Ostrich, round, raw vs Chicken breast tenders, breaded, uncooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Ostrich, round, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Ostrich 116
Chicken breast 263
Proteínas (g)
Ostrich 22.0
Chicken breast 14.7
Carbohidratos (g)
Ostrich 0
Chicken breast 15.0
Grasas (g)
Ostrich 2.40
Chicken breast 15.8
Fibra (g)
Ostrich 0
Chicken breast 1.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Ostrich, round, raw — 22.0g vs 14.7g por 100g.
¿Cuál tiene menos calorías?
Ostrich, round, raw — 116 vs 263 kcal por 100g.
¿Cuál es más denso en nutrientes?
Ostrich, round, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Ostrich | Chicken breast tenders | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 116 kcal | 263 kcal | -56% |
| Macronutrients | |||
| Agua | 75.7 g | 52.7 g | +43% |
| Proteína | 22.0 g | 14.7 g | +49% |
| Lípidos totales (grasa) | 2.40 g | 15.8 g | -85% |
| Carbohidratos, por diferencia | 0 g | 15.0 g | -100% |
| Fibra dietética total | 0 g | 1.10 g | -100% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.810 g | 3.26 g | -75% |
| ácidos grasos, monoinsaturados totales | 0.850 g | 6.48 g | -87% |
| colesterol | 71.0 mg | 41.0 mg | +73% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.800 mg | -100% |
| Thiamin (Vitamin B1) | 0.198 mg | 0.211 mg | -6% |
| Riboflavin (Vitamin B2) | 0.290 mg | 0.091 mg | +219% |
| Niacin (Vitamin B3) | 4.76 mg | 5.71 mg | -17% |
| Pantothenic acid (Vitamin B5) | 1.17 mg | 0.855 mg | +37% |
| Vitamin B-6 — Pyridoxine | 0.517 mg | 0.041 mg | +1161% |
| Biotin (Vitamin B7) | 8.00 ug | 12.0 ug | -33% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 96.4 mg | |
| Vitamin B-12 — Cobalamin | 5.01 ug | 0.270 ug | +1756% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.200 mg | 0.080 mg | +150% |
| vitamina D (D2 + D3) | — | 0.200 ug | |
| Minerals | |||
| calcio, Ca | 5.00 mg | 19.0 mg | -74% |
| hierro, Fe | 3.54 mg | 1.11 mg | +219% |
| magnesio, Mg | 22.0 mg | 23.0 mg | -4% |
| fósforo, P | 216 mg | 211 mg | +2% |
| potasio, K | 315 mg | 214 mg | +47% |
| sodio, Na | 72.0 mg | 536 mg | -87% |
| zinc, Zn | 3.80 mg | 0.780 mg | +387% |
| cobre, Cu | 0.139 mg | 0.205 mg | -32% |
| manganeso, Mn | 0.018 mg | 0.229 mg | -92% |
| selenio, Se | 35.8 ug | 24.7 ug | +45% |
| Other Nutrients | |||
| Energía | 483 kj | 1101 kj | -56% |
| Ceniza | 0.620 g | 1.77 g | -65% |
| azúcares totales | 0 g | 0.370 g | -100% |
| Sacarosa | — | 0.070 g | |
| Glucosa | — | 0.150 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.150 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 13.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 12.0 ug | -33% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 12.0 ug | -33% |
| betaína | — | 12.5 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 9.00 IU | |
| Vitamin K1 — Phylloquinone | — | 14.7 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 15.3 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.010 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.550 g | 2.65 g | -79% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.250 g | 0.610 g | -59% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.170 g | 0.510 g | -67% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.680 g | 5.93 g | -89% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.037 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.520 g | 3.34 g | -84% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.330 g | 3.20 g | -90% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | 0.143 g | -86% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.170 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.196 g | 0.184 g | +7% |
| Threonine (EAA) | 0.965 g | 0.557 g | +73% |
| Isoleucine (EAA, BCAA) | 1.04 g | 0.603 g | +73% |
| Leucine (EAA, BCAA) | 1.79 g | 1.02 g | +75% |
| Lysine (EAA) | 1.94 g | 0.988 g | +97% |
| Methionine (EAA) | 0.615 g | 0.300 g | +105% |
| Cystine (conditionally essential) | 0.226 g | 0.167 g | +35% |
| Phenylalanine (EAA) | 0.908 g | 0.525 g | +73% |
| Tyrosine (conditionally essential) | 0.715 g | 0.331 g | +116% |
| Valine (EAA, BCAA) | 1.09 g | 0.659 g | +65% |
| Arginine (conditionally essential) | 1.50 g | 0.804 g | +87% |
| Histidine (EAA) | 0.552 g | 0.435 g | +27% |
| alanina | 1.41 g | 0.722 g | +95% |
| ácido aspártico | 2.06 g | 1.19 g | +73% |
| ácido glutámico | 3.37 g | 2.24 g | +50% |
| Glycine (conditionally essential) | 1.47 g | 0.632 g | +133% |
| Proline (conditionally essential) | 1.15 g | 0.675 g | +70% |
| serina | 0.880 g | 0.538 g | +64% |
| hidroxiprolina | 0.392 g | 0.075 g | +423% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| daidzeína | — | 0.200 mg | |
| genisteína | — | 0.250 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.550 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.