3.60 mg | 205 mg | -98% |
| miricetina | 0.030 mg | — | |
| quercetina | 0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.