Ostrich, outside strip, cooked vs Chicken breast tenders, breaded, cooked, microwaved
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Ostrich, outside strip, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Ostrich 156
Chicken breast 252
Proteínas (g)
Ostrich 28.5
Chicken breast 16.4
Carbohidratos (g)
Ostrich 0
Chicken breast 17.6
Grasas (g)
Ostrich 3.83
Chicken breast 12.9
Fibra (g)
Ostrich 0
Chicken breast 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Ostrich, outside strip, cooked — 28.5g vs 16.4g por 100g.
¿Cuál tiene menos calorías?
Ostrich, outside strip, cooked — 156 vs 252 kcal por 100g.
¿Cuál es más denso en nutrientes?
Ostrich, outside strip, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Ostrich | Chicken breast tenders | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 156 kcal | 252 kcal | -38% |
| Macronutrients | |||
| Agua | 66.9 g | 51.3 g | +30% |
| Proteína | 28.5 g | 16.4 g | +75% |
| Lípidos totales (grasa) | 3.83 g | 12.9 g | -70% |
| Carbohidratos, por diferencia | 0 g | 17.6 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.43 g | 3.20 g | -55% |
| ácidos grasos, monoinsaturados totales | 1.59 g | 5.71 g | -72% |
| colesterol | 93.0 mg | 45.0 mg | +107% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.233 mg | 0.324 mg | -28% |
| Riboflavin (Vitamin B2) | 0.293 mg | 0.098 mg | +199% |
| Niacin (Vitamin B3) | 7.16 mg | 6.51 mg | +10% |
| Pantothenic acid (Vitamin B5) | 1.32 mg | 0.994 mg | +33% |
| Vitamin B-6 — Pyridoxine | 0.546 mg | 0.037 mg | +1376% |
| Biotin (Vitamin B7) | 16.0 ug | 12.0 ug | +33% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 40.8 mg | |
| Vitamin B-12 — Cobalamin | 6.26 ug | 0.440 ug | +1323% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.240 mg | 0.370 mg | -35% |
| Minerals | |||
| calcio, Ca | 5.00 mg | 14.0 mg | -64% |
| hierro, Fe | 4.30 mg | 1.00 mg | +330% |
| magnesio, Mg | 26.0 mg | 26.0 mg | = |
| fósforo, P | 254 mg | 216 mg | +18% |
| potasio, K | 367 mg | 225 mg | +63% |
| sodio, Na | 72.0 mg | 446 mg | -84% |
| zinc, Zn | 4.91 mg | 0.770 mg | +538% |
| cobre, Cu | 0.154 mg | 0.316 mg | -51% |
| manganeso, Mn | 0.019 mg | 0.235 mg | -92% |
| selenio, Se | 38.0 ug | 30.6 ug | +24% |
| Other Nutrients | |||
| Energía | 655 kj | 1053 kj | -38% |
| Ceniza | 0.830 g | 1.87 g | -56% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 12.0 ug | +33% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | 12.0 ug | +33% |
| betaína | — | 30.2 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin K1 — Phylloquinone | — | 4.20 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.030 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 1.02 g | 2.64 g | -61% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.380 g | 0.560 g | -32% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.310 g | 0.550 g | -44% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.28 g | 5.16 g | -75% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.440 g | 2.79 g | -84% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.340 g | 2.69 g | -87% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | 0.100 g | -70% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.070 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.255 g | 0.202 g | +26% |
| Threonine (EAA) | 1.25 g | 0.612 g | +105% |
| Isoleucine (EAA, BCAA) | 1.36 g | 0.667 g | +103% |
| Leucine (EAA, BCAA) | 2.32 g | 1.11 g | +109% |
| Lysine (EAA) | 2.52 g | 1.07 g | +136% |
| Methionine (EAA) | 0.798 g | 0.332 g | +140% |
| Cystine (conditionally essential) | 0.293 g | 0.184 g | +59% |
| Phenylalanine (EAA) | 1.18 g | 0.568 g | +107% |
| Tyrosine (conditionally essential) | 0.928 g | 0.354 g | +162% |
| Valine (EAA, BCAA) | 1.41 g | 0.714 g | +97% |
| Arginine (conditionally essential) | 1.95 g | 0.927 g | +111% |
| Histidine (EAA) | 0.717 g | 0.464 g | +55% |
| alanina | 1.83 g | 0.802 g | +128% |
| ácido aspártico | 2.67 g | 1.31 g | +104% |
| ácido glutámico | 4.38 g | 2.45 g | +79% |
| Glycine (conditionally essential) | 1.91 g | 0.713 g | +168% |
| Proline (conditionally essential) | 1.49 g | 0.751 g | +98% |
| serina | 1.14 g | 0.589 g | +94% |
| hidroxiprolina | 0.509 g | 0.110 g | +363% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.