Pancakes, plain, dry mix, complete, prepared vs Archway Home Style Cookies, Date Filled Oatmeal
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Calorías (kcal)
Pancakes 194
Archway Home 400
Proteínas (g)
Pancakes 5.20
Archway Home 4.67
Carbohidratos (g)
Pancakes 36.7
Archway Home 68.2
Grasas (g)
Pancakes 2.50
Archway Home 12.1
Fibra (g)
Pancakes 1.30
Archway Home 2.10
Respuestas rápidas
¿Cuál tiene más proteínas?
Pancakes, plain, dry mix, complete, prepared — 5.20g vs 4.67g por 100g.
¿Cuál tiene menos calorías?
Pancakes, plain, dry mix, complete, prepared — 194 vs 400 kcal por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Pancakes | Archway Home Style Cookies | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 194 kcal | 400 kcal | -51% |
| Macronutrients | |||
| Agua | 53.0 g | 13.5 g | +293% |
| Proteína | 5.20 g | 4.67 g | +11% |
| Lípidos totales (grasa) | 2.50 g | 12.1 g | -79% |
| Carbohidratos, por diferencia | 36.7 g | 68.2 g | -46% |
| Fibra dietética total | 1.30 g | 2.10 g | -38% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.507 g | 2.76 g | -82% |
| ácidos grasos, monoinsaturados totales | 0.881 g | 4.82 g | -82% |
| ácidos grasos, trans totales | — | 3.36 g | |
| colesterol | 12.0 mg | 6.00 mg | +100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.200 mg | — | |
| Thiamin (Vitamin B1) | 0.211 mg | 0.280 mg | -25% |
| Riboflavin (Vitamin B2) | 0.217 mg | 0.170 mg | +28% |
| Niacin (Vitamin B3) | 1.71 mg | 1.99 mg | -14% |
| Pantothenic acid (Vitamin B5) | 0.243 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.091 mg | — | |
| Biotin (Vitamin B7) | 37.0 ug | 56.0 ug | -34% |
| Folate, total (Vitamin B9) | 28.0 ug | — | |
| colina, total | 19.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0.200 ug | — | |
| vitamina A, RAE | 10.0 ug | — | |
| Minerals | |||
| calcio, Ca | 126 mg | 28.0 mg | +350% |
| hierro, Fe | 1.56 mg | 2.26 mg | -31% |
| magnesio, Mg | 20.0 mg | — | |
| fósforo, P | 334 mg | — | |
| potasio, K | 175 mg | 159 mg | +10% |
| sodio, Na | 628 mg | 331 mg | +90% |
| zinc, Zn | 0.390 mg | — | |
| cobre, Cu | 0.094 mg | — | |
| manganeso, Mn | 0.272 mg | — | |
| selenio, Se | 13.5 ug | — | |
| Other Nutrients | |||
| Energía | 812 kj | 1673 kj | -51% |
| Ceniza | 2.60 g | 1.62 g | +60% |
| azúcares totales | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | 56.0 ug | -84% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 57.0 ug | — | |
| betaína | 26.0 mg | — | |
| retinol | 10.0 ug | — | |
| vitamina A, UI | 32.0 IU | 13.0 IU | +146% |
| SFA 4:0 (Butyric acid) | 0.005 g | — | |
| SFA 6:0 (Caproic acid) | 0.003 g | — | |
| SFA 8:0 (Caprylic acid) | 0.002 g | — | |
| SFA 10:0 (Capric acid) | 0.004 g | — | |
| SFA 12:0 (Lauric acid) | 0.005 g | — | |
| SFA 14:0 (Myristic acid) | 0.018 g | — | |
| SFA 16:0 (Palmitic acid) | 0.344 g | — | |
| SFA 18:0 (Stearic acid) | 0.125 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.023 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.857 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.820 g | 1.11 g | -26% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.764 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.048 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.006 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | — | |
| Tryptophan (EAA) | 0.059 g | — | |
| Threonine (EAA) | 0.186 g | — | |
| Isoleucine (EAA, BCAA) | 0.216 g | — | |
| Leucine (EAA, BCAA) | 0.444 g | — | |
| Lysine (EAA) | 0.210 g | — | |
| Methionine (EAA) | 0.105 g | — | |
| Cystine (conditionally essential) | 0.096 g | — | |
| Phenylalanine (EAA) | 0.255 g | — | |
| Tyrosine (conditionally essential) | 0.181 g | — | |
| Valine (EAA, BCAA) | 0.258 g | — | |
| Arginine (conditionally essential) | 0.220 g | — | |
| Histidine (EAA) | 0.126 g | — | |
| alanina | 0.223 g | — | |
| ácido aspártico | 0.315 g | — | |
| ácido glutámico | 1.33 g | — | |
| Glycine (conditionally essential) | 0.171 g | — | |
| Proline (conditionally essential) | 0.504 g | — | |
| serina | 0.266 g | — | |
| daidzeína | 0 mg | — | |
| genisteína | 0 mg | — | |
| Choline | |||
| colina de esfingomielina | 0.900 mg | — | |
| colina de fosfatidilcolina | 11.0 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 1.50 mg | — | |
| colina libre | 5.50 mg | — | |
| colina total | 19.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.