Oscar Mayer vs Lamb

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Oscar Mayer, Wieners (beef franks) is higher in more vitamins & minerals

Calories (kcal)

Oscar Mayer 329
Lamb 703

Protein (g)

Oscar Mayer 11.4
Lamb 3.87

Carbs (g)

Oscar Mayer 2.78
Lamb 0.550

Fat (g)

Oscar Mayer 30.3
Lamb 76.2

Fiber (g)

Oscar Mayer 0
Lamb 0

Quick answers

Which has more protein?

Oscar Mayer, Wieners (beef franks) — 11.4g vs 3.87g per 100g.

Which has fewer calories?

Oscar Mayer, Wieners (beef franks) — 329 vs 703 kcal per 100g.

Which is more nutrient-dense?

Oscar Mayer, Wieners (beef franks) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Oscar Mayer Lamb
Energy
Energy 329 kcal 703 kcal
Macronutrients
Water 53.2 g 19.2 g
Protein 11.4 g 3.87 g
Total lipid (fat) 30.3 g 76.2 g
Carbohydrate, by difference 2.78 g 0.550 g
Fiber, total dietary 0 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 12.5 g 32.4 g
Fatty acids, total monounsaturated 14.7 g 21.7 g
Fatty acids, total trans — 4.05 g
Cholesterol 56.0 mg 78.0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.034 mg 0.088 mg
Riboflavin (Vitamin B2) 0.100 mg 0.038 mg
Niacin (Vitamin B3) 2.29 mg 1.06 mg
Pantothenic acid (Vitamin B5) 0.220 mg 0.156 mg
Vitamin B-6 — Pyridoxine 0.072 mg 0.032 mg
Biotin (Vitamin B7) 6.00 ug —
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.63 ug 0.410 ug
Vitamin A, RAE 0 ug 44.0 ug
Carotene, beta 0 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) — 1.18 mg
Vitamin D (D2 + D3) 0.600 ug 0.100 ug
Minerals
Calcium, Ca 10.0 mg 3.00 mg
Iron, Fe 1.34 mg 0.470 mg
Magnesium, Mg 13.0 mg 5.00 mg
Phosphorus, P 140 mg 45.0 mg
Potassium, K 130 mg 93.0 mg
Sodium, Na 1025 mg 28.0 mg
Zinc, Zn 2.19 mg 0.460 mg
Copper, Cu 0.140 mg 0.019 mg
Manganese, Mn 0.020 mg 0.002 mg
Selenium, Se 11.5 ug 1.30 ug
Other Nutrients
Energy 1376 kj 2942 kj
Ash 2.82 g 0.250 g
Total Sugars 1.60 g 0 g
Starch 1.18 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 6.00 ug —
Retinol 0 ug 44.0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 0 IU 146 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 0 ug 0 ug
Vitamin D (D2 + D3 — total) 24.0 IU 4.00 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source) — 0.100 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0.011 g
SFA 10:0 (Capric acid) — 0.087 g
SFA 12:0 (Lauric acid) 0.030 g 0.081 g
SFA 14:0 (Myristic acid) 0.946 g 1.53 g
SFA 15:0 (Pentadecanoic acid) 0.162 g —
SFA 16:0 (Palmitic acid) 6.78 g 12.0 g
SFA 17:0 (Margaric acid) 0.421 g 1.49 g
SFA 18:0 (Stearic acid) 4.00 g 16.9 g
SFA 20:0 (Arachidic acid) — 0.067 g
SFA 22:0 (Behenic acid) — 0.179 g
SFA 24:0 (Lignoceric acid) — 0 g
MUFA 14:1 (Myristoleic acid) 0.331 g 0.026 g
MUFA 15:1 (Pentadecenoic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0.619 g
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) — 0.535 g
MUFA 17:1 (Heptadecenoic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) — 21.0 g
MUFA 18:1 c (Omega-9, Oleic acid — cis) — 17.1 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.222 g 0.029 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
MUFA 22:1 c (Omega-9, Erucic acid — cis) — 0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) — 0 g
Fatty acids, total polyunsaturated 1.36 g 2.31 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.951 g 1.62 g
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) — 0.512 g
PUFA 18:2 CLAs — 1.07 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.239 g 0.641 g
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) — 0.641 g
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) — 0 g
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) — 0 g
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) — 0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0.055 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Fatty acids, total trans-monoenoic — 4.01 g
TFA 16:1 t — 0.084 g
TFA 18:1 t — 3.93 g
TFA 18:2 t,t — 0.038 g
Fatty acids, total trans-polyenoic — 0.038 g
Tryptophan (EAA) — 0.043 g
Threonine (EAA) — 0.185 g
Isoleucine (EAA, BCAA) — 0.173 g
Leucine (EAA, BCAA) — 0.299 g
Lysine (EAA) — 0.338 g
Methionine (EAA) — 0.126 g
Cystine (conditionally essential) — 0.051 g
Phenylalanine (EAA) — 0.152 g
Tyrosine (conditionally essential) — 0.134 g
Valine (EAA, BCAA) — 0.197 g
Arginine (conditionally essential) — 0.261 g
Histidine (EAA) — 0.082 g
Alanine — 0.192 g
Glutamic acid — 0.541 g
Glycine (conditionally essential) — 0.165 g
Proline (conditionally essential) — 0.124 g
Serine — 0.132 g
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Oscar Mayer, Wieners (beef franks) nutrition facts Lamb, New Zealand, imported, subcutaneous fat, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Sodium, Na +3561% in Oscar Mayer, Wieners (beef franks) Manganese, Mn +900% in Oscar Mayer, Wieners (beef franks) Selenium, Se +785% in Oscar Mayer, Wieners (beef franks) Copper, Cu +637% in Oscar Mayer, Wieners (beef franks)

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.