Orange juice, frozen concentrate, unsweetened, undiluted vs Abiyuch, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Orange juice, frozen concentrate, unsweetened, undiluted es más alto en más vitaminas y minerales
Calorías (kcal)
Orange juice 148
Abiyuch 69
Proteínas (g)
Orange juice 2.40
Abiyuch 1.50
Carbohidratos (g)
Orange juice 35.2
Abiyuch 17.6
Grasas (g)
Orange juice 0.250
Abiyuch 0.100
Fibra (g)
Orange juice 1.00
Abiyuch 5.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Orange juice, frozen concentrate, unsweetened, undiluted — 2.40g vs 1.50g por 100g.
¿Cuál tiene menos calorías?
Abiyuch, raw — 69 vs 148 kcal por 100g.
¿Cuál es más denso en nutrientes?
Orange juice, frozen concentrate, unsweetened, undiluted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Orange juice | Abiyuch | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 148 kcal | 69 kcal | +114% |
| Macronutrients | |||
| Agua | 60.6 g | 79.9 g | -24% |
| Proteína | 2.40 g | 1.50 g | +60% |
| Lípidos totales (grasa) | 0.250 g | 0.100 g | +150% |
| Carbohidratos, por diferencia | 35.2 g | 17.6 g | +100% |
| Fibra dietética total | 1.00 g | 5.30 g | -81% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.059 g | 0.014 g | +321% |
| ácidos grasos, monoinsaturados totales | 0.050 g | — | |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 145 mg | 54.1 mg | +168% |
| Thiamin (Vitamin B1) | 0.275 mg | — | |
| Riboflavin (Vitamin B2) | 0.175 mg | — | |
| Niacin (Vitamin B3) | 1.09 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.732 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.260 mg | — | |
| Biotin (Vitamin B7) | 77.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | 20.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 13.0 ug | 5.00 ug | +160% |
| caroteno, beta | 53.0 ug | 60.0 ug | -12% |
| caroteno, alfa | 19.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.600 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 38.0 mg | 8.00 mg | +375% |
| hierro, Fe | 0.330 mg | 1.61 mg | -80% |
| magnesio, Mg | 35.0 mg | 24.0 mg | +46% |
| fósforo, P | 61.0 mg | 47.0 mg | +30% |
| potasio, K | 629 mg | 304 mg | +107% |
| sodio, Na | 7.00 mg | 20.0 mg | -65% |
| zinc, Zn | 0.160 mg | 0.310 mg | -48% |
| cobre, Cu | 0.059 mg | 0.057 mg | +4% |
| manganeso, Mn | 0.116 mg | 0.182 mg | -36% |
| selenio, Se | 0.400 ug | — | |
| Other Nutrients | |||
| Energía | 620 kj | 290 kj | +114% |
| Ceniza | 1.60 g | 0.900 g | +78% |
| azúcares totales | 29.7 g | 8.55 g | +247% |
| Sacarosa | 15.6 g | 0.050 g | +31000% |
| Glucosa | 6.58 g | 4.50 g | +46% |
| Fructosa | 7.55 g | 3.80 g | +99% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0.200 g | -100% |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0 g | — | |
| fluoruro, F | 19.8 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 77.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 77.0 ug | — | |
| betaína | 0.500 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 191 ug | — | |
| vitamina A, UI | 264 IU | 100 IU | +164% |
| Beta-cryptoxanthin (Provitamin A) | 1.00 ug | — | |
| Lycopene | 333 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.400 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.003 g | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.044 g | — | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.008 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.006 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.006 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.044 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.044 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.063 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.046 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.046 g | — | |
| PUFA 18:2 CLA | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.017 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.017 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| AGPI 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| Tryptophan (EAA) | 0.009 g | — | |
| Threonine (EAA) | 0.040 g | — | |
| Isoleucine (EAA, BCAA) | 0.030 g | — | |
| Leucine (EAA, BCAA) | 0.053 g | — | |
| Lysine (EAA) | 0.062 g | — | |
| Methionine (EAA) | 0.010 g | — | |
| Cystine (conditionally essential) | 0.013 g | — | |
| Phenylalanine (EAA) | 0.043 g | — | |
| Tyrosine (conditionally essential) | 0.023 g | — | |
| Valine (EAA, BCAA) | 0.046 g | — | |
| Arginine (conditionally essential) | 0.309 g | — | |
| Histidine (EAA) | 0.020 g | — | |
| alanina | 0.069 g | — | |
| ácido aspártico | 0.437 g | — | |
| ácido glutámico | 0.146 g | — | |
| Glycine (conditionally essential) | 0.043 g | — | |
| Proline (conditionally essential) | 0.376 g | — | |
| serina | 0.079 g | — | |
| hidroxiprolina | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 7.00 mg | — | |
| colina de fosfocolina | 0.600 mg | — | |
| colina de glicerofosfolina | 4.20 mg | — | |
| colina libre | 8.10 mg | — | |
| colina total | 20.0 mg | — | |
| Fluoride | |||
| media mcg/100g ** | 19.8 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.