Pancakes, buttermilk, prepared from recipe vs Andrea's, Gluten Free Soft Dinner Roll
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Andrea's, Gluten Free Soft Dinner Roll es más alto en más vitaminas y minerales
Calorías (kcal)
Pancakes 227
Andrea's 257
Proteínas (g)
Pancakes 6.80
Andrea's 5.65
Carbohidratos (g)
Pancakes 28.7
Andrea's 40.2
Grasas (g)
Pancakes 9.30
Andrea's 8.20
Fibra (g)
Pancakes —
Andrea's 2.90
Respuestas rápidas
¿Cuál tiene más proteínas?
Pancakes, buttermilk, prepared from recipe — 6.80g vs 5.65g por 100g.
¿Cuál tiene menos calorías?
Pancakes, buttermilk, prepared from recipe — 227 vs 257 kcal por 100g.
¿Cuál es más denso en nutrientes?
Andrea's, Gluten Free Soft Dinner Roll puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pancakes | Andrea's | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 227 kcal | 257 kcal | -12% |
| Macronutrients | |||
| Agua | 52.5 g | 44.6 g | +18% |
| Proteína | 6.80 g | 5.65 g | +20% |
| Lípidos totales (grasa) | 9.30 g | 8.20 g | +13% |
| Carbohidratos, por diferencia | 28.7 g | 40.2 g | -29% |
| Fibra dietética total | — | 2.90 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.83 g | — | |
| ácidos grasos, monoinsaturados totales | 2.36 g | — | |
| colesterol | 58.0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.400 mg | — | |
| Thiamin (Vitamin B1) | 0.204 mg | 0.250 mg | -18% |
| Riboflavin (Vitamin B2) | 0.292 mg | — | |
| Niacin (Vitamin B3) | 1.58 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.408 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.045 mg | 0.140 mg | -68% |
| Biotin (Vitamin B7) | 38.0 ug | 31.0 ug | +23% |
| Folate, total (Vitamin B9) | 25.0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.180 ug | — | |
| vitamina A, RAE | 30.0 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0.520 mg | |
| Minerals | |||
| calcio, Ca | 157 mg | 41.0 mg | +283% |
| hierro, Fe | 1.70 mg | 0.890 mg | +91% |
| magnesio, Mg | 15.0 mg | 42.0 mg | -64% |
| fósforo, P | 139 mg | 128 mg | +9% |
| potasio, K | 145 mg | 165 mg | -12% |
| sodio, Na | 522 mg | 544 mg | -4% |
| zinc, Zn | 0.620 mg | 0.770 mg | -19% |
| cobre, Cu | 0.052 mg | 0.111 mg | -53% |
| manganeso, Mn | 0.203 mg | 0.671 mg | -70% |
| selenio, Se | 15.1 ug | 9.20 ug | +64% |
| Other Nutrients | |||
| Energía | 950 kj | 1077 kj | -12% |
| Ceniza | 2.20 g | 1.31 g | +68% |
| azúcares totales | — | 2.98 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 1.25 g | |
| Fructosa | — | 1.55 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0.180 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 13.0 ug | 31.0 ug | -58% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 56.0 ug | — | |
| retinol | 29.0 ug | — | |
| vitamina A, UI | 105 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 4:0 (Butyric acid) | 0.019 g | — | |
| SFA 6:0 (Caproic acid) | 0.011 g | — | |
| SFA 8:0 (Caprylic acid) | 0.007 g | — | |
| SFA 10:0 (Capric acid) | 0.015 g | — | |
| SFA 12:0 (Lauric acid) | 0.017 g | — | |
| SFA 14:0 (Myristic acid) | 0.069 g | — | |
| SFA 16:0 (Palmitic acid) | 1.23 g | — | |
| SFA 18:0 (Stearic acid) | 0.448 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.067 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.27 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.018 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 4.49 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.95 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.509 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.019 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | — | |
| Tryptophan (EAA) | 0.082 g | — | |
| Threonine (EAA) | 0.254 g | — | |
| Isoleucine (EAA, BCAA) | 0.316 g | — | |
| Leucine (EAA, BCAA) | 0.545 g | — | |
| Lysine (EAA) | 0.349 g | — | |
| Methionine (EAA) | 0.154 g | — | |
| Cystine (conditionally essential) | 0.120 g | — | |
| Phenylalanine (EAA) | 0.339 g | — | |
| Tyrosine (conditionally essential) | 0.248 g | — | |
| Valine (EAA, BCAA) | 0.362 g | — | |
| Arginine (conditionally essential) | 0.294 g | — | |
| Histidine (EAA) | 0.162 g | — | |
| alanina | 0.258 g | — | |
| ácido aspártico | 0.448 g | — | |
| ácido glutámico | 1.63 g | — | |
| Glycine (conditionally essential) | 0.206 g | — | |
| Proline (conditionally essential) | 0.611 g | — | |
| serina | 0.379 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.