Oscar Mayer, Wieners (beef franks) vs Lamb, New Zealand, imported, subcutaneous fat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Oscar Mayer, Wieners (beef franks) es más alto en más vitaminas y minerales
Calorías (kcal)
Oscar Mayer 329
Lamb 703
Proteínas (g)
Oscar Mayer 11.4
Lamb 3.87
Carbohidratos (g)
Oscar Mayer 2.78
Lamb 0.550
Grasas (g)
Oscar Mayer 30.3
Lamb 76.2
Fibra (g)
Oscar Mayer 0
Lamb 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Oscar Mayer, Wieners (beef franks) — 11.4g vs 3.87g por 100g.
¿Cuál tiene menos calorías?
Oscar Mayer, Wieners (beef franks) — 329 vs 703 kcal por 100g.
¿Cuál es más denso en nutrientes?
Oscar Mayer, Wieners (beef franks) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Oscar Mayer | Lamb | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 329 kcal | 703 kcal | -53% |
| Macronutrients | |||
| Agua | 53.2 g | 19.2 g | +178% |
| Proteína | 11.4 g | 3.87 g | +193% |
| Lípidos totales (grasa) | 30.3 g | 76.2 g | -60% |
| Carbohidratos, por diferencia | 2.78 g | 0.550 g | +405% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 12.5 g | 32.4 g | -62% |
| ácidos grasos, monoinsaturados totales | 14.7 g | 21.7 g | -32% |
| ácidos grasos, trans totales | — | 4.05 g | |
| colesterol | 56.0 mg | 78.0 mg | -28% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.034 mg | 0.088 mg | -61% |
| Riboflavin (Vitamin B2) | 0.100 mg | 0.038 mg | +163% |
| Niacin (Vitamin B3) | 2.29 mg | 1.06 mg | +116% |
| Pantothenic acid (Vitamin B5) | 0.220 mg | 0.156 mg | +41% |
| Vitamin B-6 — Pyridoxine | 0.072 mg | 0.032 mg | +125% |
| Biotin (Vitamin B7) | 6.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 1.63 ug | 0.410 ug | +298% |
| vitamina A, RAE | 0 ug | 44.0 ug | -100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | — | 1.18 mg | |
| vitamina D (D2 + D3) | 0.600 ug | 0.100 ug | +500% |
| Minerals | |||
| calcio, Ca | 10.0 mg | 3.00 mg | +233% |
| hierro, Fe | 1.34 mg | 0.470 mg | +185% |
| magnesio, Mg | 13.0 mg | 5.00 mg | +160% |
| fósforo, P | 140 mg | 45.0 mg | +211% |
| potasio, K | 130 mg | 93.0 mg | +40% |
| sodio, Na | 1025 mg | 28.0 mg | +3561% |
| zinc, Zn | 2.19 mg | 0.460 mg | +376% |
| cobre, Cu | 0.140 mg | 0.019 mg | +637% |
| manganeso, Mn | 0.020 mg | 0.002 mg | +900% |
| selenio, Se | 11.5 ug | 1.30 ug | +785% |
| Other Nutrients | |||
| Energía | 1376 kj | 2942 kj | -53% |
| Ceniza | 2.82 g | 0.250 g | +1028% |
| azúcares totales | 1.60 g | 0 g | |
| Almidón | 1.18 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 6.00 ug | — | |
| retinol | 0 ug | 44.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 146 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin D (D2 + D3 — total) | 24.0 IU | 4.00 IU | +500% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.100 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.011 g | |
| SFA 10:0 (Capric acid) | — | 0.087 g | |
| SFA 12:0 (Lauric acid) | 0.030 g | 0.081 g | -63% |
| SFA 14:0 (Myristic acid) | 0.946 g | 1.53 g | -38% |
| SFA 15:0 (Pentadecanoic acid) | 0.162 g | — | |
| SFA 16:0 (Palmitic acid) | 6.78 g | 12.0 g | -43% |
| SFA 17:0 (Margaric acid) | 0.421 g | 1.49 g | -72% |
| SFA 18:0 (Stearic acid) | 4.00 g | 16.9 g | -76% |
| SFA 20:0 (Arachidic acid) | — | 0.067 g | |
| SFA 22:0 (Behenic acid) | — | 0.179 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.331 g | 0.026 g | +1173% |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.619 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.535 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 21.0 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 17.1 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.222 g | 0.029 g | +666% |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.36 g | 2.31 g | -41% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.951 g | 1.62 g | -41% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.512 g | |
| PUFA 18:2 CLA | — | 1.07 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.239 g | 0.641 g | -63% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.641 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.055 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| ácidos grasos, trans-monoenoico total | — | 4.01 g | |
| TFA 16:1 t | — | 0.084 g | |
| TFA 18:1 t | — | 3.93 g | |
| TFA 18:2 t,t | — | 0.038 g | |
| ácidos grasos, trans-polienoico total | — | 0.038 g | |
| Tryptophan (EAA) | — | 0.043 g | |
| Threonine (EAA) | — | 0.185 g | |
| Isoleucine (EAA, BCAA) | — | 0.173 g | |
| Leucine (EAA, BCAA) | — | 0.299 g | |
| Lysine (EAA) | — | 0.338 g | |
| Methionine (EAA) | — | 0.126 g | |
| Cystine (conditionally essential) | — | 0.051 g | |
| Phenylalanine (EAA) | — | 0.152 g | |
| Tyrosine (conditionally essential) | — | 0.134 g | |
| Valine (EAA, BCAA) | — | 0.197 g | |
| Arginine (conditionally essential) | — | 0.261 g | |
| Histidine (EAA) | — | 0.082 g | |
| alanina | — | 0.192 g | |
| ácido glutámico | — | 0.541 g | |
| Glycine (conditionally essential) | — | 0.165 g | |
| Proline (conditionally essential) | — | 0.124 g | |
| serina | — | 0.132 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.