Ostrich, top loin, cooked vs Turkey, skin, from retail parts, from dark meat, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Ostrich, top loin, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
Ostrich 155
Turkey 380
Proteínas (g)
Ostrich 28.1
Turkey 14.4
Carbohidratos (g)
Ostrich 0
Turkey 0
Grasas (g)
Ostrich 3.87
Turkey 35.8
Fibra (g)
Ostrich 0
Turkey 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Ostrich, top loin, cooked — 28.1g vs 14.4g por 100g.
¿Cuál tiene menos calorías?
Ostrich, top loin, cooked — 155 vs 380 kcal por 100g.
¿Cuál es más denso en nutrientes?
Ostrich, top loin, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Ostrich | Turkey | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 155 kcal | 380 kcal | -59% |
| Macronutrients | |||
| Agua | 67.9 g | 50.1 g | +36% |
| Proteína | 28.1 g | 14.4 g | +96% |
| Lípidos totales (grasa) | 3.87 g | 35.8 g | -89% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.32 g | 10.2 g | -87% |
| ácidos grasos, monoinsaturados totales | 1.27 g | 14.0 g | -91% |
| ácidos grasos, trans totales | 0.128 g | 0.469 g | -73% |
| colesterol | 93.0 mg | 111 mg | -16% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.229 mg | 0.026 mg | +781% |
| Riboflavin (Vitamin B2) | 0.289 mg | 0.080 mg | +261% |
| Niacin (Vitamin B3) | 7.05 mg | 2.74 mg | +157% |
| Pantothenic acid (Vitamin B5) | 1.30 mg | 0.590 mg | +121% |
| Vitamin B-6 — Pyridoxine | 0.538 mg | 0.114 mg | +372% |
| Biotin (Vitamin B7) | 15.0 ug | 5.00 ug | +200% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| colina, total | — | 40.7 mg | |
| Vitamin B-12 — Cobalamin | 6.17 ug | 1.95 ug | +216% |
| vitamina A, RAE | 0 ug | 79.0 ug | -100% |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.230 mg | 0.080 mg | +188% |
| vitamina D (D2 + D3) | — | 0.700 ug | |
| Minerals | |||
| calcio, Ca | 6.00 mg | 4.00 mg | +50% |
| hierro, Fe | 3.31 mg | 0.760 mg | +336% |
| magnesio, Mg | 25.0 mg | 7.00 mg | +257% |
| fósforo, P | 245 mg | 80.0 mg | +206% |
| potasio, K | 353 mg | 93.0 mg | +280% |
| sodio, Na | 77.0 mg | 78.0 mg | -1% |
| zinc, Zn | 4.72 mg | 0.880 mg | +436% |
| cobre, Cu | 0.148 mg | 0.041 mg | +261% |
| manganeso, Mn | 0.018 mg | 0.003 mg | +500% |
| selenio, Se | 36.6 ug | 11.2 ug | +227% |
| Other Nutrients | |||
| Energía | 648 kj | 1589 kj | -59% |
| Ceniza | 0.830 g | 0.490 g | +69% |
| azúcares totales | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | 5.00 ug | +200% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | — | |
| betaína | — | 2.50 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 79.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 0 IU | 263 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 9.00 ug | -100% |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 30.0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.700 ug | |
| Vitamin K1 — Phylloquinone | 3.40 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.002 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.015 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.100 g | -100% |
| SFA 14:0 (Myristic acid) | 0.030 g | 0.359 g | -92% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.053 g | |
| SFA 16:0 (Palmitic acid) | 0.920 g | 7.27 g | -87% |
| SFA 17:0 (Margaric acid) | — | 0.091 g | |
| SFA 18:0 (Stearic acid) | 0.370 g | 2.26 g | -84% |
| SFA 20:0 (Arachidic acid) | — | 0.041 g | |
| SFA 22:0 (Behenic acid) | — | 0.017 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.007 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.077 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.250 g | 1.55 g | -84% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 1.52 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.058 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.02 g | 12.1 g | -92% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 11.7 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.176 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.020 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0.004 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0.005 g | |
| ácidos grasos, poliinsaturados totales | 0.380 g | 10.9 g | -97% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.280 g | 9.91 g | -97% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 9.72 g | |
| PUFA 18:2 CLA | — | 0.081 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | 0.702 g | -97% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.681 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0.021 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.004 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.054 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.028 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0.005 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.023 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.080 g | 0.146 g | -45% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.008 g | -100% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.030 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.017 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.009 g | -100% |
| ácidos grasos, trans-monoenoico total | — | 0.360 g | |
| TFA 16:1 t | — | 0.027 g | |
| TFA 18:1 t | — | 0.317 g | |
| TFA 22:1 t | — | 0.016 g | |
| TFA 18:2 t sin definir | — | 0.109 g | |
| ácidos grasos, trans-polienoico total | — | 0.109 g | |
| Tryptophan (EAA) | 0.251 g | 0.055 g | +356% |
| Threonine (EAA) | 1.23 g | 0.345 g | +257% |
| Isoleucine (EAA, BCAA) | 1.34 g | 0.259 g | +416% |
| Leucine (EAA, BCAA) | 2.29 g | 0.609 g | +275% |
| Lysine (EAA) | 2.48 g | 0.748 g | +232% |
| Methionine (EAA) | 0.786 g | 0.195 g | +303% |
| Cystine (conditionally essential) | 0.289 g | 0.089 g | +225% |
| Phenylalanine (EAA) | 1.16 g | 0.339 g | +242% |
| Tyrosine (conditionally essential) | 0.914 g | 0.220 g | +315% |
| Valine (EAA, BCAA) | 1.39 g | 0.354 g | +292% |
| Arginine (conditionally essential) | 1.92 g | 0.898 g | +114% |
| Histidine (EAA) | 0.706 g | 0.190 g | +272% |
| alanina | 1.80 g | 0.964 g | +87% |
| ácido aspártico | 2.63 g | 0.814 g | +223% |
| ácido glutámico | 4.31 g | 1.35 g | +219% |
| Glycine (conditionally essential) | 1.88 g | 2.03 g | -7% |
| Proline (conditionally essential) | 1.47 g | 1.34 g | +9% |
| serina | 1.13 g | 0.414 g | +172% |
| hidroxiprolina | 0.502 g | 1.13 g | -56% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.