Oranges, raw, navels vs Acerola, (west indian cherry), raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Oranges, raw, navels es más alto en más vitaminas y minerales
Calorías (kcal)
Oranges 47
Acerola 32
Proteínas (g)
Oranges 0.910
Acerola 0.400
Carbohidratos (g)
Oranges 11.8
Acerola 7.69
Grasas (g)
Oranges 0.150
Acerola 0.300
Fibra (g)
Oranges 2.00
Acerola 1.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Oranges, raw, navels — 0.910g vs 0.400g por 100g.
¿Cuál tiene menos calorías?
Acerola, (west indian cherry), raw — 32 vs 47 kcal por 100g.
¿Cuál es más denso en nutrientes?
Oranges, raw, navels puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oranges | Acerola | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 47 kcal | 32 kcal | +47% |
| Macronutrients | |||
| Agua | 86.7 g | 91.4 g | -5% |
| Proteína | 0.910 g | 0.400 g | +128% |
| Lípidos totales (grasa) | 0.150 g | 0.300 g | -50% |
| Carbohidratos, por diferencia | 11.8 g | 7.69 g | +53% |
| Fibra dietética total | 2.00 g | 1.10 g | +82% |
| Azúcares, totales | 8.57 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 0.068 g | |
| ácidos grasos, monoinsaturados totales | — | 0.082 g | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 59.1 mg | 1678 mg | -96% |
| Thiamin (Vitamin B1) | 0.068 mg | 0.020 mg | +240% |
| Riboflavin (Vitamin B2) | 0.051 mg | 0.060 mg | -15% |
| Niacin (Vitamin B3) | 0.425 mg | 0.400 mg | +6% |
| Pantothenic acid (Vitamin B5) | 0.261 mg | 0.309 mg | -16% |
| Vitamin B-6 — Pyridoxine | 0.079 mg | 0.009 mg | +778% |
| Biotin (Vitamin B7) | 25.0 ug | 14.0 ug | +79% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 38.0 ug | |
| Minerals | |||
| calcio, Ca | 43.0 mg | 12.0 mg | +258% |
| hierro, Fe | 0.330 mg | 0.200 mg | +65% |
| magnesio, Mg | 10.7 mg | 18.0 mg | -41% |
| fósforo, P | 23.0 mg | 11.0 mg | +109% |
| potasio, K | 166 mg | 146 mg | +14% |
| sodio, Na | 9.00 mg | 7.00 mg | +29% |
| zinc, Zn | 0.110 mg | 0.100 mg | +10% |
| cobre, Cu | 0.064 mg | 0.086 mg | -26% |
| manganeso, Mn | 0.029 mg | — | |
| selenio, Se | 0 ug | 0.600 ug | -100% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 52 kcal | — | |
| energía (factores específicos de Atwater) | 47 kcal | — | |
| Energía | 196 kj | 134 kj | +46% |
| Nitrógeno | 0.140 g | — | |
| Ceniza | 0.430 g | 0.200 g | +115% |
| Carbohidratos, por suma | 10.6 g | — | |
| fibra soluble | 0.200 g | — | |
| fibra insoluble | 1.80 g | — | |
| Sacarosa | 4.19 g | — | |
| Glucosa | 2.02 g | — | |
| Fructosa | 2.36 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 14.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 14.0 ug | |
| betaína | 0.100 mg | — | |
| retinol | — | 0 ug | |
| vitamina A, UI | — | 767 IU | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | — | 0.048 g | |
| SFA 18:0 (Stearic acid) | — | 0.016 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.001 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.081 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 0.090 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.046 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.044 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.008 g | — | |
| Threonine (EAA) | 0.016 g | — | |
| Isoleucine (EAA, BCAA) | 0.014 g | — | |
| Leucine (EAA, BCAA) | 0.025 g | — | |
| Lysine (EAA) | 0.032 g | — | |
| Methionine (EAA) | 0.007 g | — | |
| Cystine (conditionally essential) | 0.009 g | — | |
| Phenylalanine (EAA) | 0.051 g | — | |
| Tyrosine (conditionally essential) | 0.011 g | — | |
| Valine (EAA, BCAA) | 0.022 g | — | |
| Arginine (conditionally essential) | 0.099 g | — | |
| Histidine (EAA) | 0.011 g | — | |
| alanina | 0.028 g | — | |
| ácido aspártico | 0.120 g | — | |
| ácido glutámico | 0.242 g | — | |
| Glycine (conditionally essential) | 0.020 g | — | |
| Proline (conditionally essential) | 0.153 g | — | |
| serina | 0.032 g | — | |
| Alcohol etílico | — | 0 g | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| dímeros de proantocianidinas | 0 mg | — | |
| trímeros de proantocianidinas | 0 mg | — | |
| proantocianidina 4-6mers | 0 mg | — | |
| proantocianidina 7-10mers | 0 mg | — | |
| polímeros de proantocianidinas (>10mers) | 0 mg | — | |
| apigenina | 0 mg | 0 mg | = |
| luteolina | 0.700 mg | 0 mg | |
| kaempferol | 0.010 mg | 1.05 mg | -99% |
| miricetina | 0.010 mg | 0 mg | |
| quercetina | 0.200 mg | 4.74 mg | -96% |
| Flavonoids | |||
| (-)-epicatequina | 0 mg | — | |
| (-)-epigalocatequina | 0 mg | — | |
| (-)-Epigalocatequina 3-galato | 0 mg | — | |
| (+)-catequina | 0 mg | — | |
| (+)-Galocatequina | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0 mg | — | |
| colina de fosfatidilcolina | 2.10 mg | — | |
| colina de fosfocolina | 0.500 mg | — | |
| colina de glicerofosfolina | 1.10 mg | — | |
| colina libre | 4.70 mg | — | |
| colina total | 8.40 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.