Ostrich, top loin, cooked vs Chicken breast tenders, breaded, cooked, microwaved
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Ostrich, top loin, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Ostrich 155
Chicken breast 252
Proteínas (g)
Ostrich 28.1
Chicken breast 16.4
Carbohidratos (g)
Ostrich 0
Chicken breast 17.6
Grasas (g)
Ostrich 3.87
Chicken breast 12.9
Fibra (g)
Ostrich 0
Chicken breast 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Ostrich, top loin, cooked — 28.1g vs 16.4g por 100g.
¿Cuál tiene menos calorías?
Ostrich, top loin, cooked — 155 vs 252 kcal por 100g.
¿Cuál es más denso en nutrientes?
Ostrich, top loin, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Ostrich | Chicken breast tenders | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 155 kcal | 252 kcal | -38% |
| Macronutrients | |||
| Agua | 67.9 g | 51.3 g | +32% |
| Proteína | 28.1 g | 16.4 g | +72% |
| Lípidos totales (grasa) | 3.87 g | 12.9 g | -70% |
| Carbohidratos, por diferencia | 0 g | 17.6 g | -100% |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.32 g | 3.20 g | -59% |
| ácidos grasos, monoinsaturados totales | 1.27 g | 5.71 g | -78% |
| ácidos grasos, trans totales | 0.128 g | — | |
| colesterol | 93.0 mg | 45.0 mg | +107% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.229 mg | 0.324 mg | -29% |
| Riboflavin (Vitamin B2) | 0.289 mg | 0.098 mg | +195% |
| Niacin (Vitamin B3) | 7.05 mg | 6.51 mg | +8% |
| Pantothenic acid (Vitamin B5) | 1.30 mg | 0.994 mg | +31% |
| Vitamin B-6 — Pyridoxine | 0.538 mg | 0.037 mg | +1354% |
| Biotin (Vitamin B7) | 15.0 ug | 12.0 ug | +25% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 40.8 mg | |
| Vitamin B-12 — Cobalamin | 6.17 ug | 0.440 ug | +1302% |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.230 mg | 0.370 mg | -38% |
| Minerals | |||
| calcio, Ca | 6.00 mg | 14.0 mg | -57% |
| hierro, Fe | 3.31 mg | 1.00 mg | +231% |
| magnesio, Mg | 25.0 mg | 26.0 mg | -4% |
| fósforo, P | 245 mg | 216 mg | +13% |
| potasio, K | 353 mg | 225 mg | +57% |
| sodio, Na | 77.0 mg | 446 mg | -83% |
| zinc, Zn | 4.72 mg | 0.770 mg | +513% |
| cobre, Cu | 0.148 mg | 0.316 mg | -53% |
| manganeso, Mn | 0.018 mg | 0.235 mg | -92% |
| selenio, Se | 36.6 ug | 30.6 ug | +20% |
| Other Nutrients | |||
| Energía | 648 kj | 1053 kj | -38% |
| Ceniza | 0.830 g | 1.87 g | -56% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | 12.0 ug | +25% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | 12.0 ug | +25% |
| betaína | — | 30.2 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | — | 0 mg | |
| Vitamin K1 — Phylloquinone | 3.40 ug | 4.20 ug | -19% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.030 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.920 g | 2.64 g | -65% |
| SFA 17:0 (Margaric acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | 0.370 g | 0.560 g | -34% |
| SFA 20:0 (Arachidic acid) | — | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.250 g | 0.550 g | -55% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.02 g | 5.16 g | -80% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 0.380 g | 2.79 g | -86% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.280 g | 2.69 g | -90% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | 0.100 g | -80% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.080 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.251 g | 0.202 g | +24% |
| Threonine (EAA) | 1.23 g | 0.612 g | +101% |
| Isoleucine (EAA, BCAA) | 1.34 g | 0.667 g | +100% |
| Leucine (EAA, BCAA) | 2.29 g | 1.11 g | +106% |
| Lysine (EAA) | 2.48 g | 1.07 g | +132% |
| Methionine (EAA) | 0.786 g | 0.332 g | +137% |
| Cystine (conditionally essential) | 0.289 g | 0.184 g | +57% |
| Phenylalanine (EAA) | 1.16 g | 0.568 g | +104% |
| Tyrosine (conditionally essential) | 0.914 g | 0.354 g | +158% |
| Valine (EAA, BCAA) | 1.39 g | 0.714 g | +95% |
| Arginine (conditionally essential) | 1.92 g | 0.927 g | +107% |
| Histidine (EAA) | 0.706 g | 0.464 g | +52% |
| alanina | 1.80 g | 0.802 g | +125% |
| ácido aspártico | 2.63 g | 1.31 g | +101% |
| ácido glutámico | 4.31 g | 2.45 g | +76% |
| Glycine (conditionally essential) | 1.88 g | 0.713 g | +164% |
| Proline (conditionally essential) | 1.47 g | 0.751 g | +95% |
| serina | 1.13 g | 0.589 g | +91% |
| hidroxiprolina | 0.502 g | 0.110 g | +356% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.